Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: Arthritis
Osteoarthritis, rheumatoid arthritis and gout are the most common types. This disease, regardless of the type, is very painful and can render you unable to perform even the most menial tasks. Researchers and medical professionals agree that arthritis can have a considerable impact on the systemic health and lifestyle of those suffering from it, even ... Read more
Free: Allergy Free
Understand The Causes And Types Of Allergies. Learn How To Prevent Allergies. Read About The Natural And Gentle Treatment Solution. No Drugs No Side Effects. Free on Kindle.... Read more
Free: Yoga Nashit
Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. The book presents the reader ... Read more
Free: The Cholesterol Myth
There is a lot of talk about cholesterol these days, but what does it actually mean? Free on Kindle.... Read more
How My Wife Pretty Much Turned Herself Into A Skinny Bleep Right In Front of My Eyes
This slim volume uses an interview format to detail my wife’s conquest of her unwanted weight. The value of this entertaining book (in addition to it being entertaining) is that it provides clear steps that anyone can take to get skinny. A major insight for me, gained from the interviews, is the mental aspect of ... Read more
The Body Whisperer
This book describes how to use the Integrative Body Conditioning Method: Remove Irritant, Replace Nutrients and Practice Weightlifting and Conditioning to have a strong, healthy body for life! This book includes a brief explanation on how I practice the method on a daily basis and homework at the end of each section to help readers ... Read more
Free: Easy Juicing Recipes
Swimmers, footballers, runners, and cyclists use juice to gain the energy they need to compete against their rivals while increasing their endurance. Juices will not necessarily make you faster, but they will help you maintain peak performance for longer. Sports Energy drinks are beverages specially formulated to help you as an athlete rehydrate during or ... Read more
Parasites, The Truth Behind The Myth
So many people struggle with illnesses that do not respond to conventional treatments. Physical or mental fatigue, weight control issues, aches and pains—problems that seem simple but just will not go away. While medical solutions offer expensive and often temporary treatments, a change in lifestyle can provide a natural and long-lasting solution to these everyday ... Read more
DIY Homemade Beauty Products Bundle
More than 500 natural organic beauty recipes for the whole body! Universal face masks for all skin types, lotions and cremes for oily, dry, and mature skin,anti-aging and rejuvenating serums for the face and eye contour, natural remedies for acne, pimples, blackheads, and much more… $0.99 on Kindle.... Read more
Free: Mudras for Weight Loss
Mudras for Weight Loss is all about shedding those excess pounds effortlessly, without even lifting a pound or spending a minute in the gym or without any freaky diet plan, by simply using ‘Ancient Vedic Secrets of Weight Loss’. This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly ... Read more
Free: Low Carb High Fat
Start a new sustainable healthy lifestyle today with the help of Low Carb High Fat (LCHF). LCHF is more than just a diet. It provides a route map toward an ongoing lifestyle that is both sustainable over the long term whilst improving you health overall. Most regular diets fail over time because they demand a ... Read more
Free: Exposed
A quick glance at the contents of this book usually raises a few eyebrows. “How are these conditions related?” To put it bluntly, these are conditions for the most part are difficult to diagnose and considered by many invisible illnesses. These conditions are the most widespread but mis-managed conditions treated by the conventional healthcare model. ... Read more
Free: Pathways to Health
Pathways to Health–An Integral Guidebook presents a more comprehensive conceptual framework from which to view health and provides readers with tools and techniques to achieve a state of greater wellness. Dr. Acquista takes self help to a whole new level using an easy to follow approach that goes beyond traditional and integrative methods. The intent ... Read more
Free: The 5 Foundations of Remarkably Healthy People
If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into ... Read more
The Slim habit
“We have never come across such an all-encompassing, holistic approach to weight loss” GQ Magazine. Don’t watch your weight, manage it. The Slim Habit is a simple solution to a problem no diet has been able to solve. This is more than a way to lose weight, it is a new, radical approach to weight ... Read more
21 Days to Beautiful Legs
This book is a very practical way to thin and sculpt your thighs and calves in 21 days. The model used is non-intimidating as well as the exercises. There are snack tips and motivational quotes to go with each day of exercise. You can do them in about 20 minutes a day. No gym equipment, ... Read more
Free: Health is Wealth
Health is Wealth is about how to live a healthy life without Cancer, High Blood Pressure, Diabetes, Obesity, Heart Disease, and feel good all the time with plenty of Energy. Wealth is nothing without your health; Health is Wealth will show you how to get good health and how to keep it. The author James ... Read more
Free: Leaving No Stone Unturned, Unique Cancer Recovery Stories
In the book before you, dozens of cancer survivors describe the tools and approaches which assisted their recovery, with or without conventional treatment. The book is based on the author’s journey, after diagnosed with breast cancer. Free on Kindle.... Read more
Free: Alapinah, The Quest for the Secret to Health
It all started in a small café. One man on his own, with a cup of coffee at his side, and a voice coming from an unknown source. For me, this voice was almost total, and it led me on a journey that distanced me from my loved ones, a journey that brought me closer ... Read more
Superwomen Secrets Revealed
What do successful women have in common? And…if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed? In this inspirational, informative and action-oriented book, Catherine Basu takes you on a behind the scenes tour of the daily lives of amazing women-CEOs, female founders, attorneys, women entrepreneurs, and ... Read more
Burnout
