Kindle Health & Dieting Books

If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.

Prepare Yourself For Kamasutra Like Sex

Kenny G

Learn how to get your body in shape to fully enjoy your sex life. This book will give you simple and easy guidelines to change your diet, exercise and breathing exercise routine to maximize your stamina and libido. $2.99 on Kindle.... Read more

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Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity

Rammohan Rao

What if you could sleep better, reduce stress, feel more alive, and have more control over your health? In this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed, and develop diseases. ... Read more

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Fighting Back

Ron Flesher

A short read of a long story. This is about my battle with a stroke, a heart attack, and cancer. It is not a pat me on the back book. It is more a literary learning curve, possibly a work of prevention for some, or a confidence coach for you or a loved one recovering ... Read more

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Free: Diets: A User’s Guide – How to Choose a Diet That’s Right for You

Brenda MacElroy

Have you had it with diets? Have you figured out that diets don’t work? Great! But what if you still want to lose weight? In order to be successful at weight loss, you need to find an eating plan that you can enjoy for the rest of your life. One that doesn’t stress you out, ... Read more

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Seven Stages: The Beginner’s Guide to Dementia

Doug Francis

It is a known fact that the late-stage crisis that comes with dementia can be extremely hard to manage and cope with. Although the condition strikes differently and in its own way depending on the individual, there is a real need for guidance when it comes to proper care for patients and loved ones. This ... Read more

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Protecting My Sanity: Four Ways I Made PMS My Blankety Blank

Corinth King

Documenting the author’s experiences of severe PMS symptoms and how they affected those closest to her, every woman will benefit from this short read that is designed to help women take back control over their bodies, over themselves. $2.99 on Kindle.... Read more

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How the Brain Thinks

Graham Desborough

Calling on new research in neuroscience and a new interpretation of old ideas, this book tackles the age-old questions of how thinking, consciousness and emotion happen. It is a fascinating, highly readable introduction to our complex inner world, while at the same time offering fresh insights into the problem of how matter produces mind. $0.99 ... Read more

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Eat So What! The Power of Vegetarianism

La Fonceur

Are you vegetarian since birth or practicing vegetarianism for health issues? Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she ... Read more

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What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain

Jill Wolff

My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on ... Read more

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Fine, Thanks

Mary Dunnewold

Mary Dunnewold was a yoga-practicing, organic-food-eating health geek. But six months after a clear mammogram, she was diagnosed with stage-three breast cancer. She had six tumors. The largest was the size of a summer plum. $0.99 on Kindle.... Read more

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Free: Get Healthy

Christopher Crennen

Why a high-fiber, whole-food, plant-based diet may be the best diet for excellent health and permanent weight loss. A unique motivational program with many links to short videos. A radically simple way to prepare healthy, satisfying meals using frozen vegetables and a microwave oven. Free on Kindle.... Read more

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Free: Clear

David James

In Clear, you´ll discover: 6 DIY science-backed remedies you can create in less than 30 seconds to clear your skin within 10 weeks Acne 101: Why dirt isn´t causing your acne and what it is instead. Should you cut fried and greasy foods? (the answer might be surprising, check page 15) The myth about diets, ... Read more

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The Vail Method

Matthew Ehrlich, M.D.

Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.... Read more

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What’s Your Can? 11 Strategies for Living a Spectacular Life with a Chronic Condition

Maribeth Slovasky

A year has passed, and the story continues to unfold as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.” Regardless of what it is or how long you have had one, a chronic condition alters your life in ... Read more

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More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

Brandon Pervis

Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. ... Read more

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Sickened: How the Government Ruined Healthcare and How to Fix It

Shawn Needham, R.Ph.

Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night? There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. ... Read more

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The 7 Day Yogic Detox – Body

Advait D

The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly. Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of ... Read more

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Overcoming A Mysterious Condition

Don Shetterly

In 1991, Don Shetterly found himself caught in a medical nightmare that felt like it would never end. A mysterious condition suddenly came on that left him paralyzed – unable to walk and barely able to speak. Pseudoseizures, a multiple sclerosis misdiagnosis, and multiple emergency room and doctor visits left his family wondering how to ... Read more

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Take Command of Your Total Health: A Woman’s Guide to Fearless Aging

Donna Markussen

You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It’s never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of “Take Command of Your Total Health: A Woman’s Guide to ... Read more

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What To Do When Online Dating Sends You Running For Cover

Gregg Michaelsen

Find true love with the right man and end the cycle of meeting and dating losers! The issue isn’t with online dating, it’s with not knowing exactly what type of man you’re looking for and then being able to articulate that in a way that weeds out the players. That’s why I wrote When Online ... Read more

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Proven Ways to Naturally Boost Testosterone

Conner Chipman

If you’ve ever experienced issues with low testosterone, this is the book for you. I’ll walk you through the supplements to take, and lifestyle changes to have you living your best life in no time. $0.99 on Kindle... Read more

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The Sugar Demons

Johnathan Cranford

The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn: -The key breakthrough that gave me the edge I needed in my battle with addiction. -My step-by-step plan for breaking sugar addiction. -How I ... Read more

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A New Holistic Approach to Herpes: It Works, It’s True and It’s All Up to You

James Okun

In this book you will read Steve’s (a patient from 2004) testimonial about what helped him “have only 3 minute outbreaks in 25 years.” You will learn the same techniques that helped Steve and others and be able to track down the psychological triggers to your outbreaks to stop them and live life to its ... Read more

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The Diabetic Brain in Alzheimer’s Disease: How Insulin Resistance in Type 2 Diabetes and “Type 3 Diabetes” Triggers Your Risk for Alzheimer’s and How You Can Protect Your Brain

Ralph Sanchez

No one wants to develop dementia and the thought of living with it conjures up a helpless and foreboding feeling. With over 5 million people diagnosed there is an epidemic. While drug trials are struggling to provide meaningful interventions there is hope! The solution is based on early detection and intervention. Scientists are showing that ... Read more

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Free: Say Goodbye to Indigestion and Heartburn Forever

David James

Are you suffering from pain and discomfort right after eating? Do you feel bloated,lethargic and tired even after hours of eating? Then this short book will be of immense help to you. Have a glance at the natural remedies and tips for Indigestion and Heartburn in this book to help reduce discomfort and pain. Indigestion ... Read more

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The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life

Andrea Marcellus

The Way In will help you: • Lose weight for good without eliminating any of the foods you truly enjoy. (Yes, you read that right.) • Develop a strong, lean physique without working out like it’s the Olympic trials. • Learn how to be your own personal coach rather than your most dedicated critic. • ... Read more

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Free: Heavy Metals Detox: The simple approach to removing Aluminum, Mercury, Lead, Arsenic and Cadmium from the body

Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn’t matter what your doctor calls it, it ALWAYS involves toxicity — Dr. Sherry Rogers. Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to ... Read more

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Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement

Mark Sloan

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Red light therapy has been proven effective in over 50,000 scientific studies to date for dozens of diseases and conditions. The ... Read more

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Free: By The People, For The People: The Gathering to get Health Care Now

Don McCormick

How to create local health care cooperatives that produce universal health insurance for members and are within the current laws and regulations. It is also a discussion of medical economics and organization of medical groups that support the cooperatives. Free on Kindle.... Read more

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Tired and Hungry No More

Phyllis Ginsberg

If you’re dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More was written for YOU! Whether you’re mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to ... Read more

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Tight Hip, Twisted Core: The Key To Unresolved Pain

Christine Koth

“If you’ve been everywhere and tried everything for hip, knee, ankle, or foot pain without success, read this book. Christine Koth is a talented Physical Therapist whose expertise I deeply trust. Through our years working together with patients, I’ve come to rely on her as the Sherlock Holmes of the team. Always striving to discover ... Read more

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Free: Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies

TJ Ahn

All across America, doctors are being forced to close due to the steady decline of insurance reimbursements. Opt-Out is a prescription for struggling private practice owners who want to turn their business around without relying on insurance networks. Dr. TJ Ahn, a Korean-born podiatrist, enrolled in podiatry school, inspired by the “Golden Era” of private ... Read more

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Roads to Meaning and Resilience with Cancer

Morhaf Al Achkar

Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. ... Read more

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Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Ntathu Allen

If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose ... Read more

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Beginners’ Guide to Fitness

James Barr

This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.... Read more

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