Do you struggle with closeness in relationships, preferring independence even when part of you craves connection? The Practical Avoidant Attachment Workbook is a 28-day step-by-step guide designed specifically for individuals with avoidant attachment patterns.
Grounded in psychology and mindfulness, this workbook helps you identify your triggers, understand your emotional habits, and gently build new patterns that support secure, authentic relationships. Through daily exercises, you’ll learn how to recognize your deactivation strategies, improve emotional awareness, and develop healthy ways to communicate and connect—without losing your sense of self.
If you’re ready to stop shutting down and start showing up in your relationships, this practical and compassionate guide will help you make lasting change. $0.99 on Kindle.
