Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Spill The Infertility: The Seven Things I Wish Someone Had Told Me
Infertility can feel like an invisible battle. You’re not broken. You’re not alone. And you deserve better support. In Spill the Infertility: The Seven Things I Wish Someone Had Told Me, Alex Kornswiet offers the honest, compassionate guide she needed during her own journey through IVF, surrogacy, and recurrent loss. This book is a hand ... Read more
Free: Ancient Home Remedies: How to Build a Practical Home Apothecary Using Time-Tested Herbal Medicine
How to Build a Practical Home Apothecary Using Time-Tested Herbal Medicine Are you looking for a practical, beginner-friendly guide to ancient home remedies and traditional herbal knowledge? For centuries, households relied on simple plants, seasonal wisdom, and carefully passed-down traditions to care for everyday needs. Before modern pharmacies, families built small, functional home apothecaries using ... Read more
30 Days of Transformative Holistic Healing
What if your body already knows how to heal—if you simply create the right conditions? In 30 Days of Transformative Holistic Healing: A Guided Self-Healing Journey to Rebalance Your Mind, Body, Energy, and Nervous System, holistic practitioner and award-recognized author Kateryna Armenta invites you to explore a deeper understanding of health and healing. Many people ... Read more
Taming Cancer: 21st Century Biology and the Future of Cancer Medicine
Come along on a fascinating two-century-long journey of scientific discovery and meet the innovators whose groundbreaking discoveries launched the immunotherapy revolution that is changing how we treat cancer in the 21st century. Learn how these seemingly miraculous medicines work and how they are already transforming the lives of cancer patients and their families, improving both ... Read more
Dr. Sebi Natural Remedies – Herbal Healing, Alkaline Cleansing and Treatment Methods
Discover simple, natural healing inspired by Dr. Sebi. This beginner-friendly guide teaches herbal healing, alkaline cleansing, and practical daily methods to boost energy, support immunity, and restore balance. Clear steps, easy routines, and proven principles make this the perfect starting point for your wellness journey. Restore your health with Dr. Sebi Herbal Healing book today ... Read more
Free: Fight For Your Health!: A Mother’s Victory over Cancer Through the Power of Natural Healing
If you are overwhelmed by a diagnosis, confused by conflicting advice, or afraid of what the future might hold, you are not alone. Too many people face illness without a clear path forward. This book offers the hope, clarity, and practical steps you need. In these pages, you will discover how to: Build a stronger ... Read more
Free: Seen At Last: Uncovering Women’s Misdiagnoses & Reclaiming Health
What if the diagnosis you were given is not the whole story, and the real reason for your symptoms has never been uncovered? Seen At Last is for women who are exhausted, anxious, and in pain, yet constantly told, “Your labs look normal.” Too often, women are dismissed, misdiagnosed, or given medications that mask symptoms ... Read more
The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle
Nearly one in four women in the U.S. uses hormonal birth control. Yet few know what these synthetic hormones actually do inside the body. What happens when we trade one problem for another or when the “solution” masks the very signals our body is trying to send? Women’s wellness educator Tierra Duncan unpacks the science ... Read more
The Art of Human Care for COVID-19
The Art of Human Care for COVID-19 can positively change your life. The global COVID-19 pandemic claimed countless lives, impacted the world, and changed our lives forever. The Art of Human Care for COVID-19 serves to answer this question: How can we positively change our world through healing? Dr. Hassan A. Tetteh served on the ... Read more
All-Natural High Protein Smoothies for Weight Loss
A simple, flexible approach that takes the guesswork out of high-protein smoothies, helping you increase protein naturally, avoid boring routines, and support real weight loss using real food. Are you struggling with any of these? ? – Do you want to increase protein intake naturally, without relying on powders or supplements? – Do you make ... Read more
Free: Nutritional Essentials: A Carnivore Diet Blueprint for Women Over 40
If you’re a woman over 40 struggling with stubborn weight gain, hormonal chaos, endless fatigue, or the frustrating symptoms of perimenopause and menopause, this book was written specifically for you. The carnivore diet represents a radical departure from mainstream nutritional guidance, but for thousands of women in their 40s, 50s, and beyond, it has provided ... Read more
Taming Cancer: 21st Century Biology and the Future of Cance Medicine
