Kindle Health & Dieting Books

If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.

Free: Kick Your Fat in the Nuts

T.C. Hale

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, ... Read more

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KABOOMER: Thriving and Striving into your 90s

David Frost

Take two steps at a time, not two pills at a time! You invested your money to retire securely. Now it’s time to invest in your physical well-being to thrive and strive—whatever your age, elder fitness level, or medical condition. Filled with lasting lessons for longevity, this science-driven and sweat-proven guide will coach you toward ... Read more

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Ayurveda Basics: Balance Your Body, Mind, and Consciousness Naturally

Yogini SR

Have you heard the buzz around the oldest healing techniques in the world called Ayurveda and are curious to learn more? Look no further! This book will break down the absolute basics of an Ayurvedic lifestyle in a simple and approachable way so that you can start living one yourself. Ayurveda is the optimal way ... Read more

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Living Younger Longer with Red Light Therapy

John Iovine

Red Light Therapy is not a hoax. On the contrary, it’s the best-kept secret for the last 40 years. Also called Photobiomodulation, this therapy has been the subject of over 5000 clinical scientific studies. These studies demonstrate the benefits of Red Light Therapy for everyone, but especially for seniors. Photobiomodulation enhances energy production of the ... Read more

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Weight Loss Motivation & 100 Weight Loss Tips

Nicholas Bjorn

2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS. Book 1 – Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and ... Read more

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Decode The Secrets To Weight Loss

Daniel Zane Bryan

This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. Instead, it provides you with various solutions that won’t just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health. Everyone’s body is different, which means there is no ... Read more

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Master Your Core

Bohdanna Zazulak

Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). ... Read more

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The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life

Tatiana Keay

If you need a companion for your health journey, then keep reading… She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, ... Read more

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Free: Become a Work-From-Home Health or Fitness Professional

T.C. Hale

Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients ... Read more

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What’s Your Can? Update 2019: 11 Strategies for Living a Spectacular Life with a Chronic Condition

Maribeth Slovasky

The story unfolds as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.” What’s Your Can? is author Maribeth Slovasky’s story of her 40-year journey with Multiple Sclerosis and how you can learn from her experience how to live ... Read more

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Esophagus Attack!: The 3-Step Method to Enjoy Eating Again

Doug Lake M.D.

It’s normal for a big Thanksgiving dinner to come with a side of physical discomfort, but when Dr. Doug Lake experienced ripping chest pain after only one bite of turkey, he knew something was wrong. Thankfully, it wasn’t a heart attack, but it was his first “Esophagus Attack.” And it was an extraordinary personal window ... Read more

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Free: Become a Work-From-Home Health or Fitness Professional

T.C. Hale

Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients ... Read more

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Living Life Better

Jack Howard

Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and ... Read more

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The Ultimate Guide to Methylene Blue: Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, Cognitive Enhancement, Pain

Mark Sloan

The medicinal blue dye Methylene Blue is one of the most potent metabolic medicines ever discovered! You’re about to learn the secrets of Methylene Blue Therapy and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism. $0.99 on Kindle.... Read more

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Decode The Secrets To Weight Loss

Daniel Zane Bryan

This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. In Decode the Secret Codes to Weight Loss, you will learn: How to improve your relationship with food. How to find the right diet for your lifestyle. Effective strategies that will boost your weight loss results. The hidden culprits of ... Read more

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Run Through Barriers

Clint Lovell

If there was a magic wand that could make people fitter instantly, who wouldn’t want to wield it? But this isn’t reality. Even though everyone wants to improve their fitness, many common barriers stand in the way; aging, illness, unfitness, busyness, tiredness and fear. Run Through Barriers analyses these obstacles to uncover why we’ve been ... Read more

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Eat Well & Feel Great: The Power of Food to Nourish Your Body and Soul

Prutha Desai

Do you want to make simple changes in your everyday eating habits to feel better? Look no further! This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. Simple healthy recipes for breakfast, lunch, and dinner included! $0.99 on ... Read more

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Free: From Broken to Breakthrough

Jason Irving

Jason has over 20 years in the wellness industry, and during this time he has developed unique sacred geometry techniques for understanding and transforming our inherently ‘stuck points’. From one-to-one client sessions to building a personal development academy, Jason explains his unique processes using real life examples. He provides the reader with a taste of ... Read more

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Free: How to Succeed on Keto Without Really Trying

