Kindle Self-Help Books
Self-help books can be valuable tools to help you on your journey to self-improvement. Whether you want to become more mindful and present, or you want to learn how to calm your anxieties, you’ll find plenty of inspirational, actionable advice here.
Stop Stress Eating Now
Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW! Do you struggle to lose weight or keep it off? Do you often reach for your favorite fatty comfort food whenever you feel happy or sad? Do you wish you could put an end ... Read more
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.... Read more
You Can Turn This Around, A Memoir: How I Learned To Become My Own Fairy Godmother
With a Spanish father and Scottish mother, Lazara grew up between both countries, gaining powerful insights into the differences in people’s thought patterns and behaviors across cultures from a very early age. A traumatic childhood and adolescence led to the realization that we each hold the power within ourselves to create an amazing life of ... Read more
The Other Side: A Memoir of Hope in the Midst of Depression
Neil experienced depression, anxiety and suicidal thoughts. Believing he tried everything to help himself, he just wanted to close his eyes to the world. The Other Side blends autobiography and practical action steps for change and shows how it is possible to live a better life. Each chapter contains Neil’s Notes, tool to help take ... Read more
Intermittent Fasting for Women Over 60
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and ... Read more
Free: I Am Animal: Lessons from Sharks to Master the Mind, Body, and Life
There are hundreds of reasons that sharks have ruled our world’s oceans since their entry into the fossil record 450 million years ago… and why they’ve survived five mass extinction events, long predating Mount Everest, dinosaurs, and even trees. To me, the message is one and clear: they’re really, really, really good at what they ... Read more
Free: Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster ... Read more
Free: Reinventing Your BadAss Self: A Manual to Rewriting the Script of Your Life, Anytime You Choose
Have you ever…Woke up one day and realized that you are like a hamster in a cage reliving the script that you play in your head over and over again. Day after day, month after month, year after year and you are sick and tired of getting nowhere in this “Game of Life”? Are you ... Read more
Free: Leading From Within: Leading With A Purpose
In this book, we will discuss the 4 Pillars of Self Awareness (4PSA’s) and how accountability affects leadership. We must be able to look within ourselves and assess our abilities to become an effective leader. Effective leaders provide a long-lasting impact on others and promote positive change. The 4 Pillars of Self Awareness will guide ... Read more
The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical DBT Skills For Men & Women
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book ... Read more
Time Management for the Overwhelmed: Be More Productive, Less Stressed, and Accomplish More Than You Ever Imagined
In “Time Management for the Overwhelmed”, you get valuable insights about how to boost productivity, achieve stress-less time management, and inch yourself toward your goals! If you’re looking to push forward in your life in the most efficient and sustainable ways, then get ready to meet the book that will show you how! $0.99 on ... Read more
Free: Unearthing You: A Journey to Finding and Nurturing Your True Self
Are you ready to take a full dive from the high board into your healing journey—or your unearthing? It’s time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life. In this helpful mindfulness book, you may venture down paths you don’t expect ... Read more
The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage
Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes, it is possible. Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening. Get The 6 Pillars of Intimacy® today to experience the extraordinary ... Read more
The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)
You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily ... Read more
Free: 10 Rules to Succeed Like a Marine
It’s Time to Live the Life of Your Dreams To Smash the Excuses! Have you ever wondered why some people are living the life of their dreams and others are not? Have you ever thought, “Why them and not me?” Have you wondered how you could get from a fantasy of what your life should ... Read more
Living Strategically with Joy
Wondering what a fulfilled life of career, family, and joy looks like? This unique guide by a brilliant Ph.D. will help you activate an intelligent plan. Walking the reader through events of his incredible life, Zif explains how to work on concrete objectives while recognizing signals for change, steering your future towards the things you ... Read more
Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth
By practicing self-care as a month-long cycle that follows the phases of the moon, you can learn your truth, overcome barriers in your life, build healthy boundaries, and live authentically. Incorporating lunar cycles into your self-care practice adds consistency to your routine because you check in with yourself as the moon changes. If you fall ... Read more
Somatic Therapy for Trauma & Sound Healing for Beginners (2 books in 1)
Always wanted to know how to help your body, mind, & spirit with simple techniques but don’t know where to start? Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Using somatic or sound healing techniques to your benefit doesn’t ... Read more
Self-Care for Black Women: A Black Woman’s Guide to Boost Confidence, Attract Success and Overcome the Inner Critic with Empowering Affirmations, Inspirational Quotes & Important Life Lessons
You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily ... Read more
Plant Based Gut Health Book
Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 ... Read more
It’s a “Me-Thing.” A Self-Esteem CBT Workbook: Boost Confidence and Build Self-Worth With Positive Psychology, Radical Compassion, and Powerful Self-Doubt Quotes
Our lives and how we choose to live it is 100% a “me-thing.” Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present. Through carefully curated lessons and exercises, It’s A “Me-Thing.” A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal ... Read more
Free: What’s The Meaning of This?
