What if the greatest threat to modern medicine isn’t burnout, but manipulation by the system itself?

Across the country, physicians are walking away from the profession they once loved. Practices are closing. Autonomy is disappearing. And the calling that once defined medicine is being replaced by metrics, mandates, and silent pressure.

But this is not a mystery. And it is not inevitable.

In The Medical Deep State, Dr. Curtis Graham pulls back the curtain on the powerful, often invisible forces reshaping healthcare from the inside out. Drawing from personal experience and decades in practice, he reveals how physicians are being systematically disempowered and why so many feel trapped in a profession they were never trained to navigate effectively.

Inside this book, you will discover:

Why physician burnout is not the root problem, but the final stage of a much deeper systemic failure

The hidden “Medical Deep State” and how it quietly controls decisions, incentives, and outcomes in healthcare

The critical education gap that leaves physicians unprepared for the business, legal, and political realities of medicine

How corporate systems, insurers, and regulatory structures have reshaped the physician-patient relationship

The real reason independent practices are disappearing and what that means for patients and communities

Practical strategies physicians can use to regain autonomy, protect their careers, and lead within the system

This is not a book of complaints. It is a blueprint for reclaiming control.

Dr. Graham does more than diagnose the problem. He outlines a path forward, one that equips physicians with the tools, awareness, and mindset needed to survive and lead in today’s healthcare environment.

This book speaks directly to:

Physicians who feel trapped, burned out, or disillusioned

Medical students and residents questioning their future

Healthcare leaders seeking real solutions, not surface-level fixes

Anyone who cares about the future of patient care in America, which is everybody

A message every physician needs to hear:

You are not failing.

You were never given the full picture.

And once you understand how the system actually works, everything changes.

If you still believe medicine can be what it was meant to be, this book will show you how to fight for it.

Free on Kindle.

Built from Dr. B.’s neuroscience-informed Vital Change Framework™, this handbook helps you interrupt stress spirals, regulate your nervous system in the moment, and stop carrying stress in your body long after the moment has passed.

Includes two bonus companion resources:
– Nervous System Reset Quick Reference Card
– Daily Nervous System Check-In

Do you feel constantly “on,” even when nothing is technically wrong?
Do you wake up exhausted, wired, or unable to fully relax?Have you tried breathing exercises, meditation, self-help advice, or nervous system tools only to find they do not seem to hold when stress actually hits?

Stress does not always look dramatic. Sometimes it looks like overthinking before a meeting, snapping at people you love, waking up at 3am with a racing mind, or carrying tension in your chest, jaw, or shoulders while still appearing “fine” from the outside.

Most stress advice starts with the mind, but by the time your thoughts notice stress, your body has often already shifted into a protective state. Your breathing changes. Your muscles tighten. Your nervous system starts bracing before you consciously realize it is happening.

That is why this handbook starts differently.Instead of overwhelming you with theory, complicated routines, or long chapters you will never revisit, The Nervous System Reset Handbook gives you fast, practical tools designed for real life.

Inside, you will discover:
– 7 moment-specific reset techniques designed to interrupt stress in real time
– 3 common mistakes people make when trying to “calm down”
– 4 daily practices that help retrain your nervous system baseline over time
– Practical tools for anxiety, emotional exhaustion, racing thoughts, tension, chronic stress, and nervous system overload
– A personalized reset plan built around your triggers, warning signs, and patterns
– A Quick Reset Guide to help you match the right tool to the moment you are in

Bonus #1: Nervous System Reset Quick Reference Card
A downloadable and printable quick reference card for moments when stress spikes and your brain goes blank. Keep it on your phone, desk, nightstand, or anywhere you need fast access to regulation tools.

Bonus #2: Daily Nervous System Check-In
A simple guided check-in designed to help you recognize stress patterns, emotional exhaustion, nervous system overload, and regulation needs before overwhelm fully takes over. Use it digitally or print it in just a few minutes.

This is not about becoming calm all the time. It is about giving your nervous system a reliable way back to safety, balance, and recovery, especially when you need it most.

You do not need an hour-long morning routine. You do not need to meditate for 45 minutes. You do not need to disappear from your life to heal. You need tools your nervous system can actually use.

