Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose […]

Beginners’ Guide to Fitness

This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.

Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. […]

War on Aging

When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it. Seniors today are not giving in to “old age.” We’re finding ways to […]

Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free. Making The Switch from burnt […]

Lean Body Without Diet

Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after […]

Free: Healthy is the New Sexy: A Guide to Creating the Body You Want

I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body […]

90 Days to Live

After being told by his doctor he had 90 days to live, Rodney Stamps and his wife Paige embarked on a search for an alternative to chemo and radiation. This heart-wrenching and heartwarming book chronicles Rodney’s triumphant journey to full remission after following a little known but highly effective cancer treatment. $2.99 on Kindle.

Free: The Secret of Life

Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. […]

Free: Balance Theory: The Connection between Self-Esteem and Wellness

The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.

Free: Accompanying the Dying

Accompanying the Dying describes the human skill and art of companioning someone through dying. There is a wide gap in this knowing (of how to accompany the dying), which is why this book is timely and needed at this juncture of the “death positive” movement. The book is meant to empower us as a society […]

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Kick-start and sustain a fun mindfulness practice with kids and teens. Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. In Ultimate Mindfulness Activity Book you will find: 150+ playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional […]

How to Stop Binge Eating Forever

This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from […]

Free: Zen and the Natural Cure to the Common Gum Diseases

Whether you suffer from receding gums – or inflammation of the gums, now you have a way to understand these diseases and take responsibility to naturally cure yourself with no medical intervention, no suffering and with no cost whatsoever. By following this book meticulously, you will see amazing results within days, and every change in […]

Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight

Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.

Free: The SEXY Diet

The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolism and turn on your skinny genes. How do you turn on your skinny genes? Author, Summer Peterson points out that while it is true that you are stuck with the genes you were born with, you were born with […]

Natural Relief for Anxiety and Stress: A Practical Guide

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these […]

Free: FSMA Compliant in One Week: Be the FSMA Expert in Your Organization

This book helps the reader to effectively understand all the necessary details of the USA Food Safety Modernization Act. Next to giving a comprehensible overview of the requirements imposed by FSMA, the book also shows the reader how to come to an effective implementation of these requirements. The book contains a wealth of useful links […]

Physician: How Science Transformed the Art of Medicine

Physician explores the transformation of the healing tradition from a spiritual practice to a scientific one. This book interweaves moving personal patient stories with a historical overview that reveals untold details of the profession’s past, showing readers how we made the modern doctor. A must-read in today’s healthcare climate and for anyone interested in what […]

Fat Girl Funeral

We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success. Losing weight is NOT a diet problem, it’s a mindset problem. A problem that can be fixed. We put so much effort into getting the […]

Free: Think Differently

A simple method of lowering and maintaining a stable blood sugar level. Learn how to: – Gradually avoiding medication for diabetes, blood pressure, cholesterol and their side effects. – Reducing bodily weight and with time reach a desired weight without suffering. – Living a healthy and even healthier life than non-diabetic days. Free on Kindle.

Enough Already! Overcoming the Stigmas of Alopecia

Enough Already! Overcoming the Stigmas of Alopecia is written with utmost boldness and honesty as she invites all readers to walk alongside her as she tells her story of living with the incurable condition of Alopecia, in which the immune system mistakenly attacks the hair follicles, thus causing the hair to fall out. This book […]

Free: Stem Cells – The Healing Revolution

Bringing new hope to chronic pain and chronic condition sufferers! This book is about you and getting your life back. If you or a loved one is suffering from chronic degenerative knee, shoulder, or hip pain due to arthritis; or you have chronic inflammation or autoimmune issues, you owe it to yourself to see how […]

Free: Your Body Talks to You – Learn to Listen to Your Body

The body has a simple language that children and adults can understand. Many adults and children experience some kind of discomfort in their bodies at some point in time. Many of these discomforts is not quite understood. These discomforts is the bodies way of talking to us telling us that something is not quite right […]

Free: Unleash the Supernatural

Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital […]

Smart Muscle: The Real Secrets of Building a Better Body

The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why […]

Free: The Keys to Health, Fitness and a Lifetime of Happiness

The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.

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