What’s The Meaning of This? A Short Book on Purpose! is a short book written by Andrew Stuart. It is a book that answers many important questions. The first question is the title. What’s the meaning of this? Is a question we ask ourselves when we want to understand something. In this book you will ... Read more
Begin Again: Utilize the Wisdom of Eastern and Western Ideologies to Achieve Your Full Potential
What do Buddha, Aristotle, and Stephen Hawking all have in common? They all struggled with basic fundamental issues of human nature, such as managing thoughts, regulating emotions, strengthening relationships, and maximizing well-being. The daily challenges we face in today’s modern culture seem unique to our current place in history, but they are not. This book ... Read more
Super Speed Reading Learn How To Read 300 Pages In 1 Hour Fast Reading Mental Performance: Proven Speed Reading Techniques A Guide for Beginners on How to Read Faster With Comprehension
Welcome to the Online Speed-Reading Course. This is a program aimed at helping business professionals and managers to become proficient online readers who will enhance their reading skills through the use of proven speed-reading tactics and techniques. Before we begin to get into the lessons and information provided through this courseware, it is a good ... Read more
The Successful Mindset – The Secret To Success, Happiness And Wealth: Master the Habits to Transform Your Business, Relationships, and Life
Finally, The Key to Having it All in One Place: How to be Healthy, Wealthy and Wise Spelled Out Just For You In One Step by Step Program That Will Lead You on a Journey To Ultimate Success! Have you ever wondered and pondered over your life and business and worry if you could ever ... Read more
ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD
If you are a woman with Attention Deficit Hyperactivity Disorder, chances are you weren’t diagnosed until you were an adult. If that is the case, you may have difficulty with organization, chores, career, relationships, friendships, and more. This workbook will break down some of those theories for you, along with exercises that can challenge ADHD ... Read more
Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why ... Read more
The Confidence Guide: Daily Affirmation for Kids
The Confidence Guide is filled with short affirmations for kids and tips to help parents help build this healthy habit in their kids. What’s the best way to teach your kids healthy habits? By showing them, you do it yourself. Children observe everything parents do. That’s why The Confidence Guide is for parents and kids. ... Read more
Codependency Recovery Guide: A Woman’s Guide to Stop Being Codependent. Find Inner Freedom and Never Be Needy Again (Break Free and Recover from Unhealthy Relationships)
We all move through life in different ways as women. We have all fallen into the same codependent traps, and many of us are left with regret, inadequacy, and fear for the future. As early as possible, you should start your journey towards codependency recovery so you can love and be loved without sacrifice . ... Read more
HeartDiver: A 5-Step Method to Help You Find, Feel and Heal Your Heart’s Deepest Wounds
In HeartDiver, author Tree Franklyn teaches a simple 5-step process that powerfully blends self-reflection and inner exploration with Emotional Freedom Technique (EFT) and Ho’oponopono, an ancient Hawaiian spiritual practice of reconciliation and forgiveness. When you HeartDive regularly, you quickly discover that your painful experiences are the burning force of your expansion and that the Divine ... Read more
Setting Boundaries: How to Set Boundaries With Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without Feeling Guilty (Break … and Recover from Unhealthy Relationships)
You’ve bowed down and catered to others’ needs for far too long. So much so that at times it seems strange, uncomfortable, or even impossible to be assertive and stand up for yourself. You are a unique individual! It’s time to begin acting as such. This book will teach you the ways on how you ... Read more
Your Name: How to Build and Repair Your Reputation
Your Actions + What Others Say About You = Your Name (Reputation) This simple formula is the most powerful leverage you have in life. While people tell you not to be concerned about what others think, that advice only goes so far. Today, we have to worry about how we present ourselves, both in person ... Read more
The Joy of Finding FISH: A Journey of Fulfilment, Inspiration, Success and Happiness
What if the life you have is already more than enough? Our relentless pursuit of ‘more’ never seems to reach ‘enough’. Rather than joining the line of books trying to change your life, The Joy of Finding FISH offers the belief that the life you have is already enough. The secret to a more ... Read more
Overthinking Is Not the Solution For Teens
You’re going to discover: How to use mindfulness to deal with overthinking and negative thoughts How to use mood and stress managers And a whole lot more! $0.99 on Kindle.... Read more
Free: Abundant Paths: Beyond Either/Or Thinking to Fulfilling Same-Sex Relationships That Last
“Engaging…thoughtful.” – The BookLife Prize (Publisher’s Weekly) Karl Beckstrand went from frustrating relationships to profound lasting ties. Regardless of marital status or sexual orientation, every person has legitimate needs for love and true union, including with those of one’s own sex. There are more kinds of connection, deeper than we know. When real needs are ... Read more
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, … and Recover from Unhealthy Relationships)
Recovering from a toxic relationship and not knowing what kind of emotional or mental abuse you’ve suffered from can be a set back in your healing process. This book is a 4 in 1 book that will help you discover everything that you need to know and how you can recover from Narcissistic Abuse, Gaslighting, ... Read more
Taming Fear in the Age of Covid
Anxiety levels have surged since the arrival of Covid-19. At least one in three of us suffer some form of anxiety disorder. We are too easily scared and worried. But all hope is not lost. Here is a new and innovative approach to overcoming anxiety and day-to-day fears and stresses. Ultimately, our brain only needs ... Read more
Narcissistic Abuse and Codependency Recovery: Recover from Narcissistic and Codependent Relationships, Set Strong Boundaries, Improve Self-Esteem, and … and Recover from Unhealthy Relationships)
Codependent and narcissistic people behave differently, but they often have the same needs. In this book, you will find the answers to all your questions about healthy recovery from these relationships and their associated trauma. You will learn how to set boundaries, improve your self-esteem, and discover how you can end the toxic cycle forever. $0.99 ... Read more
Gambling Addiction Monster
Gambling Addiction Monster is a self-help book for compulsive gamblers to finally overcome their gambling addiction. Readers will discover innovative solutions, concepts, and practical steps to regain control of their lives. Although primarily for women, this book will help anyone struggling to overcome their gambling addiction. $0.99 on Kindle... Read more
How To Be More Assertive
Author Melanie Spencer will share with you the secrets to becoming more assertive in all aspects of life. She’ll show you how to overcome your tendency to stand back and quietly accept everything. She’ll teach you how to be an active participant in your own life by being bold enough to speak up instead of ... Read more
