Kindle Health & Dieting Books

If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.

Free: Health Pro Results

T.C. Hale

Health Pro Results is brought to you by touring comedian turned natural health expert, T.C. Hale (aka Tony Hale). Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry ... Read more

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How I Stopped Being a Fatty (On the Outside)

Chris Wayne

In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others ... Read more

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Empowered Self Care Take Control of Your Energy

Cassandra Da'Luz Vieira

Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we’ve been there too. We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We’re here to say you ... Read more

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Free: Become a Work-From-Home Health or Fitness Professional

T.C. Hale

Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients ... Read more

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The Pain Relief Secret

Sarah Warren

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. But new research shows the vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use ... Read more

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Free: Intermittent Fasting

Constance Johnson

This is simple guide to master all the secrets of fasting and losing weight with intermittent + alternate-day+ and extended fasting. Sneak Peak Of What You Will Learn: The Various Ways To Fast: Intermittent, Alternate-Day And Extended Fasting Who Can Benefit From Fasting And Who Wont What To Expect When Starting A Fast The Weight ... Read more

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Fibromyalgia and Anxiety

Elsie Reed

Fibromyalgia is a common disease affecting about 3-6% of the world’s population of which 75-90% are women. There is no test to diagnose the condition. Most of the time, symptoms can be mistaken other organic pain disorders. But even with the right diagnosis, the disease does not have a cure and one has to live ... Read more

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Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer

Ginny Dent Brant

Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract aggressive breast cancer. This book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease and prevent recurrence?” She challenges you to change what your doctor ... Read more

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Hormone Balance Plan and Cookbook

Pureture HHP

The simple approach that has helped millions of people take back their lives from chronic pain & illness. How a Plan-Based approach can reset your endocrine system, restore energy, and fix your metabolism. Discover: The hidden factors throwing off your hormones that you consume every day unknowingly; 7 Day Plant-Based Meal Plan w/21 Recipes; Tips ... Read more

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

DeShond Barnes

Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. ... Read more

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Free: Added Sugars – The Slow Poison

Srividya Bhaskara

• Worried about your large Waistline & Belly fat? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & Chocolate? If your ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Worried about your Large Waistline & Belly fat? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate? If your answer is a collective YES, then you have a simple solution. Just switch to these *14 ... Read more

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Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness

Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

Worried about your large waistline & belly fat? Are you suffering from Metabolic disorders like Obesity, Type-2 diabetes? Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? Do you have excessive cravings for sugary drinks, energy drinks & chocolate? Read on to see how sugar might be the problem. $2.99 on ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Worried about your Large Waistline & Belly fat? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate? If your answer is a collective YES, ... Read more

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Free: The 1% Warrior: Top Secrets to Living 1% Better Every Day in Every Way

Dennis Stoika

At Modern Era Warriors, we have created programs with the goal of making you the strongest, safest version of yourself. Our programs are designed to prepare any individual for real life combat in the shortest time possible. We incorporate Commando Krav Maga; Combat Submission Gracie Brazilian Jiu-Jitsu and Striking; NRA firearms and shooting courses; functional ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Worried about your large Waistline & Belly fat? • Are you suffering from Metabolic disorders like Obesity and Type-2 diabetes? • Do you want to look TEN YEARS YOUNGER than your actual age? • Do you have cravings & addiction for sugary sodas, fizzy drinks, energy drinks, diet cokes & chocolates? If your answer ... Read more

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Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals

Elizabeth Jones

Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits. How are these permanent changes made? This ... Read more

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Free: Keto Breakfast Cookbook

Josh Christensen

How can you enjoy a keto when it comes to breakfast? This is one of the most common questions that newbies to the keto diet have. A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Worried about your large Waistline & Belly fat? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you have cravings & addiction for Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes& Chocolates? If your answer ... Read more

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Workplace Hygiene: Essential Habits For A Safer Working Environment

Judith Edwards

Workplace Hygiene: Essential Habits For A Safer Working Environment at its core illustrates how to get the buy-in and support of your team to make ideal sanitation practices standard. The book examines: • How flawed hygiene practices can affect workplace safety. • Scenarios in workplaces where hygiene often falls short. • Tips and practices that can ... Read more

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Free: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness

Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. ... Read more

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Free: MS Wellness Solution

Pepper Pavlish

After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to ... Read more

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Added Sugars – The Slow Poison