The personal story of a spiritual seeker and workaholic who experienced extreme burnout aka dark night of the soul – including night visions and OBEs. It reveals how real healing began when the author camped with spiritual leaders in a different country, in a culture vastly different from her own. $0.99 on Kindle.... Read more
Free: Timely Proposal To Cure Cancer
Timely Proposal To Cure Cancer presents research and results for low side effect, affordable, nature-based cancer treatments from around the world reporting cancer stabilization, remission, faster or more complete healing, even what some have called cures. Incredibly approachable and goal-oriented, this book is guaranteed to inspire hope for cancer patients, families, friends, loved ones, and ... Read more
Free: Healthy, Lean & Sexy… At Any Age
In Healthy, Lean & Sexy…at Any Age!, women will learn the proven secrets to reclaim their powerful, sexy selves. Dr. Shirley Piccarreto uses her 30 years of experience in teaching and practicing health and wellness, to help all women become their healthiest and happiest, regardless of age. Hundreds of Dr. Shirley’s clients have experienced success ... Read more
Free: Hidden Secrets of Migraine Headache
Over 12% of North Americans suffer from migraine every year. Has chronic head pain reached epidemic proportions? A large group of chronic head pain patients have eluded all convention medical treatments because over 80% of pain conditions in the head and neck area actually have some component that involve the oral cavity and the jaw. ... Read more
Pathways to Health–An Integral Guidebook
Pathways to Health–An Integral Guidebook offers readers the potential for genuine insight into their own health and the opportunity for profound healing in a truly holistic way. The Map Your Health Mission Designer provides a self-designed unique overview of health and clear steps to follow in order to travel to place of better health. “A ... Read more
Free: The Balanced Warrior
Do you want an amazing body and an abundance of energy but don’t think that you have the time to fit it into your schedule? Learn the secrets to our quick sweats, our quick and simple recipes and our stillness practices that will fit into your calendar and give you the body you have always ... Read more
Free: Lavender
Learn about the astonishing qualities of Lavender, its numerous benefits, and the proper way of planting, growing, and harvesting it! Free on Kindle.... Read more
Free: Essential Oils Guide
Essential Oils Reference Guide 2016: Discover The 15 Most Effective Health Benefits Of Essential Oils! Whether you want to lose weight, get rid of stress or achieve better skin: Essential oils can help you. This essential oils book shows you how. Free on Kindle.... Read more
Free: Mudras for Women
Your Guide to transforming your life with Simple Hand Gestures!!! Mudras for Women is all about educating you about Ancient Vedic ‘Mudra’ techniques which involves Boosting your health manifolds with Simple Hand Gestures. The ancient Vedic culture teaches us that the Universal Cosmic Energy (World Energy) is made up of two halves, Shiva and Shakti. ... Read more
Eat Wheat
Humans have been eating wheat almost 3 million years longer than we have hunted meat, and now, after 60 years of a low-cholesterol, highly processed diet, more than 70 million Americans have lost the ability to digest foods like wheat and dairy. This breakdown of digestion has damaged the intestinal wall, leaking undigested foods and ... Read more
Change Your Mind, Change Your Body
If you struggle with your weight, you are not alone. In Change Your Mind, Change Your Body, you will identify the PROBLEM and consequences of obesity. In Section Two, you will learn about the PROCESS of change (self image, mindset change, challenging negative self talk, triggers and sabotaging behaviors, habit change, and accountability). Section Three ... Read more
Free: Essential Oils Guide
Discover The 15 Most Effective Health Benefits Of Essential Oils! Whether you want to lose weight, get rid of stress or achieve better skin: Essential Oils can help you. This guide shows you how. Free on Kindle.... Read more
Free: Back Pain- Permanent Healing
Steve Ozanich, a mindbody health consultant, life-coach and author penned three books, The Great Pain Deception, Dr. John Sarno’s Top 10 Healing Discoveries, and Back Pain Permanent Healing based on his own experience, the work of John Sarno, MD, and 14 years of intensive research. Free on Kindle. ... Read more
The Orthodontic Cure
Orthodontics can change your life! Orthodontics provides key pieces of the puzzle for total body heath. What? Isn’t orthodontics just braces and straight teeth? Actually Orthodontics is much more than straight teeth. Orthodontics is the only profession, medical or dental, that can change skeletal structure without surgery. Orthodontists can expand the upper palate and move the lower ... Read more
Free: Kick Your Fat in the Nuts
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, ... Read more
10 Beginner Fitness Secrets for You!
10 Beginner Fitness Secrets for You will give you insight on how much water to drink, how and what to eat, how to get toned or bulky, and much more! This is a quick read that will jump-start your fitness program with beginner fitness secrets you will love! $2.99 on Kindle. ... Read more
Depression Anxiety and the Brain in Your Gut
Define Normal and the Emotional Mechanism Driving Your Behavior Will Be Revealed With over 100 medical references the Burris Process represents a scientific breakthrough in Emotional, Spiritual and Mental Health and it does this without meds, labels or personal history. $0.99 on Kindle.... Read more
Fitness & Exercise Motivation
This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their health and fitness goals. It is about developing a certain mindset, and Atkinson strategically guides you through that process. In this book you’ll learn: >>How ... Read more
The Upside of Cancer: How a Terrifying Illness Can Lead You to a New Life
Praised as a “powerful piece of writing” and a “brief, exceptionally rewarding book” by Amazon Top 100 reviewer Grady Harp, The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma. The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With ... Read more
Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms
At the core of this book is a step by step guide that will guarantee you to become your healthiest and happiest self without relying on tricks and losing your identity. If you want to lose those stubborn pounds without losing your sanity in the process, this entertaining and engaging book will accomplish this. $0.99 ... Read more
