Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Depression Anxiety and the Brain in Your Gut
Define Normal and the Emotional Mechanism Driving Your Behavior Will Be Revealed With over 100 medical references the Burris Process represents a scientific breakthrough in Emotional, Spiritual and Mental Health and it does this without meds, labels or personal history. $0.99 on Kindle.... Read more
Fitness & Exercise Motivation
This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their health and fitness goals. It is about developing a certain mindset, and Atkinson strategically guides you through that process. In this book you’ll learn: >>How ... Read more
The Upside of Cancer: How a Terrifying Illness Can Lead You to a New Life
Praised as a “powerful piece of writing” and a “brief, exceptionally rewarding book” by Amazon Top 100 reviewer Grady Harp, The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma. The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With ... Read more
Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms
At the core of this book is a step by step guide that will guarantee you to become your healthiest and happiest self without relying on tricks and losing your identity. If you want to lose those stubborn pounds without losing your sanity in the process, this entertaining and engaging book will accomplish this. $0.99 ... Read more
Free: Kick Your Fat in the Nuts
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, ... Read more
Free: Hormones in Harmony–Optimal Health, Graceful Aging & Joyous Energy
Hormones Sing & DNA Dances. Your Hypothalamus is the maestro of your entire symphony of hormones, neurotransmitters, and immune factors. Your neuro-immune-endocrine system controls your moods, your memory, your sleep, your energy, your metabolism, your vulnerability to disease including cancer and autoimmunity, your digestion, your detoxification, your aging process. Whether you are in puberty or ... Read more
Free: Little Book About Big Body Transformation
The book presents the strength plan which helps to burn 3 time more calories for less period of time – for only 3 hours a week. The strength plan is focused on building shaped butt and 6 pack, and creating feminine and balanced look. It helps to transform the body in 8 weeks. The combination ... Read more
Free: Your Heart – Prevent & Reverse Heart Disease in Women, Men & Children
Your Heart is a comprehensive guidebook to heart health. Written by a physician and based on current scientific data, the contents provide a foundation for understanding risks, preventions and treatments of the leading cause of death. Choices for preventing heart disease and improving health before or after a heart attack are detailed with the latest ... Read more
Lighten Your Load
Lighten Your Load reveals the simple, actionable strategies anyone can use to attack the root causes of their stress and finally start living life lighter. Inside this book you’ll discover the 35 little-known ways to a happier, more fulfilled life. If you’re ready to finally free yourself from the clutches of stress, anxiety and overwhelm, ... Read more
Free: Avoid Weight Loss Mistakes: 44 Reasons Why 95% of People Fail at Weight Loss
Some reasons to read this book: * Failing at weight loss drains your energy, damages your health and stops you from believing in yourself * You’ll learn how to avoid the most common weight loss mistakes and finally succeed * It will help you achieve your ideal body in a healthy and sustainable way * You’ll ... Read more
Free: Zen Dude Fitness: A Step by Step System for Getting Ripped
At its core this book is a step by step guide that will guarantee you reach your physical fitness goals. Here is the secret!! ..THERE IS NO SECRET. The truth is that information is everywhere. If you do a quick Google scholar search you can find out the best exercise and nutrition practices for fat ... Read more
My Story of Survival
My Story of Survival tells us how of faith, hope and courage overcame life-threatening medical emergencies and produced a ten-ingredient-only diet which nursed the author back to health. The book was launched days ago and is already an Amazon bestseller in 5 categories of Health and Medical ebooks. Great for people with food allergies, Chronic ... Read more
The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple
In this fun and practical guide, supermodel Molly Sims gives tried-and-true tips from the best in the business of beauty, health, fitness, and fashion. The ultimate guinea pig when it comes to looking good and feeling good, she’s learned what works—and what doesn’t—and is prepared to share it all with women everywhere. Not afraid to ... Read more
Younger Next Year: Live Strong, Fit, and Sexy-Until You’re 80 and Beyond
Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until ... Read more
Bulletproof Health and Fitness
A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don’t Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own ... Read more
Free: Beauty’s Dirty Secret–Three Simple Steps To Super Power Your Skin
What’s so bad about chemicals, anyway? How can you not only prevent your exposure to their destructive effects, but find products that actually give you and your family a dose of nutrition every time you brush your teeth, give yourself a facial, or shave? Trina Felber, RN, BSN, MSN, CRNA is dedicated to preventing disease ... Read more