“Taming Cancer,” the recipient of 7 national and international book awards, including the Best Indie Book Award in Medicine, offers a remarkably lucid explanation of the groundbreaking advancements in cancer therapy that are transforming how we treat cancer in the 21st century. In a two-century-long journey of scientific discovery peppered with scientific characters both famous ... Read more
Dr. Sebi Natural Remedies – Herbal Healing, Alkaline Cleansing and Treatment Methods
Discover simple, natural healing inspired by Dr. Sebi. This beginner-friendly guide teaches herbal healing, alkaline cleansing, and practical daily methods to boost energy, support immunity, and restore balance. Clear steps, easy routines, and proven principles make this the perfect starting point for your wellness journey. Restore your health with Dr. Sebi Herbal Healing book today ... Read more
Free: The Complete Kitchen Ingredient Apothecary Book
Discover how everyday kitchen ingredients can become powerful allies for stress relief, sleep, digestion, immunity, and natural skincare. This comprehensive guide walks you through 300 step-by-step home remedies rooted in both tradition and science. Easy, affordable, and accessible, it brings the apothecary into your home with confidence and clarity. Perfect for anyone seeking natural wellness ... Read more
Free: From Gut Health to Mental Wellness
Feeling anxious, unfocused, or emotionally drained? The answer may lie in your gut. From Gut Health to Mental Wellness reveals how healing your microbiome can naturally reduce stress, anxiety, and depression through nutrition, mindfulness, and lifestyle changes that restore calm, energy, and clarity. Free on Kindle.... Read more
Free: 3mph: The Adventures of One Woman’s Walk Around the World
Polly Letofsky left her Colorado home and headed west across 4 continents and over 14,000 miles–by foot–to become the first woman to walk around the world. In a spirit of adventure, along with the goal of raising global awareness for breast cancer, strangers welcomed her into their homes. The world had embraced her. But in ... Read more
Muscle Power, Mind Power
Have you ever felt trapped in a life that doesn’t feel like your own? Overwhelmed by a world that seems to have no space for you, or weighed down by the relentless voice of your inner critic? If so, you’re not alone—and this book is for you. $0.99 on Kindle.... Read more
Free: Better Sleep Solutions for Insomnia – The Ultimate Guide
Have you ever wished you had a ‘fall-asleep’ button you could push to finally drift off? Have you tried everything to fall asleep but nothing seems to work? Do you wake up at 3 a.m. staring at the ceiling? Do you finally want to say goodbye to restless nights and discover something that actually works ... Read more
Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered that Mother Nature Is a Conservative
What if nature—not modern culture—held the answers we’re so desperately seeking?Mollie Engelhart was a celebrated vegan chef living in Los Angeles, running successful restaurants and championing progressive ideals. But when she left the city behind to raise her family on a regenerative farm, her carefully constructed worldview began to unravel. In Debunked by Nature, Mollie ... Read more
The Weight of US
The WEIGHT of US: Our 200-Pound Transformation — A Journey of Love, Laughter, and Lighter Living “How GLPs Became the Miracle Shot That Saved Us” How to Break Free from Diet Cycles, Build Healthy Habits, and Finally Recognize the Person in the Mirror. What if your greatest transformation started with one small choice? For years, ... Read more
Free: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God
The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, ... Read more
Free: THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love
Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” ... Read more
Pink Salt Weight Loss Tricks for Women Over 40
Unlock the secret of Pink Salt Weight Loss Tricks for women over 40. Balance hormones, beat cravings, reduce bloating, and boost energy with natural, mineral-rich salt. Say goodbye to stubborn belly fat and hello to confidence, health, and vitality at any age. $0.99 on Kindle.... Read more
The Pi Clarity Effect
Unlock Your Brain’s True Potential—One Digit at a Time In this groundbreaking guide, Michele Haggerty introduces the Pi Revolution 1000, a simple yet powerful practice using the first 1,000 digits of Pi to train your memory, sharpen your focus, and boost brain health. $2.99 on Kindle.... Read more
Free: Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout
Do you suffer from seemingly insurmountable fatigue that has gone unexplained despite consultations with medical professionals and multiple diagnoses? Are you fed up and looking to get to the root of the issue? In Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout, author Samantha Keen describes her process of recovery from Chronicle Fatigue ... Read more
Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain
In Rewire Your Wellness, wellness coach Lori Clemmons shares the remarkable tool she used to break free from over 25 years of chronic illness: self-directed neuroplasticity, the brain’s ability to rewire itself and create new neural pathways. Drawing from her own personal recovery, Lori teaches you how to calm your body’s agitated stress response and ... Read more
Losing Control: Your Pathway to Experiencing A Life Of Happiness And Joy
Discover the Secret to Finding Joy Beyond Control Is your life a constant battle against the chaotic tide of fear and control? Losing Control: Your Pathway to Experiencing a Life of Happiness and Joy offers a transformative journey that will forever change the way you navigate your world. This compelling guide takes you by the ... Read more
Free: Mediterranean Diet Cookbook for Seniors
Feel Better. Eat Smarter. Age With Strength. A Mediterranean cookbook made for real people over 60. If you’re tired of books written for 20-year-olds with perfect eyesight, superfood obsessions, and three hours a day to cook — you’re not alone. This book is different. It was created for you: the person who just wants to ... Read more
Free: Plateau Breaker Diet: The Truth About Fat Loss
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss ... Read more
Free: Dr. Sebi’s Ultimate Herbal Bible
Dr. Sebi’s Ultimate Herbal Bible [3 in 1] is your trusted source for natural healing, grounded in decades of herbal tradition and real-world results. Created by a holistic health expert with over 10 years of experience applying Dr. Sebi’s alkaline approach, this guide cuts through the noise and gives you the tools to heal—naturally. What ... Read more
Plateau Breaker Diet: The Truth About Fat Loss
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss ... Read more
The Gut Revolution: Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
*** #1 INTERNATIONAL BESTSELLER with 453 5-star reviews *** WINNER 2024 BEST INDIE BOOK AWARD IN HEALTH . Unlock the Secrets to Optimal Health Hidden Within Your Gut … “The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control. Learn ... Read more
The Sugar & Carb Escape Key
Written with wit and honesty, this book takes you on the author’s personal journey from sugar addiction to recovery. It exposes the hidden tactics of the food industry, the role of ultra-processed foods, and how outdated health guidelines are fuelling today’s obesity crisis. Packed with practical insight and heartfelt support, this isn’t just another diet ... Read more
Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects ... Read more
Free: Fasting Over Forty, The Midlife Reset
Does it feel like the rules for your body changed overnight? Are you tired of battling stubborn weight gain (especially around the middle), wrestling with brain fog, and feeling exhausted no matter how much you rest? If you’ve tried countless diets only to feel more frustrated, you’re not alone. And this book was written specifically ... Read more
Free: Solving Pain Without Pills – When the answer is not in a bottle
If you’ve been chasing relief from pain through prescriptions, quick fixes, or endless appointments — and still find yourself suffering — Solving Pain Without Pills is the empowering guide you’ve been searching for. Drawing from decades of client experience, cutting-edge neuroscience, and holistic healing methods, this book reveals the surprising truth: pain isn’t just physical. ... Read more
The Science Backed Cortisol Detox Diet
Exhausted, gaining belly fat, and wired but tired, even while eating well and trying to stay healthy? It’s not your fault. It’s your cortisol. This science-backed guide reveals how chronic stress disrupts your sleep, metabolism, and hormones—and shows you how to reset them naturally. $1.99 on Kindle.... Read more
Free: Intermittent Fasting For A Better You
Imagine burning fat, boosting energy levels, and reclaiming vibrant health without complicated rules or a crash diet. Imagine waking up feeling energised, naturally shedding unwanted pounds, and reclaiming your vibrant health—without restrictive rules or complicated meal plans. Intermittent fasting isn’t just another diet; it’s a simple, science-backed lifestyle shift that unlocks your body’s innate power ... Read more
Nourished by Design: A Christ-Centered Approach to Nutrition
What if your faith and nutrition were designed to work together? Far too often, the Church neglects this critical topic, leaving believers with the impression that God doesn’t care about our eating habits. Nothing could be further from the truth. $1.99 on Kindle.... Read more
Pelvic Floor Secrets
Are you tired of managing pelvic floor issues like leaking, prolapse, spasms, or pain without seeing lasting relief? It’s time to stop chasing quick fixes and start healing for real! In Pelvic Floor Secrets, strength coach and pelvic floor specialist Nicole Thomsen reveals why traditional solutions like Kegels often fail and offers a transformative whole-body ... Read more