Imagine catching stress earlier instead of crashing later. Imagine walking into difficult conversations without your body immediately bracing. Imagine knowing what to do when anxiety spikes, your thoughts race, or emotional exhaustion settles into your chest like weight you cannot explain.

One day, you realize you came back to yourself faster.

Whether you are dealing with chronic stress, burnout, overwhelm, emotional exhaustion, anxiety, or simply the exhaustion of carrying too much for too long, this handbook was designed to meet you where you are. $0.99 on Kindle.

This guided 6-week program removes the guesswork from meal planning with fully planned weekly menus, streamlined grocery lists, and step-by-step prep-day schedules that fit real life. You’ll prep once and enjoy balanced breakfasts, lunches, dinners, and snacks all week without boredom, burnout, or rigid rules.

At the heart of the program are The Four Core Meal Prep Methods:
• Customizable egg muffins
• Hearty bowl-style meals
• Satisfying, well-balanced salads
• Quick, flexible wraps

These reliable formats reduce decision fatigue, support dietary flexibility, and make meals easy to mix, match, and repeat.

Every recipe in this book includes a full-color photo.

Whether you’re new to meal prep or ready to build consistency, this program bridges the gap between learning how to meal prep and living a stress-free, sustainable meal-prep lifestyle—week after week. Free on Kindle.

In Spill the Infertility: The Seven Things I Wish Someone Had Told Me, Alex Kornswiet offers the honest, compassionate guide she needed during her own journey through IVF, surrogacy, and recurrent loss. This book is a hand to hold, equal parts personal story and practical advice, for anyone navigating the rollercoaster of trying to grow their family.

With seven powerful lessons, Alex shares the tools, truths, and emotional support you need when everything feels uncertain. You’ll learn how to advocate for yourself in a medical system that doesn’t always listen, protect your identity beyond infertility, and find a support system that truly shows up.

Whether you’re in the early stages of treatment, grieving a loss, exploring surrogacy, or trying to make peace with a complicated path, Spill the Infertility will help you feel seen, supported, and empowered.

Perfect for those in the trenches, and those who love them—this is the honest conversation you’ve been missing.

You don’t have to go through this in silence. You deserve this. $2.99 on Kindle.

For centuries, households relied on simple plants, seasonal wisdom, and carefully passed-down traditions to care for everyday needs. Before modern pharmacies, families built small, functional home apothecaries using reliable medicinal herbs that were easy to grow, store, and prepare. Free on Kindle.

What if your body already knows how to heal—if you simply create the right conditions?

In 30 Days of Transformative Holistic Healing: A Guided Self-Healing Journey to Rebalance Your Mind, Body, Energy, and Nervous System, holistic practitioner and award-recognized author Kateryna Armenta invites you to explore a deeper understanding of health and healing.

Many people search for solutions outside themselves—through treatments, medications, and quick fixes. Yet true healing often begins when we reconnect with the body’s natural intelligence and learn how our lifestyle, emotions, beliefs, and environment influence our well-being.

This book is designed as a 30-day guided journey, helping you gradually build awareness, shift patterns, and support your body’s ability to restore balance.

Drawing from years of experience in sound and vibrational healing, nervous system regulation, and holistic wellness practices, Kateryna blends personal insights, scientific perspectives, and practical exercises that you can begin applying immediately.

Inside this book, you will discover how to:

• Understand the powerful connection between the mind and body
• Recognize emotional and lifestyle patterns that may contribute to imbalance
• Support your nervous system and reduce the effects of chronic stress
• Explore holistic approaches that complement traditional healthcare
• Develop daily habits that support long-term balance and resilience
• Build a deeper relationship with your body and its signals

Each chapter offers reflections, insights, and simple practices designed to help you reconnect with your inner awareness and take meaningful steps toward greater well-being.

This is not a book about quick fixes or rigid protocols.

It is an invitation to begin a journey—one that helps you understand your body, restore balance, and cultivate a more conscious and empowered relationship with your health.

Whether you are just beginning to explore holistic wellness or looking for a deeper understanding of the mind-body connection, 30 Days of Transformative Holistic Healing offers a thoughtful and practical guide for your path forward. $2.99 on Kindle.

