Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
The Great Diet Deception: From Diet Rules and Illness to Instinctual Eating and Good Health
“Restrict ‘evil’ foods such as sugar, salt, saturated fat, grains, meat, and dairy.” “Drink fluids beyond thirst, restrict calories below hunger levels, and exercise daily” “Eat unpalatable health foods like raw vegetables, chia seeds, and kale smoothies.” Most of us have heard and used at least some of this advice from health and diet ‘experts’ ... Read more
Free: How to lose 40 inches in 60 days
Did the last diet book only give you ideas and no plan? Use this for exact plan to start and save money. This will leave you motivated. Do you want real advice from a pro trainer of 16 years? Download this package to get real results. Dollar Store Diet and Biggest Secrets in Weight Loss ... Read more
Free: Belly Fat–51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!
What are some of the best ways to reduce belly fat? How do you tone your abs? This book will show you how to get the last few pounds off of your mid-section. Free on Kindle.... Read more
Free: Lose Weight While Sleeping
This book offer a 9-Step Weight Loss System that will have you burning fat all day long, and especially while you sleep! It does require some working out, but that’s worth it to get slimmer, right? Free on Kindle.... Read more
The Lazy Girl Guide to Essential Oils
The Lazy Girl Guide to Essential Oils guides you through simple recipes to use essential oils in your daily life. Includes free printable recipes for essential oil blends, uses and easy methods of aromatherapy. Free on Kindle.... Read more
Free: The Lazy Girl Guide to Fitness
The Lazy Girl Guide to Fitness includes tips for making time to fit in your workouts with plan ahead tips and tricks to get out the door to the gym, combine with your work commute for “commutercise” workouts, or quick 10 minute fat burning High Intensity Interval Training and Tabata workouts that can be done ... Read more
Free: The Lazy Girl Guide to Healthy Eating
The Lazy Girl Guide to Healthy Eating includes tips and tricks for healthy tacos, fun salads, easy quinoa and vegetable mix-ups, the dieting science behind pureed soups plus tips for eating out and more. Includes free printable recipes. AND, the rest of the eBooks in The Lazy Girl Series are free this weekend too! Free ... Read more
Paleo 25: Jump-Start Your Healthy Eating with 25 Days of Delicious Meals
Lose weight and feel energized with the 25-day healthy eating plan by acclaimed chef and author of the best-selling Paleo for Weight Loss! This all new 25 day plan features easy-to-use recipes that will help you eat healthy without sacrificing taste. Paleo 25 offers over 75 chef-tested recipes for original, great-tasting Paleo dishes with step-by-step ... Read more
The Ultimate Guide to Razor Bump Removal and Prevention
Looking to get rid of razor bumps? This book lists and explains the most effective methods for relief. Each step has been performed and practiced by the author. $2.99 on Kindle.... Read more
Free: 85 Slow Cooker Recipes
Get that crock pot out and make some easy, healthy meals for the family. It only takes minutes in the morning to prepare savoury soups, delicious stews, and meat dishes that the family can eat in the evening. Free on Kindle.... Read more
Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
Do you need motivation to lose weight and start eating healthier today? Dr. Susan Albers, a food psychologist and author of seven books including the New York Times bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. Dr. Albers will share the latest scientific ... Read more
Free: Exercise Less–Burn Fat Faster With LESS Exercise!
If you hate working out and having to exercise, but you want to lose weight, then this book might be for you. Free on Kindle.... Read more
Free: Meditation for Beginners
Learn how to reduce stress and get healthier through Zen meditation! Discover how you can apply Zen meditation techniques to increase your presence, reduce stress and have a healthier mental attitude! Free on Kindle.... Read more
Free: Squats–56 Butt & Leg Workouts
Want to work for a nice butt? Transform yourself with these exercises. Free on Kindle.... Read more
Free: Effortless Healing
In “Effortless Healing” book you can find the easiest way to make your mind to solve all of its problems in itself. This book help you to learn how you can heal your mind and body effortlessly. FREE for July 10th and 11th on Kindle.... Read more
Free: Weight Loss: 365 Days Of Weight Loss – Inspiration, Tips, Tricks, and Recipes
When you download 365 Days Of Weight Loss – Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! you’ll be on the road to improving your life, and your body. Free on Kindle.... Read more
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
No matter your age, training history, genetics, or…if you have just a few hours per week to give to it…you can get that “Victoria’s Secret body” faster than you ever thought possible and maintain it with ease…for the rest of your life. $9.99 on Kindle.... Read more
Flexible Dieting Handbook: How To Lose Weight by Eating What You Want
What is the best kind of dieting? The kind where you can eat any food you want at any time and still achieve your goals. This book will teach you about this diet. It’s called: Flexible Dieting. Years of professional experience have taught me the ins and outs of this approach and I will share ... Read more
Free: 20 Easy and Delicious Vegan Recipes
Unique vegan recipes to satisfy your delicate food preference, perfect salads to match your diet and wholesome treats for the entire family especially on weekends. Free on Kindle.... Read more
Free: Natural Remedies that Work
Why are more and more people making the switch to natural remedies? Discover: “Natural Remedies that Work: How to Heal and Protect Yourself without the Use of Prescriptions.” Free on Kindle.... Read more
Free: “5:2 Diet for Beginners”
