Kindle Self-Help Books
Self-help books can be valuable tools to help you on your journey to self-improvement. Whether you want to become more mindful and present, or you want to learn how to calm your anxieties, you’ll find plenty of inspirational, actionable advice here.
Free: Stop Negative Thinking
Silence the Negative Voices in Your Head for Good by Doing These Simple Steps That’ll Only Take 5 Minutes to Complete! – Welcome Positivity Into Your Life and Say Goodbye to Overthinking, Anxiety, and More! Free on Kindle.... Read more
Anxious Attachment Recovery: Go From Being Clingy to Confident & Secure In Your Relationships (Break Free and Recover from Unhealthy Relationships)
Have you ever experienced a relationship where your partner became too clingy, or required constant reassurance? This book will explore what anxious attachment style is, how it is formed, what triggers this attachment style, and how you can cope with it. Go from being clingy to confident & secure in your relationships. $0.99 on Kindle.... Read more
Free: Becoming IN-Lightened: Clearing the Path to Spirituality
Are you seeking inner peace and a better way of handling all the challenges that you face? If you want something different from all the rest, this book will change your life and your perspective on dealing with any crisis or challenge that comes your way. We all face problems. That’s a given. Each trauma ... Read more
Reclaiming Life: A Guide For Parents of Chronically Ill Children
Are you a parent of a chronically ill child who is struggling to manage overwhelming chaos? Do you feel lost in a world that revolves around navigating the health concerns of your child? Does worry lead your life – making you unable to achieve your personal goals? Don’t feel hopeless! You can reclaim your life! ... Read more
Free: A Light in the Darkness: Transcending Chronic Illness through the Power of Art and Attitude
Diagnosed with a rare, debilitating immune disorder (dermatomyositis (DM)), singer-songwriter Lisa Sniderman struggled to maintain a normal life with a body in revolt. An inspirational story of the healing power of creativity and finding your true purpose, and a light in the darkness to anyone struggling with chronic illness or life challenges. Free on Kindle.... Read more
Anxiety Hacks
In this conversational and life-changing book, you will learn the unique tools and techniques to calm your painful anxiety behaviors. Anxiety therapist Kate teaches you the refined specific steps she has found over the last 22 years are the most effective to reduce this enormous anxious mountain you may be feeling right now. Finally, overcome ... Read more
Empath and Psychic Abilities
If you feel overwhelmed by the thoughts and feelings of others creeping into your own experience, this book will help you sort out which feelings are yours and which aren’t. The exercises and techniques throughout this book will help you feel peace and empowerment even if you’re in a room full of strangers. You will ... Read more
Question A Day Journal
The Question A Day Journal Series is designed to help you get to know and understand yourself better overall and to guide your focus to areas of well-being, confidence, peace and calm, relationships, productivity, and more. $2.99 each on Kindle. Learn More... Read more
Unleash the Warrior
Empowering and inspiring poetry centered around themes of the solar plexus chakra, Such topics include willpower, ambition, discipline, and embodying a warrior mentality. Ignite your inner fire and live a courageous life of purpose. $0.99 on Kindle.... Read more
Daily Gratitude Reflections Volume 2: 365 Inspirational Guides to Grateful Living
A beautiful self-help book that is chock-full of a variety of inspirational quotes accompanying the author’s personal reflections -beautifully designed with full-color images to motivate and encourage the reader to incorporate the simple but powerful spiritual practice of gratitude -a habit well worth cultivating to reap the many proven benefits. Gratitude is the power to ... Read more
Girl, BE FEARLESS It’s time to make your dreams a reality: Stop the Self-Sabotage and be Empowered to Walk in Your Destiny
How to let go of your self-limiting beliefs and achieve your deepest ambitions. Does the constant fear of failing stop you from chasing your dreams? Are you tired of feeling like you’re being judged with every move you make? Wish you could finally overcome your imposter syndrome and confidently go after what you deserve? If ... Read more
Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, ... Read more
Reprogram Your Mind: A Guide to Self-Love
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?How many times have you said “yes” even though your mind and heart are screaming “no”?Are you ... Read more
Death, My Friend: Living with death to improve the quality of life
o live fuller lives, truer to their soul’s purpose. The exploration of our death doesn’t have to be scary or morbid; it can be lighthearted and peaceful. If done with intention and at your own pace, building a relationship with death will bring your life into new focus. And you’ll gain so much in the ... Read more
Free: Spirit Embraced: A Guiding Memoir for a Life Authentic and Free
2019 Silver Winner – Nautilus Book Awards – “Better Books for a Better World” “It is time to let go of all that holds you back from radiating your brilliance into the world. It is time to surrender all the old habits and mindsets that have constricted you, made you smaller than who you really ... Read more
Fulfilled: The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy
Running a business can be discouraging, overwhelming, and lonely. Everything looks good from the outside, but on the inside, you’re struggling to take your business to the next level while still living your best life. What you need is a holistic strategy for running a stable company that makes money and allows you to sleep ... Read more
Leading in Ambiguity
This book is for anyone who aspires to help teams and organizations reimagine what is possible and transform those ideas into actions. When we deliberately and collaboratively activate ambiguity, when we empathize with ourselves and others, we can design transformations that have personal and systemic impact. $1.99 on Kindle.... Read more
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.... Read more
Stop Stress Eating Now
Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW! Do you struggle to lose weight or keep it off? Do you often reach for your favorite fatty comfort food whenever you feel happy or sad? Do you wish you could put an end ... Read more