Come along on a fascinating two-century-long journey of scientific discovery and meet the innovators whose groundbreaking discoveries launched the immunotherapy revolution that is changing how we treat cancer in the 21st century. Learn how these seemingly miraculous medicines work and how they are already transforming the lives of cancer patients and their families, improving both the duration and quality of life for those fortunate enough to respond to them, rendering remissions that can last for years or even decades.

Through vivid storytelling and with a knack for explaining complex scientific concepts in accessible language, Dr. Kelner convincingly and enthusiastically presents a compelling and hopeful vision of a time, perhaps by the middle of this century, when metastatic cancer will be a manageable chronic disease, much like rheumatoid arthritis and type 2 diabetes, and, for the most responsive patients, the eradication of cancer cells from the body—the long-sought cure for metastatic cancer—will become a reality for increasing numbers of patients.

Taming Cancer is the recipient of 8 national and international book awards, including the National Indie Book Award and the International Book Award in the Health-Cancer category.
$2.99 on Kindle.

This beginner-friendly guide teaches herbal healing, alkaline cleansing, and practical daily methods to boost energy, support immunity, and restore balance.

Clear steps, easy routines, and proven principles make this the perfect starting point for your wellness journey.

Restore your health with Dr. Sebi Herbal Healing book today at $0.99. $0.99 on Kindle.

If you are overwhelmed by a diagnosis, confused by conflicting advice, or afraid of what the future might hold, you are not alone. Too many people face illness without a clear path forward. This book offers the hope, clarity, and practical steps you need.

In these pages, you will discover how to:

Build a stronger immune system through nutrition
Understand the role of detoxification and how to start safely
Use natural remedies to support the body’s healing
Strengthen emotional resilience during crisis
Adopt life-giving habits that promote long-term wellness

Each chapter gives you the tools to create real change, not theories or empty encouragement.

This book is for:

Readers facing a health crisis
People seeking natural, non-toxic healing approaches
Anyone who wants to rebuild their health from the inside out
Caregivers and professionals who want practical, holistic guidance

If any of this sounds like your journey, you are in the right place.

You will learn:

How natural medicine can complement or enhance traditional care
The foundations of nutrition, hydration, and cellular repair
How detoxification supports the immune system
Ways to reduce stress and rebuild emotional strength
Why lifestyle choices create long-term healing

These insights come from Olga Usanova’s personal victory over cancer and her years as a nutritionist and herbalist. She is a certified nutritionist, herbalist, and wellness practitioner who has spent years helping people improve their health using natural, practical methods. Her approach blends science, compassion, and lived experience to empower others toward healing.

By the time you finish this book, you will know how to:

Support your body’s healing through nutrition
Strengthen and protect your immune system
Build a lifestyle that promotes long-term health

You will walk away with simple steps and the confidence to act on them immediately.

If you are ready to fight for your health and reclaim your well-being, this book will guide you every step of the way. Today is the day to start.

Free on Kindle.

What if the diagnosis you were given is not the whole story, and the real reason for your symptoms has never been uncovered?

Seen At Last is for women who are exhausted, anxious, and in pain, yet constantly told, “Your labs look normal.” Too often, women are dismissed, misdiagnosed, or given medications that mask symptoms instead of solving them.

Written by functional medicine expert Dr. Debra Muth, this book provides answers that traditional medicine often overlooks. After being labeled with fibromyalgia and multiple sclerosis and told to prepare for disability, Dr. Muth refused to accept decline. She discovered the true causes of her illness and restored her health. Today, she shares the same insight and determination that have helped thousands of women feel seen, validated, and healed.

Inside, readers will discover Dr. Muth’s Root, Rise, Restore™ Protocol, a step-by-step approach to uncovering the root causes of chronic symptoms and creating a personalized path to recovery.

You will learn:

Why women wait years longer than men for accurate diagnoses and how to change that
The hidden causes behind conditions such as MS, fibromyalgia, autoimmune disease, and chronic fatigue
How toxins, infections, and cellular dysfunction mimic other illnesses
Breakthrough therapies like peptides, plasmalogens, and ozone treatments that restore health at the cellular level
Real patient stories that show what is possible when you address root causes

Who This Book Is For

Women who feel dismissed or unheard by doctors
Patients living with chronic symptoms that do not match their diagnosis
Family members and caregivers who want to support a loved one more effectively
Health seekers exploring integrative, functional, and regenerative medicine
Anyone ready to reclaim energy, clarity, and trust in their body’s ability to heal

How This Book Is Different

Most women’s health books offer surface-level advice or focus on symptom management. Seen At Last is different because it is written by a physician who has lived through misdiagnosis herself and knows firsthand the fear, frustration, and uncertainty it creates. Dr. Muth combines her personal experience with decades of medical expertise to create a compassionate, evidence-based guide that acknowledges your struggle and gives you the tools to rise above it.