This book will teach you what the 5:2 diet is and how to apply it to your life today for better health, longevity and weight loss. Scientific research is proving that fasting has many benefits for our overall health. Download your copy of this book and transform your health! Free on Kindle.... Read more
Free: 10 Steps to a Ketogenic Diet
A ketogenic diet works by removing carbohydrates from the diet and allowing the body to use fat instead of sugar as its primary energy source. But, why should you choose a high-fat, moderate protein, low carb diet? Eliminating carbohydrates from the diet will ultimately result in weight loss and improved health outcomes. Find out more in ... Read more
Free: Essential Oils
This book offers a basic introduction to essential oils and how to use them. Free on Kindle.... Read more
Free: Mediterranean Diet
The Mediterranean Diet is the most well-respected and scientifically documented diet in the world. The Mayo Clinic called the Mediterranean diet a heart-healthy diet. The diet encourages people to eat a wide variety of whole, real foods in moderation in order to get the most nutritional benefits. This box set not only teaches you everything ... Read more
DASH Diet: 50 Top Diet Recipes
DASH Diet Recipes contains 50 of the top DASH diet recipes for every meal plus snacks, appetizers and more. The recipes are specific to the DASH diet so they will help you lose weight, gain better health, give you more energy and help you lower your blood pressure. US News and World Report selected the ... Read more
Free: 30 Greek Yogurt Recipes
These 30 delicious Greek yogurt recipes are for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste and creamy texture of Greek yogurt. Recipes include: Broccoli Salad with Greek Yogurt, Cranberries and Almonds Chocolate muffins with Greek yogurt Cucumber Salad Peach and Blueberry ... Read more
Taking Back Your Health
If you are tired of confusing and conflicting nutrition and health information you’re not alone. Taking Back Your Health was written with your best interests in mind to get you up to speed with all the nutrition issues that impact your health and wellness. They say ignorance is bliss but not when it comes to ... Read more
Free: Sugar Free Recipes
Sugar Free Recipes includes delicious sugar free recipes for breakfast, lunch, dinner and dessert. Sugar is a silent killer and can destroy your health very innocently. When you learn to eat sugar free your skin will improve, your sleep will get better, you’ll lose weight and your energy will be revitalized. Try the recipes and ... Read more
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
Summer is almost here – are you ready? Lose weight, increase your energy level and discover if Paleo works for you with Paleo for Weight Loss: The 14-Day Healthy Eating Plan. Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by a Chef Donna Leahy and accompanied by mouthwatering photos ... Read more
Free: The Alkaline Satisfaction Cookbook
Discover the alkaline diet which promotes eating certain foods and avoiding others such as meat, poultry, cheese, and grains. For some, this diet leads to better health and weight loss. This book contains more than 50 easy recipes. Free on Kindle.... Read more
Free: Do it Better! (Fitness)
Traditional dieting and exercising can be difficult. For many people, the lifestyle changes needed to achieve success cannot be sustained. But what if you could lose weight, become healthier and more fit by learning tiny habits and making small behavior changes? Wouldn’t that be a better approach? DO IT BETTER! is a book the contains ... Read more
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
PALEO – you’ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you? “Paleo for Weight Loss: The 14-Day Healthy Eating Plan” will show you how to adopt a Paleo lifestyle to feel healthy, lose weight, and increase your energy level. This comprehensive guide will help ... Read more
Free: 35 Delicious Low Carb Recipes
A ketogenic diet is low in carbs, high in fat and moderate in protein. This special combination of nutrients will help convert your body into a fat burning furnace. Without the carbs to fuel your body, it will metabolize the fat for energy instead. Volume 2 brings an additional 35 ketogenic recipes to help plan another ... Read more
Free: “Weight Loss Tips”
Losing weight is not always about how much you eat, but about what you eat. Certain foods can help to increase your metabolism and trigger the hormones needed to shed unwanted fat. These must be eaten as part of a healthy lifestyle and will be hugely beneficial to help you lose weight for life. Learn more.... Read more
Why Diets Fail
The weight loss inductry is a multi-billion-dollar business, and yet, a staggering percentage of diets fail. Some estimates of the rate of failure are 80-90% or higher. Why is that? In “Why Diets Fail” authors Peter Greenlaw and Dr. Dennis Harper explain why calorie-reduction diets which essentially starve the body do not achieve long-term results ... Read more
What Should Vegans Eat?
Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting. This book sets out to educate readers. ... Read more
“The Body Book”
The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy ... Read more
Fast Weight Loss and Fitness Plan
“Ultimate Fitness and Food Files” covers more, a lot more, than the average health and fitness book. This 190 page read covers items such as different forms of ab specific workouts, why too much exercise will hurt you, how to get into the zone, and much more. As a former personal trainer I know the importance ... Read more
The Healthcare Handbook
A book that helps patients navigate the healthcare system, assure that they get the most out of relationships with their healthcare providers, and have the tools to manage and direct their own health care outcomes.... Read more
Aromatherapy & Essential Oil Recipes For Beginners
Get to know and learn the wonders and natural medicinal ingredients and cures of aromatherapy and essential oils in Aromatherapy & Essential Oil Recipes for Beginners: Use Proven Aromatherapy & Essential Oils To Improve Health, Skin, Hair, and To Lose Weight.... Read more
