‘Leverage Your Mindset’ helps readers eradicate self-limiting beliefs by reprogramming their mindset so that it will work with them to improve their performance and enjoyment of life. Through Ricky Kalmon’s proven method that combines mindfulness, relaxation, visualization, and self-talk strategies, readers will learn to update their “awareness app”—their subconscious mind—so that they find their flow to live and work within the coveted “zone” that distinguishes high-performing athletes, CEOs, and industry leaders. This book comes with complimentary access to an audio support program on the Ricky Kalmon app so that readers can maximize their results. $0.99 on Kindle.

Learn more about:
-What relaxation is and how to use time wisely
-How to create and maintain an aura of peace to reduce anxiety and worry
-The best environments that promote self-awareness and mindfulness
-Why relaxation and letting go is necessary to optimize health and emotional well-being
-The gender and cultural implications of self-care and rest
-How to identify what’s keeping you from being able to relax and let go
-How to use the resources around you (nature, herbs, exercise, sisterhood support) to relax and let go $2.99 on Kindle.