This book does more than provide information. It empowers you to ask the right questions, partner more effectively with your providers, and take practical steps that move you from feeling dismissed and depleted to supported and confident. With clarity and care, Dr. Muth shows that healing is possible when the real causes are uncovered and addressed, and she invites you to believe that your health and vitality can be reclaimed.

If you are ready to stop being dismissed and start being seen, scroll up and click “Buy Now” to begin your path to clarity, confidence, and lasting health today.

Free on Kindle.

Women’s wellness educator Tierra Duncan unpacks the science and the stories behind hormonal contraception. Drawing on extensive research and real-world experience, she reveals how these drugs influence your mood, metabolism, fertility, and overall well-being—and how to restore your body’s natural rhythm with clarity and confidence. This is a pro-informed-choice resource for women who want to understand their physiology and make empowered decisions about their health. $0.99 on Kindle.

The Art of Human Care for COVID-19 can positively change your life.

The global COVID-19 pandemic claimed countless lives, impacted the world, and changed our lives forever. The Art of Human Care for COVID-19 serves to answer this question: How can we positively change our world through healing?

Dr. Hassan A. Tetteh served on the front lines of the COVID-19 response, experienced loss, and witnessed suffering. Informed by his own life-altering, near-death experience, his approach to healthcare ultimately led to his development of The Art of Human Care theory and The Art of Human Care for COVID-19. His experience helped him embrace the mind-body-spirit connection that informs his practice every day.

In The Art of Human Care for COVID-19, Dr. Tetteh combines many of his own personal stories with the healing power of art. His down-to-earth humanitarianism and unique perspective on what it means to heal inspires readers to learn how they, too, can turn passion into a purpose, work every day to make the impossible possible, and save the world through healing. $7.99 on Kindle.

– Do you want to increase protein intake naturally, without relying on powders or supplements?
– Do you make the same smoothies over and over and get bored quickly?
– Do you want smoothies that actually support weight loss and a healthier routine?

If so, this book gives you a clear framework and a wide range of recipes, so you can build satisfying smoothies consistently without repeating the same blends or guessing what works.

– The Balanced Blend Formula

At the heart of this book is the Balanced Blend Formula, a simple structure used as the base for every recipe:

Protein Base + Fiber + Natural Sweetness + Healthy Fat + Flavor

This structure supports how the body processes food. Protein, fiber, and healthy fats slow digestion and help reduce sharp blood sugar spikes, supporting steadier energy and more predictable hunger.

– What You’ll Find Inside

This book is designed to make high-protein smoothies clear, practical, and easy to make with everyday ingredients.

Every recipe includes:
– Easy ingredient swaps to fit preferences, dietary needs, or what you have on hand
– Clear nutritional information, including calories, protein, fiber, and key macros
– Full-color, high-quality photos so you know exactly what you’re making

– 7 Focused Chapters · 70 All-Natural Recipes

Each chapter includes 10 high-protein smoothies, all built on the same reliable structure but designed for different needs:

– Weight-Loss & Craving-Control Smoothies
Designed to support fullness, reduce cravings, and make weight-loss habits easier to maintain.

– Energy & Pre-Workout Smoothies
Lighter, faster-digesting blends designed to fuel movement, focus, and active days.

– Digestive Support & Gut-Friendly Smoothies
Gentle, well-balanced options for days when digestion feels sensitive.

– Meal Replacement Smoothies
More substantial blends designed to function as complete meals when needed.

– Hormone-Balancing Smoothies
Balanced recipes, including options that support steadier blood sugar and more stable energy, appetite, and mood.

– Picky-Eater & Kid-Friendly Smoothies
Familiar flavors withhidden vegetables that don’t change the taste, making balanced nutrition easier.

