healthy eating | JUST KINDLE BOOKS

Clean Food, Messy Life: A Food Lover’s Conscious Journey Back to Self

Just Kindle Books — Tue, 20 Dec 2022 06:31:00 +0000

All who obsess over food will be nourished by Truppi’s unapologetic food journey from reckless habits to inflexible foodie to trusting herself amidst dietary chaos. Yes, she drove people nuts with her unwavering determination to eat according to her environmental values. Her insatiable hunger for personal awareness and nutrient-idealism challenged her relationships and caused friction in otherwise normal life events. This passion also reframed her mind-body-spirit awareness and fed a desire to pursue a graduate degree in nutrition and integrative health.

In this constant questioning of choices and inherent craving for something more, food both grounded and uplifted her through love and loss, marriage and motherhood, birth and death, fulfillment and depletion, adventure and freedom. $0.99 on Kindle.

Dear Food, I Love You. I Hate You. Don’t Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy

Just Kindle Books — Tue, 18 Oct 2022 06:34:00 +0000

Finally… the healthy eating Bible study you’ve been waiting for!

Using a blend of relevant scripture, clinically proven tools for success and priceless humor, Dear Food, I Love You. I Hate You. Don’t Leave Me! will help you achieve the vitality, confidence, and abundant life you long for.

As you progress through the material in this book, you be taken on the following journey:

Learn how food, emotions and your prayer life intersect
Explore listening for the Lord’s guidance when it comes to eating practices
How to break free from unhealthy food & food behavior
Incorporate practical prayer in your food and eating situations
Improve your mental, spiritual and physical health
Break free (and stay free) from food strongholds
Begin your Dear Food, I love you. I hate you. Don’t leave me! journey… and start feeling better today. $1.99 on Kindle.

Paleo for Weight Loss: The 14-Day Healthy Eating Plan

Editor — Sun, 05 Apr 2015 11:42:36 +0000

Summer is almost here – are you ready? Lose weight, increase your energy level and discover if Paleo works for you with Paleo for Weight Loss: The 14-Day Healthy Eating Plan. Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by a Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle and iBooks.

Paleo for Weight Loss: The 14-Day Healthy Eating Plan

Editor — Fri, 06 Feb 2015 12:22:41 +0000

PALEO – you’ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you?

“Paleo for Weight Loss: The 14-Day Healthy Eating Plan” will show you how to adopt a Paleo lifestyle to feel healthy, lose weight, and increase your energy level. This comprehensive guide will help you decide if the Paleo lifestyle will work for you through a 14 day healthy eating plan.

Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle.

The Diet Dropout’s Guide to Natural Weight Loss

Just Kindle Books — Fri, 16 May 2014 13:42:02 +0000

Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.