Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Stopping Pain
“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on athletes, and how it offers hope for chronic conditions. Learn how this innovative approach can change lives, providing a pathway to a pain-free existence. $0.99 on Kindle.... Read more
Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation
Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and ... Read more
3 Weeks to Thin
Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get ... Read more
Breathe Easy: An overview of allergies and the unified airway
Do you suffer from allergies, inflammation, and nasal obstruction? If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this ... Read more
Moving Mama: Taking Care of Mother During Her Final Years with Alzheimers
Did you know that 6.7 million people in the U.S. are living with Alzheimer’s? Worldwide, over 55 million people have dementia. Most of us need help and this book has a lot to offer. Navigating the complexities of Alzheimers is like trying to navigate a maze where patients face an invisible enemy and caregivers bear ... Read more
Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis
Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis? If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written ... Read more
The Intuitive Eating Revolution
“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a ... Read more
Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day
Rediscover the joy of movement with ‘Chair Yoga for Seniors to Lose Weight.’ Embrace a senior-friendly path to fitness with simple chair yoga sequences. Boost metabolism, enhance flexibility, and tackle weight loss, all from your chair. Start your transformation today! $0.99 on Kindle.... Read more
10-Minute Balance Exercises for Seniors
Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence ... Read more
The Cupping Book: Unlocking the Secrets of Ancient Healing
You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan. Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for ... Read more
Plant Based Weight Loss
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating ... Read more
Free: When The Solution Is The Problem
What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle.... Read more
The 6-Week Resistance Training Book
Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle.... Read more
Free: Plant Based Weight Loss
Discover the secret to permanent weight loss and transform your life If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight ... Read more
Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit
In Aging Optimally:Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific ... Read more
Free: Understanding Fat
Understanding Fat: The Secret to Getting Your Body Fat Under Control” by John Iovine is a comprehensive exploration of body fat and its impact on health. The book delves into the science of fat, addressing misconceptions and exploring various factors that influence fat control, such as the gut microbiome, sleep, stress, and lifestyle choices. It ... Read more
Workbook: No Bad Parts
This workbook does not only provide all of Schwartz’s teachings about trauma in a clear, comprehensive, and condensed manner without missing anything important!but it also offers you a safe space to reflect and apply what you’ve learned. BONUS: Free audiobook version included! $0.99 on Kindle.... Read more
To Finding Healthy
Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success? To Finding Healthy offers an easy-to-follow guide in taking a more straightforward approach to getting your body back to its primal condition. Written by two health professionals with decades of experience, this book is filled with scientifically backed ... Read more
Free: Hydrogen For Health
This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice. Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones. The benefits of hydrogen-infused water ... Read more
Free: Wall Pilates Workout for Women
Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a godsend! From abs to glutes these guided illustrations are the best companion in your journey to realize your dream. Grab ... Read more
Free: Health Benefits of Alpha Lipoic Acid
The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring compound that bolsters energy, sharpens cognitive function, and fortifies cardiovascular health. Chapter by chapter, you’ll be enlightened on how ALA’s unique water and fat-soluble properties enable it ... Read more
EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today
Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home. $0.99 on Kindle.... Read more
Simply Produce: A Practical Guide to Selecting, Storing, and Preparing Common Vegetables and Fruits
Simply Produce is your ultimate guide to selecting, storing, and savoring an array of seventy-seven fresh vegetables and fruits. This user-friendly book, complete with vivid full-color photographs, puts the power of nutritious and delicious eating squarely in your hands. This book simplifies the art of selection and preparation. With easy-to-follow steps and straightforward techniques, you’ll ... Read more
Hydrogen For Health
This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice. Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones. The benefits of hydrogen-infused water ... Read more
Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more!
Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health. Melatonin can: • Knock out a wide range of viruses • Improve immune function, especially in the elderly • Lower ... Read more
Strength Training Workout for Seniors
Discover the secret to staying active and pain-free in your golden years with our “Strength Training for Seniors” 3-book bundle. Say goodbye to stiffness and joint pain. Get it now for a more flexible and vibrant life! $0.99 on Kindle.... Read more
The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension
STOP constantly worrying about your high blood pressure and feeling those pesky symptoms. NO LONGER fear that your hypertension will cause a heart attack, stroke or worse. REJOICE when your doctor says, Your blood pressure is perfect! The Blood Pressure Blueprint is your proven solution to achieve optimal blood pressure control. Dr Ellie Campbell has ... Read more
UNHOLY TRINITY: How Carbs, Sugar, & Oils Make Us Fat, Sick, & Addicted
In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast. What’s happening? The UNHOLY TRINITY. Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time. Discover the truth about ... Read more
Free: Sound Healing For Beginners
Always wanted to know how to help your body, mind, & spirit with sound, but it all sounded so complicated? Keep reading. Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune & we can start suffering from illness ... Read more
Free: Senior Fitness Series
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone. If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you ... Read more
The Concussion Companion
Are you seeking guidance or support for your concussion recovery? In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and providers she needed throughout her long and complicated recovery, she compiled the research and concussion recovery best practices she wish had been made available to her ... Read more
Senior Fitness Series
From Book 1: Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years Are achy joints and stiff muscles holding you back from enjoying your favorite activities? Do you spend too much time on the couch watching TV because your energy drains away during the day? You may think that ... Read more
Workbook: Self-Heal by Design: The Role Of Micro-Organisms For Health
This workbook not only breaks down Barbara O’Neills groundbreaking concept of the body’s incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. BONUS: It includes a free audiobook version. $0.99 on Kindle.... Read more
Chair Yoga for Seniors
With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless. Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you ... Read more
Medicinal Herbs
Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailments, and enhance your overall well-being. Medicinal Herbs explores herbal energetics, traditions, and practical integration of herbs into daily life. $2.99 on Kindle.... Read more
Illness to Wellness
The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself? We are in the midst of a global disease crisis that is affecting us physically (premature deaths, diabetes, cancer, heart disease) as well as our psycho-emotional-spiritual wellbeing ... Read more
Type 2 Diabetes? Break Free Naturally, with Hintonia
You don’t have to settle for a life with Type 2 Diabetes! Whether you have already received this diagnosis, or it’s on your radar as an area of concern, this powerful book has the information you need to prevent or reverse Type 2 Diabetes. Going beyond the timely advice of sensible diet and lifestyle choices, ... Read more
Workbook: The Body Code: Unlocking Your Body’s Ability to Heal Itself
In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to […] In this workbook, you’ll find… BONUS: It ... Read more
Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed
Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility ... Read more
Free: Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick
Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve read about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the ... Read more