– No-Blender & On-the-Go Smoothies
Quick, portable options that can be mixed anywhere,no blender required.

— 30-Day High-Protein Smoothie Plan

The final chapter includes a 30-day smoothie plan designed to completely remove daily decision-making.

Get Started Now
With a simple approach, structured recipes, and a 30-day plan to guide you, you’ll have everything you need to build satisfying, practical smoothies you can return to day after day, without guesswork. $1.99 on Kindle.

If you’re a woman over 40 struggling with stubborn weight gain, hormonal chaos, endless fatigue, or the frustrating symptoms of perimenopause and menopause, this book was written specifically for you.

The carnivore diet represents a radical departure from mainstream nutritional guidance, but for thousands of women in their 40s, 50s, and beyond, it has provided the breakthrough they desperately needed. Free on Kindle.

“Taming Cancer,” the recipient of 7 national and international book awards, including the Best Indie Book Award in Medicine, offers a remarkably lucid explanation of the groundbreaking advancements in cancer therapy that are transforming how we treat cancer in the 21st century. In a two-century-long journey of scientific discovery peppered with scientific characters both famous and obscure, a biochemist with 38 years of experience developing cancer medicines enthusiastically explains complex scientific concepts in language that is accessible to everyone, using analogies from everyday life to aid understanding. Learn how cutting-edge advancements in biochemistry, genetics, immunology, and biotechnology are revolutionizing cancer treatment and improving both the duration and quality of life of cancer patients while sending a message of hope to cancer patients and their families, both now and in the future. $2.99 on Kindle.

This beginner-friendly guide teaches herbal healing, alkaline cleansing, and practical daily methods to boost energy, support immunity, and restore balance.

Clear steps, easy routines, and proven principles make this the perfect starting point for your wellness journey.

Restore your health with Dr. Sebi Herbal Healing book today at $0.99. $0.99 on Kindle.

Polly’s GlobalWalk has been featured in over 2,000 newspapers, magazines, radio and television stations around the world including Good Housekeeping, CNN International, The CBS Early Show, NBC’s Your Total Health, and Fine Living Channel’s Radical Sabbatical. A documentary entitled Polly’s GlobalWalk has been released by Newcastle Productions.

In 3mph she richly details her journey with humor and honest reflection, the good times and the hardships. Sometimes serious, sometimes funny, but always inspirational, her story encourages us all to take on our biggest challenges–one step at a time. Free on Kindle.

In Debunked by Nature, Mollie invites you on a deeply personal and radically honest journey—from the grief of losing her best friend to the unexpected spiritual awakening sparked by motherhood. Through the soil, the seasons, and the sacred rhythms of nature, she began to question everything she once believed about food, freedom, identity, health, and even life itself.Part memoir, part manifesto, this book challenges today’s cultural narratives through the lenses of biology, experience, and divine design. Mollie doesn’t shy away from complexity. She writes with the rawness of a mother, the conviction of a farmer, and the tenderness of someone who’s had her heart broken—and rebuilt—by the truth.

If you’ve ever felt that something is off in the world and wondered if nature might be whispering a better way, this book is for you. $9.99 on Kindle.

The WEIGHT of US: Our 200-Pound Transformation — A Journey of Love, Laughter, and Lighter Living
“How GLPs Became the Miracle Shot That Saved Us”

How to Break Free from Diet Cycles, Build Healthy Habits, and Finally Recognize the Person in the Mirror.

What if your greatest transformation started with one small choice?

For years, you tried diets, programs, and quick fixes that never lasted. You smiled on the outside while carrying silent battles inside. Until one day, the weight — physical, emotional, and mental — became too heavy to bear.

This is not just another weight loss book. It’s the raw, real-life journey of a couple who lost over 200 pounds together with the help of GLP medications — and discovered the deeper truth: weight loss isn’t only about food or fitness. It’s about reclaiming your health, confidence, and joy for living.

Inside, you’ll discover:
– The role of GLP medications (semaglutide, tirzepatide) and how they became the “miracle shot” that helped jumpstart real change.
– Practical, sustainable strategies that work for real people with real lives.
– How to break free from yo-yo dieting and self-sabotage once and for all.
– Mindset shifts and daily habits that create long-term success — not quick fixes.
– Encouragement and motivation from two people who walked the same road you’re on.