Nissa Graun

Weight loss is hard enough without rigid rules and confusing macros. Some make keto too complicated to follow, but it doesn’t have to be. Get the real strategies I used to lose 100 pounds. Quit your never ending struggle with yo-yo diets. Learn simple methods to break free from a cycle of weight loss, followed ... Read more

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Free: Health Pro Results

T.C. Hale

Health Pro Results is brought to you by touring comedian turned natural health expert, T.C. Hale (aka Tony Hale). Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry ... Read more

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How I Stopped Being a Fatty (On the Outside)

Chris Wayne

In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others ... Read more

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Empowered Self Care Take Control of Your Energy

Cassandra Da'Luz Vieira

Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we’ve been there too. We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We’re here to say you ... Read more

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Free: Become a Work-From-Home Health or Fitness Professional

T.C. Hale

Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients ... Read more

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The Pain Relief Secret

Sarah Warren

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. But new research shows the vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use ... Read more

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Free: Intermittent Fasting

Constance Johnson

This is simple guide to master all the secrets of fasting and losing weight with intermittent + alternate-day+ and extended fasting. Sneak Peak Of What You Will Learn: The Various Ways To Fast: Intermittent, Alternate-Day And Extended Fasting Who Can Benefit From Fasting And Who Wont What To Expect When Starting A Fast The Weight ... Read more

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Fibromyalgia and Anxiety

Elsie Reed

Fibromyalgia is a common disease affecting about 3-6% of the world’s population of which 75-90% are women. There is no test to diagnose the condition. Most of the time, symptoms can be mistaken other organic pain disorders. But even with the right diagnosis, the disease does not have a cure and one has to live ... Read more

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Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer

Ginny Dent Brant

Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract aggressive breast cancer. This book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease and prevent recurrence?” She challenges you to change what your doctor ... Read more

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Hormone Balance Plan and Cookbook

Pureture HHP

The simple approach that has helped millions of people take back their lives from chronic pain & illness. How a Plan-Based approach can reset your endocrine system, restore energy, and fix your metabolism. Discover: The hidden factors throwing off your hormones that you consume every day unknowingly; 7 Day Plant-Based Meal Plan w/21 Recipes; Tips ... Read more

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

DeShond Barnes

Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. ... Read more

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Free: Added Sugars – The Slow Poison

Srividya Bhaskara

• Worried about your large Waistline & Belly fat? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & Chocolate? If your ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Worried about your Large Waistline & Belly fat? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate? If your answer is a collective YES, then you have a simple solution. Just switch to these *14 ... Read more

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Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness

Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

Worried about your large waistline & belly fat? Are you suffering from Metabolic disorders like Obesity, Type-2 diabetes? Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? Do you have excessive cravings for sugary drinks, energy drinks & chocolate? Read on to see how sugar might be the problem. $2.99 on ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Worried about your Large Waistline & Belly fat? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate? If your answer is a collective YES, ... Read more

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Free: The 1% Warrior: Top Secrets to Living 1% Better Every Day in Every Way

Dennis Stoika

At Modern Era Warriors, we have created programs with the goal of making you the strongest, safest version of yourself. Our programs are designed to prepare any individual for real life combat in the shortest time possible. We incorporate Commando Krav Maga; Combat Submission Gracie Brazilian Jiu-Jitsu and Striking; NRA firearms and shooting courses; functional ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Worried about your large Waistline & Belly fat? • Are you suffering from Metabolic disorders like Obesity and Type-2 diabetes? • Do you want to look TEN YEARS YOUNGER than your actual age? • Do you have cravings & addiction for sugary sodas, fizzy drinks, energy drinks, diet cokes & chocolates? If your answer ... Read more

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Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals

Elizabeth Jones

Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits. How are these permanent changes made? This ... Read more

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Free: Keto Breakfast Cookbook

Josh Christensen

How can you enjoy a keto when it comes to breakfast? This is one of the most common questions that newbies to the keto diet have. A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Worried about your large Waistline & Belly fat? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you have cravings & addiction for Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes& Chocolates? If your answer ... Read more

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Workplace Hygiene: Essential Habits For A Safer Working Environment

Judith Edwards

Workplace Hygiene: Essential Habits For A Safer Working Environment at its core illustrates how to get the buy-in and support of your team to make ideal sanitation practices standard. The book examines: • How flawed hygiene practices can affect workplace safety. • Scenarios in workplaces where hygiene often falls short. • Tips and practices that can ... Read more

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