Srividya Bhaskara

• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Worried about your large Waistline & Belly fat? • Are you suffering from Metabolic disorders like Obesity, Insulin Resistance, Type-2 diabetes? • Do you have Excessive cravings & addiction for Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & ... Read more

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Free: Feelings and Reason: Activating Your Heart as Compass Despite the Ego’s Interference

Ernie Vecchio

Learn from a trauma psychologist the wisdom of real people challenged with the task of overcoming severe adversity. Integrating their insights into a complete picture of the human experience Ernie L. Vecchio reveals a developmental understanding of how adversity becomes an opportunity for self-correction, growth, and healing. By acknowledging that the human ego is only ... Read more

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Added Sugars: The Slow Poison

Srividya Bhaskara

  Worried about an increasing Waistline & Belly fat? Suffering from Obesity, Metabolic disorders like Insulin resistance, TYPE-2 Diabetes? Want to look TEN YEARS YOUNGER than your actual age? Want to feel ENERGETIC & FIT all through the day? Do you have Excessive cravings & addiction for Sugary sodas, Diet coke, Fizzy drinks, Energy drinks, ... Read more

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Prepare Yourself For Kamasutra Like Sex

Kenny G

Learn how to get your body in shape to fully enjoy your sex life. This book will give you simple and easy guidelines to change your diet, exercise and breathing exercise routine to maximize your stamina and libido. $2.99 on Kindle.... Read more

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Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity

Rammohan Rao

What if you could sleep better, reduce stress, feel more alive, and have more control over your health? In this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed, and develop diseases. ... Read more

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Fighting Back

Ron Flesher

A short read of a long story. This is about my battle with a stroke, a heart attack, and cancer. It is not a pat me on the back book. It is more a literary learning curve, possibly a work of prevention for some, or a confidence coach for you or a loved one recovering ... Read more

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Free: Diets: A User’s Guide – How to Choose a Diet That’s Right for You

Brenda MacElroy

Have you had it with diets? Have you figured out that diets don’t work? Great! But what if you still want to lose weight? In order to be successful at weight loss, you need to find an eating plan that you can enjoy for the rest of your life. One that doesn’t stress you out, ... Read more

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Seven Stages: The Beginner’s Guide to Dementia

Doug Francis

It is a known fact that the late-stage crisis that comes with dementia can be extremely hard to manage and cope with. Although the condition strikes differently and in its own way depending on the individual, there is a real need for guidance when it comes to proper care for patients and loved ones. This ... Read more

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Protecting My Sanity: Four Ways I Made PMS My Blankety Blank

Corinth King

Documenting the author’s experiences of severe PMS symptoms and how they affected those closest to her, every woman will benefit from this short read that is designed to help women take back control over their bodies, over themselves. $2.99 on Kindle.... Read more

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How the Brain Thinks

Graham Desborough

Calling on new research in neuroscience and a new interpretation of old ideas, this book tackles the age-old questions of how thinking, consciousness and emotion happen. It is a fascinating, highly readable introduction to our complex inner world, while at the same time offering fresh insights into the problem of how matter produces mind. $0.99 ... Read more

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Eat So What! The Power of Vegetarianism

La Fonceur

Are you vegetarian since birth or practicing vegetarianism for health issues? Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she ... Read more

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What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain

Jill Wolff

My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on ... Read more

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Fine, Thanks

Mary Dunnewold

Mary Dunnewold was a yoga-practicing, organic-food-eating health geek. But six months after a clear mammogram, she was diagnosed with stage-three breast cancer. She had six tumors. The largest was the size of a summer plum. $0.99 on Kindle.... Read more

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Free: Get Healthy

Christopher Crennen

Why a high-fiber, whole-food, plant-based diet may be the best diet for excellent health and permanent weight loss. A unique motivational program with many links to short videos. A radically simple way to prepare healthy, satisfying meals using frozen vegetables and a microwave oven. Free on Kindle.... Read more

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Free: Clear

David James

In Clear, you´ll discover: 6 DIY science-backed remedies you can create in less than 30 seconds to clear your skin within 10 weeks Acne 101: Why dirt isn´t causing your acne and what it is instead. Should you cut fried and greasy foods? (the answer might be surprising, check page 15) The myth about diets, ... Read more

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The Vail Method

Matthew Ehrlich, M.D.

Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.... Read more

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What’s Your Can? 11 Strategies for Living a Spectacular Life with a Chronic Condition

Maribeth Slovasky

A year has passed, and the story continues to unfold as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.” Regardless of what it is or how long you have had one, a chronic condition alters your life in ... Read more

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