Whether you’ve lost yourself in caregiving, career, or simply life’s demands, The WEIGHT of US is proof that it’s never too late to start again. You’ll finish not only lighter in body but stronger in spirit — ready to finally recognize the person staring back at you in the mirror.

If you’re ready to break free from diets and begin a transformation that lasts, your journey starts here. $2.99 on Kindle.

The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment with hormonal cycles, reduce inflammation, and bring peace through daily devotionals. Rather than masking symptoms, this book aims to help readers uncover root causes and cultivate holistic health—physical, emotional, and spiritual. By the end of the program, participants are meant to feel more energized, steady in their mood, more in control of their weight, and more peaceful in their faith. Free on Kindle.

Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love. Free on Kindle.

In this groundbreaking guide, Michele Haggerty introduces the Pi Revolution 1000, a simple yet powerful practice using the first 1,000 digits of Pi to train your memory, sharpen your focus, and boost brain health. $2.99 on Kindle.

Samantha uses case studies from her 20 years of private client work as an IST Practitioner, interviews with experts and people with CFS or burnout, as well as her own experience, to lay out principles that aid in the process of recovering permanently from these conditions and living a more fulfilling life. In particular, she explores:

– The relationship between consciousness and vitality

– How to balance activity and receptivity to nourish yourself

– The role of technology in propagating fatigue and how to relate to it differently

– The importance and role of willpower and wantings in recovery

– The power of truth

If you have been looking for hope even after being told that you have to learn to live with your condition, Reclaiming Vitality is for you. Free on Kindle.

Discover the Secret to Finding Joy Beyond Control

Is your life a constant battle against the chaotic tide of fear and control? Losing Control: Your Pathway to Experiencing a Life of Happiness and Joy offers a transformative journey that will forever change the way you navigate your world. This compelling guide takes you by the hand and walks you through the intricate dance between fear and control, revealing how loosening your grip can lead to unparalleled joy.

Delve deep into the heart of fear’s origins and understand the psychological forces at play. Find out how these forces manifest in your relationships, your workplace, and within yourself. With captivating personal narratives, the book illustrates the universal struggle of control and release, offering insights that resonate on a deeply personal level.

Do you yearn for a life brimming with authentic joy? This book unveils practical strategies to confront and release the control that fear imposes. Elevate your emotional intelligence, master mindfulness practices, and discover techniques to build trust in your personal and professional relationships. Let each chapter guide you toward a mindset where setting healthy boundaries and cultivating resilience creates a fertile ground for joy.

Are you ready to embark on this enlightening journey toward lasting joy? It’s time to establish a balance that empowers personal change and fosters robust, collaborative environments, both at home and at work. With a focus on continuous improvement and recognizing success, Losing Control: Your Pathway to Experiencing a Life of Happiness and Joy becomes not just a book, but a companion in your pursuit of happiness. Take the step today and transform your life with the timeless wisdom contained within these pages. $1.99 on Kindle.

Feel Better. Eat Smarter. Age With Strength.
A Mediterranean cookbook made for real people over 60.

If you’re tired of books written for 20-year-olds with perfect eyesight, superfood obsessions, and three hours a day to cook — you’re not alone. This book is different. It was created for you: the person who just wants to eat well, feel good in their body, and stay independent for as long as possible.

This isn’t just a recipe book.
It’s a warm, practical guide for aging vibrantly — with simple Mediterranean meals that love you back.
Inside, you’ll find:

• Over 100 flavorful, anti-inflammatory recipes tailored for seniors
• A full 30-day Mediterranean meal plan (no stress, no guesswork)
• Tips for grocery shopping, prepping, and adapting recipes for tired hands or smaller appetites
• Gentle support for digestion, joints, memory, heart health, and energy
• Smart strategies to help you feel more clear, light, and strong — without cutting everything out or buying weird ingredients

Whether you’re cooking for yourself, a partner, or a parent — this book meets you where you are.
Big print. Clean layout. Colorful photos. Real food. No hype.

You’ll also get:
• A full Mediterranean food list: what to enjoy, what to limit
• Lifestyle tips for seniors: eating out, batch cooking, saving money, better sleep
• Bonus chapters on weight loss after 60, senior nutrition, and hormone balance for women over 50
There’s no strict diet here.
No “clean eating” guilt.
No complicated macros.
Just good food. Made easier.
For people who’ve lived a little — and plan to keep going strong.
Free on Kindle.

