https://www.justkindlebooks.com Dicounted and free Kindle books. Mon, 05 Dec 2022 10:12:55 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.justkindlebooks.com/complex-ptsd-workbook-from-fear-anxiety-depression-and-stress-to-internal-wellbeing-mental-wellness-book-5/?utm_source=rss&utm_medium=rss&utm_campaign=complex-ptsd-workbook-from-fear-anxiety-depression-and-stress-to-internal-wellbeing-mental-wellness-book-5 https://www.justkindlebooks.com/complex-ptsd-workbook-from-fear-anxiety-depression-and-stress-to-internal-wellbeing-mental-wellness-book-5/#respond Sat, 10 Dec 2022 05:34:00 +0000 https://www.justkindlebooks.com/?p=216069
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing. $0.99 on Kindle.

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