“Ultimate Fitness and Food Files” covers more, a lot more, than the average health and fitness book. This 190 page read covers items such as different forms of ab specific workouts, why too much exercise will hurt you, how to get into the zone, and much more. As a former personal trainer I know the importance of exercise theory. You will have your eyes opened wide to a variety of theory you NEED to know and understand. This is on top of numerous exercises, thermogenic foods 30 recipes, and more. Just $0.99