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks. Free on Kindle.

What You’ll Discover Inside:
• The hidden reason most alkaline diets fail—and what foods secretly destroy your pH balance
• The #1 mistake 90% of people make when trying to follow Dr. Sebi’s protocol (and how to fix it fast)
• Foods marketed as “healthy” that are actually making you more acidic—plus simple swaps that work
• The Electric Food Formula to reset your body’s healing ability without expensive supplements
• A safe 7-day detox method that works without harsh side effects or crash symptoms
• Exact herbal combinations (with dosages) to target inflammation, fatigue, hormonal imbalance, mucus, and more
• The Alkaline Home Blueprint to remove hidden toxins from your lifestyle for long-term healing
Free on Kindle.

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks. $0.99 on Kindle.

*** #1 INTERNATIONAL BESTSELLER with 453 5-star reviews ***

WINNER 2024 BEST INDIE BOOK AWARD IN HEALTH .

Unlock the Secrets to Optimal Health Hidden Within Your Gut …

“The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control.

Learn how to eat the foods that will naturally optimize your mood and cognitive function.

“Change your gut. Change your life. Join the revolution today!”
$1.99 on Kindle.

Does it feel like the rules for your body changed overnight? Are you tired of battling stubborn weight gain (especially around the middle), wrestling with brain fog, and feeling exhausted no matter how much you rest? If you’ve tried countless diets only to feel more frustrated, you’re not alone. And this book was written specifically for you.

Imagine waking up with vibrant energy, feeling clear-headed and confident. Picture your body finally letting go of that frustrating midlife weight as your metabolism reignites. This isn’t a fantasy, and it doesn’t require another restrictive, complicated diet. Intermittent fasting, when tailored for the unique hormonal shifts of your 40s and 50s, is the key to resetting your body and reclaiming the vitality you thought was gone for good. Free on Kindle.

If you’ve been chasing relief from pain through prescriptions, quick fixes, or endless appointments — and still find yourself suffering — Solving Pain Without Pills is the empowering guide you’ve been searching for. Drawing from decades of client experience, cutting-edge neuroscience, and holistic healing methods, this book reveals the surprising truth: pain isn’t just physical. It’s emotional. It’s energetic. It’s personal. And most importantly — it’s solvable.

Inside, you’ll discover:
* Why conventional medicine often fails to treat the root cause of pain
* How emotional trauma and unresolved stress contribute to chronic pain
* Proven mind-body techniques that restore calm and balance to your nervous system
* Actionable steps to retrain your brain, reset your body, and reclaim your life
* Stories of real people who overcame debilitating pain without medication
* Find the hidden emotions impacting your pain

Whether you’re battling back pain, migraines, fibromyalgia, or pain with no clear diagnosis, this book provides a compassionate, step-by-step roadmap to help you reconnect with your body’s innate healing power. You don’t have to live in pain. And you don’t have to rely on pills. Solving Pain Without Pills offers the clarity, confidence, and tools you need to truly heal — from the inside out. Free on Kindle.

Exhausted, gaining belly fat, and wired but tired, even while eating well and trying to stay healthy? It’s not your fault. It’s your cortisol. This science-backed guide reveals how chronic stress disrupts your sleep, metabolism, and hormones—and shows you how to reset them naturally. $1.99 on Kindle.

Imagine waking up feeling energised, naturally shedding unwanted pounds, and reclaiming your vibrant health—without restrictive rules or complicated meal plans. Intermittent fasting isn’t just another diet; it’s a simple, science-backed lifestyle shift that unlocks your body’s innate power to heal and rejuvenate. Free on Kindle.

Far too often, the Church neglects this critical topic, leaving believers with the impression that God doesn’t care about our eating habits. Nothing could be further from the truth. $1.99 on Kindle.

It’s time to stop chasing quick fixes and start healing for real!

In Pelvic Floor Secrets, strength coach and pelvic floor specialist Nicole Thomsen reveals why traditional solutions like Kegels often fail and offers a transformative whole-body approach to lasting pelvic floor health. $0.99 on Kindle.