You Can Turn This Around, A Memoir: How I Learned To Become My Own Fairy Godmother
With a Spanish father and Scottish mother, Lazara grew up between both countries, gaining powerful insights into the differences in people’s thought patterns and behaviors across cultures from a very early age. A traumatic childhood and adolescence led to the realization that we each hold the power within ourselves to create an amazing life of ... Read more
The Other Side: A Memoir of Hope in the Midst of Depression
Neil experienced depression, anxiety and suicidal thoughts. Believing he tried everything to help himself, he just wanted to close his eyes to the world. The Other Side blends autobiography and practical action steps for change and shows how it is possible to live a better life. Each chapter contains Neil’s Notes, tool to help take ... Read more
Intermittent Fasting for Women Over 60
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and ... Read more
Free: I Am Animal: Lessons from Sharks to Master the Mind, Body, and Life
There are hundreds of reasons that sharks have ruled our world’s oceans since their entry into the fossil record 450 million years ago… and why they’ve survived five mass extinction events, long predating Mount Everest, dinosaurs, and even trees. To me, the message is one and clear: they’re really, really, really good at what they ... Read more
Free: Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster ... Read more
Free: Reinventing Your BadAss Self: A Manual to Rewriting the Script of Your Life, Anytime You Choose
Have you ever…Woke up one day and realized that you are like a hamster in a cage reliving the script that you play in your head over and over again. Day after day, month after month, year after year and you are sick and tired of getting nowhere in this “Game of Life”? Are you ... Read more
Free: Leading From Within: Leading With A Purpose
In this book, we will discuss the 4 Pillars of Self Awareness (4PSA’s) and how accountability affects leadership. We must be able to look within ourselves and assess our abilities to become an effective leader. Effective leaders provide a long-lasting impact on others and promote positive change. The 4 Pillars of Self Awareness will guide ... Read more
The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical DBT Skills For Men & Women
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book ... Read more
Time Management for the Overwhelmed: Be More Productive, Less Stressed, and Accomplish More Than You Ever Imagined
In “Time Management for the Overwhelmed”, you get valuable insights about how to boost productivity, achieve stress-less time management, and inch yourself toward your goals! If you’re looking to push forward in your life in the most efficient and sustainable ways, then get ready to meet the book that will show you how! $0.99 on ... Read more
Free: Unearthing You: A Journey to Finding and Nurturing Your True Self
Are you ready to take a full dive from the high board into your healing journey—or your unearthing? It’s time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life. In this helpful mindfulness book, you may venture down paths you don’t expect ... Read more
The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage
Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes, it is possible. Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening. Get The 6 Pillars of Intimacy® today to experience the extraordinary ... Read more
The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)
You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily ... Read more
Free: 10 Rules to Succeed Like a Marine
It’s Time to Live the Life of Your Dreams To Smash the Excuses! Have you ever wondered why some people are living the life of their dreams and others are not? Have you ever thought, “Why them and not me?” Have you wondered how you could get from a fantasy of what your life should ... Read more
Living Strategically with Joy
Wondering what a fulfilled life of career, family, and joy looks like? This unique guide by a brilliant Ph.D. will help you activate an intelligent plan. Walking the reader through events of his incredible life, Zif explains how to work on concrete objectives while recognizing signals for change, steering your future towards the things you ... Read more
Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth
By practicing self-care as a month-long cycle that follows the phases of the moon, you can learn your truth, overcome barriers in your life, build healthy boundaries, and live authentically. Incorporating lunar cycles into your self-care practice adds consistency to your routine because you check in with yourself as the moon changes. If you fall ... Read more
Somatic Therapy for Trauma & Sound Healing for Beginners (2 books in 1)
Always wanted to know how to help your body, mind, & spirit with simple techniques but don’t know where to start? Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Using somatic or sound healing techniques to your benefit doesn’t ... Read more
Self-Care for Black Women: A Black Woman’s Guide to Boost Confidence, Attract Success and Overcome the Inner Critic with Empowering Affirmations, Inspirational Quotes & Important Life Lessons
You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily ... Read more
Plant Based Gut Health Book
Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 ... Read more
It’s a “Me-Thing.” A Self-Esteem CBT Workbook: Boost Confidence and Build Self-Worth With Positive Psychology, Radical Compassion, and Powerful Self-Doubt Quotes
Our lives and how we choose to live it is 100% a “me-thing.” Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present. Through carefully curated lessons and exercises, It’s A “Me-Thing.” A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal ... Read more
Free: What’s The Meaning of This?
What’s The Meaning of This? A Short Book on Purpose! is a short book written by Andrew Stuart. It is a book that answers many important questions. The first question is the title. What’s the meaning of this? Is a question we ask ourselves when we want to understand something. In this book you will ... Read more
Begin Again: Utilize the Wisdom of Eastern and Western Ideologies to Achieve Your Full Potential
What do Buddha, Aristotle, and Stephen Hawking all have in common? They all struggled with basic fundamental issues of human nature, such as managing thoughts, regulating emotions, strengthening relationships, and maximizing well-being. The daily challenges we face in today’s modern culture seem unique to our current place in history, but they are not. This book ... Read more
