Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More
Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, fear, ADHD, and more. Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy and how we can best equip today’s ... Read more
The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist
No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. ... Read more
I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions
Have you ever thought that you might be experiencing the world a little differently than everyone else? For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry ... Read more
Strength Training over 40 + Macro Diet + Healthy Eating For Men
Discover how to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Plus as a bonus, you‘ll also get 2 additional books: “Macro Diet” and “Healthy Eating for Men” to help you to stay fit without sacrificing your favorite foods. ... Read more
Banking With Your Liver: Why You Need To Stop Eating Cash
The only book that explains the key to removing fat from your body is depleting your liver’s glycogen stores. Learn how to lose fat by not eating cash and by banking with your liver instead! $9.99 on Kindle.... Read more
An Ounce of Prevention is Worth More Than You can Imagine
“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented. Will everything in this book be new information? ... Read more
Free: The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey
The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, ... Read more
Low Cholesterol Diet Cookbook
If you want to gain back your bulletproof heart health, keep reading… What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly ... Read more
Unleash the Healer Within : How to Take Immediate Control of Your Health
What could you achieve with vital energy, a sustainable nutrition plan that builds true health from within, optimum and pain-free function of all the parts of your body, a toxin and stress-free lifestyle with the proper guidance to living the best quality of life naturally? If you are tired of feeling sick and tired, now ... Read more
How Not to Be My Patient
COVID changed everything. Mayo Clinic’s Dr. Edward Creagan addresses critical changes in the healthcare delivery system and survivorship in this REVISED third edition of his award-winning book for empowered patients. “This book is for everyone who decides to take charge of their own health and their own destiny.” Dr. Sanjay Gupta, CNN The facts are ... Read more
Free: Foods That Can Help With Diabetes (what they can do for me)
This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other organs in your body. If your like me then you don’t like having to take medications every day. So i ... Read more
Free: Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test® is the missing link in diagnosing and treating the root causes of a host of symptoms.
For over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an approachable guide to how the breakdown of the digestive system is ... Read more
Free: No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently. Free on Kindle.... Read more
MACRO DIET COOKBOOK
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you’re “on ... Read more
Somatic trauma healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn’t Want You to Know About
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start? Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Healing trauma doesn’t have to be difficult… $0.99 ... Read more
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. ... Read more
Free: Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects
Are You Looking for Natural ADHD Treatment to Help your Child So You Can Avoid The Dangerous ADHD Medications? If so, this book is for you. Understanding is Power! Why is every doctor so quick to start ADHD medication, which has more severe side effects than blood pressure medications? Standard treatments for ADHD in children ... Read more
The Complete Plant Based Diet Cookbook For Beginners: 650 Easy, Quick & Simple Plant Based Vegan Diet Recipes With A 31 Day Meal Plan To Lose Weight And Live A Healthy Life
Discover how to revitalize your health, lose unwanted pounds, and boost your happiness without following a stressful diet Do you want to remedy your ailments, boost your immune system, and feel more energized throughout your days? Are you looking for ways to lose those excess pounds that make you feel like you want to crawl ... Read more
Free: The Neo Diet: Find Your Superhuman Health By Eating The “Wrong” Foods
Chances are that your diet will kill you. At least that’s what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk. But even if we ignore all that, it’s important to know that your diet is ... Read more
Fundamental Strength Training After 50
As you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond. A loss of muscle mass can eventually lead to a lack of strength, stability, and balance ... Read more
Free: The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you
How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired ... Read more
20 Healthy Foods for Weight Loss
Are you unhappy looking at your body in the mirror? Have you tried everything ,still unable to lose weight? Are you feeling awkward due to your belly fat? Do you want to look YOUNG, FIT & BEAUTIFUL? NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. $2.99 on ... Read more
Ah, Brain, Why Do You Trouble Me So Much?
Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world. Create harmony between your ... Read more
Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster ... Read more
The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness
The Sovereign Health Solution teaches you about the role of psychoenergetics in health and disease, and guides you step-by-step through all the key aspects to optimize subconscious programs, addressing emotional toxicity, building neurological resilience and balancing your biofield. This highly practical book is an essential read for anyone dealing with chronic health symptoms. It will ... Read more
Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment
Do you deal with a chronic, frequently debilitating, or invisible condition? In spite of continuous physical suffering, how can you experience good emotions, enjoy satisfying relationships, and get the most out of your healthcare? As a school psychologist and chronic illness patient, Christopher wants to inspire you to do just that. This psychology self-help book ... Read more
Baby Led Weaning – 100 Fresh & Easy Recipe Book for 6-12 Months Old: What, When and How Much to Feed Your Baby
Baby-led weaning has become quite a buzzword in parenting circles, and for all the right reasons! Are you thinking about introducing your little one to solid foods? Do you want to know about the foods your little one can eat? Have you been hearing of baby-led weaning but don’t know what it is about? Do ... Read more
The Anti-Inflammatory Diet Lowdown
Eating is a basic need for living, but it can be destructive to your body. The inflammation in your gut, joints, and other tissues affects every part of your quality of life. Combat it in just a few simple steps with “The Anti-Inflammatory Diet Lowdown.” $0.99 on Kindle.... Read more
The Native American herbalist’s bible 4 in 1: the ultimate herbal encyclopedia with theory and practice. Discover (100+) natural remedies and (30+) recipes to improve wellness
It’s a fact: natural plants offer solutions for our health and wellbeing. In fact, did you know that Native American healers have been developing effective herbal remedies for over 40 years? If you’ve been looking to switch to a more natural lifestyle then you’ve got to start now, and this book is perfect for you! ... Read more
A Way Back to Health: 12 Lessons from a Cancer Survivor
Based on the true story of her subsequent cancer journey, A Way Back to Health reveals how surprising lessons paved the way for her recovery, shares helpful action steps for those who find themselves in a similar situation, and illuminates how personal stories can powerfully motivate and heal. In addition to telling her own story, ... Read more
Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout
Perfection is endemic in the healthcare environment. The system that we have dedicated our life to is gradually eating our life away. In Healthcare Anonymous, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to ... Read more
Morning Habits For Extraordinary Health
Today’s fast-paced world is relentless in its demands, and each person—whether you are young or old—has pressure to keep pace. Achievement is the name of the game, and the more you accomplish, the better. But at what cost? Often, people become so consumed by their accomplishments that they fail to notice that their health is ... Read more
The Ultimate Guide to Methylene Blue
Discover the revolutionary metabolic therapy that’s leaving the genetic-based medical paradigm in the dust! International #1 Bestseller on Sale – 2 days only! ORDER NOW click the link: $0.99 on Kindle.... Read more
Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body
If you’re like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won’t get you anywhere if you can’t shut up your inner mean girl. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious ... Read more
Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss
Join the plant-based community, and treat your gut to a healthier and happier lifestyle. The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With ... Read more
Herbal Remedies for Health and Healing For Beginners: Ancient wisdom from Native American, Ayurveda and Chinese traditions with evidence-based herbs and plants for common ailments
Herbal medicine has been used for thousands of years. What do our ancient traditions teach us? Are they all the same? And what about allopathic medicine? We know many of the remedies, and the wider learnings, at the very least, help with prevention. In this book, we look at the wisdom of our traditions and ... Read more
Silver Magic: How Colloidal Silver Can TRANSFORM Your Life
IT’S NOW OR NEVER You are about to learn incredible, scientifically-supported, evidence-based truths about one of the most powerful elements known to man. Did you know that silver can treat virtually all common ailments, from eradicating the common cold virus to even starving cancer cells? That colloidal silver is a supercharged broad-range antibacterial, antiviral, antifungal ... Read more
Can Cannabis Help You Lose Weight?
For many, this might be a surprise, but yes! Research has shown cannabis may actually help you in your weight loss journey. Learn why and how on this amazing e-book. $1.99 on Kindle.... Read more
The 15 Minute Plant-Based Diet: The Ultimate Cookbook With 600 Quick & Easy Recipes for Beginners. From Prep to Table in 15 Minutes or Less
Are you looking for the perfect cookbook that can help you with your Plant-based diet? No need to worry! We’ve got you covered. This cookbook is here to share all of the best Plant-based Diet recipes in a neat and easy-to-read way. So no matter what your dietary requirement, you will surely get along with ... Read more
Free: The Power of Crystals and Healing Stones: An Essential Guide to Witchcraft Therapy
Are you tired of languishing in emotional, spiritual, or physical pain? Have you tried countless other healing techniques, but to no avail? Do you finally want to say goodbye to negative feelings and negative physical effects and discover something that works for you? If so, then this book is for you! You see, healing through ... Read more
