The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of your core training program after 50.

Includes detailed information on core muscles and core training, 55+ core exercises, and 8 weeks of core workouts. Free on Kindle.

Are you struggling with trusting yourself? Do you feel limited—both mentally and physically? “I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!”

Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.

Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury.

In the pages of this book, you’ll discover:
Colleen’s story, from overcoming mental blocks to breaking a world record
Informative and practical basics of Hardstyle Kettlebell Technique
Inspirational stories and testimonials from a diverse set of women
Skill-building exercises and drillsWhether or not the Kettlebell is right for you

If you’re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you! Free on Kindle.

“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented.

Will everything in this book be new information? Certainly not and in fact, you probably are aware of most of the content. The problem is that we do not practice what we know we need to do to reduce our risks.

That is what we are trying to do, get people to stop and think. In this book, we cover:

· What risk is all about and how to keep from increasing it.
· The effort of prevention vs the possible outcomes
· Creating a safety conscious family; teaching your children about safety.
· Don’t procrastinate and the need for consistency

There are also sections on:

· Safety in the home; fires, falls, electricity
· Infant and child safety
· Safety for the elderly
· AUTOMOBILE Safety

We also cover:

· Preventive healthcare
· Screenings
· Diet and exercise
· Vaccines and immunizations

I really enjoyed writing this book and am looking forward to getting our message out. You can be a part of that as well. Read and digest what prevention is all about and spread the news. Our goal; to save lives and prevent as many accidents and illnesses as possible and the grief and suffering that accompany them.

“The only good accidents or illnesses are the ones you prevent.” $3.00 on Kindle.

A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster. $2.99 on Kindle.

Rebooting your health is intimating to most people. As we make correct choices each day, habits are formed and great health is achieved. This book lays out the blueprints to tip the scales in your favor. Free on Kindle.

The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy ways that will enhance wellness in whole. There is great power hidden in your body, start shining it out!