EAT! Fuel Your Brain, Transform Your Recovery is a groundbreaking guide that connects nutrition to successful addiction recovery. Focusing on the often-overlooked link between brain chemistry and relapse, the book introduces the Feeding Recovery System, an evidence-based nutritional plan designed to stabilize mood, reduce cravings, and support long-term sobriety. With seven core keys—including blood sugar balance, amino acid therapy, and sleep support—EAT! provides practical, science-backed strategies to heal the addicted brain. Written with compassion and clarity, the book offers no-blame explanations for why recovery can feel so hard—and how food and supplements can make it easier. Whether you’re in recovery or seeking better emotional balance, EAT! gives you essential tools for brain health, self-care, and sustainable wellness. With playful illustrations and empowering advice, it’s an essential resource for anyone ready to reclaim their mental and emotional well-being. Free on Kindle.

“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.”

— Cindy Scott, stage 4 breast cancer survivor

“Everything Danny’s brilliant book lays out, and all I’ve learned about German New Medicine and Dr. Hamer’s incredible medical discoveries over the past year, has been the truth and freedom I’ve long been seeking. Finding, understanding, and applying GNM has been life-changing and, without a doubt, lifesaving.”

— Leona Morris, breast cancer survivor

“Breast cancer is not a malignant, iniquitous invader, but a reaction to stress or trauma. Danny’s work is meaningful and momentous in a world that is topsy-turvy and scores making profit above health. I am still here because of my knowledge of it. Please read it. It may just save your life or your loved ones.”

— Lisa Tomlinson, breast cancer survivor

“I cannot recommend this book more highly to anyone going through a breast cancer diagnosis or trying to make sense of a previous diagnosis. It is the best and most comprehensive piece I have yet to read on German New Medicine’s explanation of breast cancer.”

— Kimberlee Peifer, breast cancer survivor

Breast Cancer Is a Misdiagnosis explores the groundbreaking medical discoveries of a German physician named Dr. Ryke Geerd Hamer, whose discoveries are known as Germanic Healing Knowledge (Germanische Heilkunde in German), or German New Medicine.

In Dr. Hamer’s science, there is no such thing as “disease.” Biological changes are, in fact, survival programs that are designed to keep us alive, not harm us.

In 1978, two months after the untimely death of his 19-year-old son, Dr. Hamer was diagnosed with cancer of the testicle and stomach. He was given a one percent chance of surviving. Against all odds, Dr. Hamer survived.

In his late forties, and otherwise a healthy man, Dr. Hamer could not help thinking there must be a causal relationship between his son’s recent death and getting cancer in a reproductive organ.

He spent close to four decades and worked directly with over 50,000 patients. He estimated that when his medical discoveries surface, 95% of all symptomatic conventional and alternative medicine treatment protocols will become obsolete. This makes him a dangerous man in a multi-trillion-dollar industry.

When Tubingen University refused to test or verify Dr. Hamer’s medical discoveries against the law and a court order, the reason they gave in court was, “We do not want to know if Dr. Hamer is right or not.”

In Dr. Hamer’s medical science, the Germanic Healing Knowledge, there is no such diagnosis as breast cancer.

This book is the first in a 500+ book series, one book for each disease. Free on Kindle.

Optimize Your Health. Elevate Your Performance. Unlock Your Full Potential.

What if your greatest business advantage wasn’t just in your strategy or skills, but in your health?

Entrepreneurship demands mental clarity, sustained energy, and resilience. Yet, too many high achievers sacrifice their well-being in pursuit of success—only to burn out before reaching their full potential. Biohacking Entrepreneurs reveals how you can take control of your body and mind to maximize performance, increase longevity, and build a thriving business without sacrificing your health.

Inside this book, you’ll discover:

How biohacking can enhance focus, energy, and productivity
The connection between peak performance and optimal wellness
Real-life stories from entrepreneurs who have transformed their businesses by prioritizing health
Simple, science-backed strategies to improve sleep, nutrition, and mental clarity

The power of biostacking to create lasting habits that fuel long-term success

If you’re ready to stop running on empty and start optimizing your health as your greatest asset, this book is your guide to unlocking next-level success.

Your business thrives when you do. Where will your biohacking journey take you? $0.99 on Kindle.