Free: 13 Myths of Weight Loss
Have you ever felt like you were doing the right things to lose the weight and it was not happening? Weight loss transformation coach of 15 years is given you his insight. Use this plan to get the next step of your journey. Free on Kindle.... Read more
Free: Happy Healthy Fit – Transform Your Life In 90-Days
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and ... Read more
Free: Healthy Eating for Kids: Teaching Your Child to Eat Healthy in a Fast Food World
HEALTHY EATING FOR KIDS will give you ideas on how to help children eat healthy. You will learn about foods and drinks that are harmful to the body, ways to prepare meals along with recipes, foods that support growth, ideas for the holidays, and personal testimonies for overcoming obesity. Free on Kindle.... Read more
Free: A Wealth of Health!: Self-Healing, Universal Therapies for Pain, Stress and Insomnia
This book teaches the health relationship among body, mind and soul. How to unblock them by using the Comprehensive Universal Energy Healing to reach health. It shows people that ethic directly affects a person’s health and they can feel the influence immediately. A Wealth of Health a self-healing book derived from ancient Chinese medicine wisdom, ... Read more
Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease
Dr. Miller’s new book, Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease tells the story of why positive emotions are critically important for optimal heart health. Drawing upon 30-years of patient care and scientific research experience, his groundbreaking 28-day plan will tell you exactly how you can boost your positive emotions ... Read more
Free: Do Yoga Every Damn Day
If you want to learn how yoga can boost your health + fitness, reduce stress + anxiety, and transform you into a calm + cool person… you definitely need to read this book! Yoga isn’t complicated. Starting a yoga practice is as easy as taking the first step. Author and certified yoga teacher Daniel Wallen ... Read more
Detox Your Mouth, Heal Your Body
Did you know that health problems in your mouth can also affect other parts of your body? In this book, you will discover the mouth-body link and an ancient holistic practice for achieving good oral health and overall well-being. Discover how adding a simple, 10-20 minute morning routine can lessen or eliminate multiple chronic issues ... Read more
The Great Diet Deception: From Diet Rules and Illness to Instinctual Eating and Good Health
“Restrict ‘evil’ foods such as sugar, salt, saturated fat, grains, meat, and dairy.” “Drink fluids beyond thirst, restrict calories below hunger levels, and exercise daily” “Eat unpalatable health foods like raw vegetables, chia seeds, and kale smoothies.” Most of us have heard and used at least some of this advice from health and diet ‘experts’ ... Read more
Free: How to lose 40 inches in 60 days
Did the last diet book only give you ideas and no plan? Use this for exact plan to start and save money. This will leave you motivated. Do you want real advice from a pro trainer of 16 years? Download this package to get real results. Dollar Store Diet and Biggest Secrets in Weight Loss ... Read more
Free: Belly Fat–51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!
What are some of the best ways to reduce belly fat? How do you tone your abs? This book will show you how to get the last few pounds off of your mid-section. Free on Kindle.... Read more
Free: Lose Weight While Sleeping
This book offer a 9-Step Weight Loss System that will have you burning fat all day long, and especially while you sleep! It does require some working out, but that’s worth it to get slimmer, right? Free on Kindle.... Read more
The Lazy Girl Guide to Essential Oils
The Lazy Girl Guide to Essential Oils guides you through simple recipes to use essential oils in your daily life. Includes free printable recipes for essential oil blends, uses and easy methods of aromatherapy. Free on Kindle.... Read more
Free: The Lazy Girl Guide to Fitness
The Lazy Girl Guide to Fitness includes tips for making time to fit in your workouts with plan ahead tips and tricks to get out the door to the gym, combine with your work commute for “commutercise” workouts, or quick 10 minute fat burning High Intensity Interval Training and Tabata workouts that can be done ... Read more
Free: The Lazy Girl Guide to Healthy Eating
The Lazy Girl Guide to Healthy Eating includes tips and tricks for healthy tacos, fun salads, easy quinoa and vegetable mix-ups, the dieting science behind pureed soups plus tips for eating out and more. Includes free printable recipes. AND, the rest of the eBooks in The Lazy Girl Series are free this weekend too! Free ... Read more
Paleo 25: Jump-Start Your Healthy Eating with 25 Days of Delicious Meals
Lose weight and feel energized with the 25-day healthy eating plan by acclaimed chef and author of the best-selling Paleo for Weight Loss! This all new 25 day plan features easy-to-use recipes that will help you eat healthy without sacrificing taste. Paleo 25 offers over 75 chef-tested recipes for original, great-tasting Paleo dishes with step-by-step ... Read more
The Ultimate Guide to Razor Bump Removal and Prevention
Looking to get rid of razor bumps? This book lists and explains the most effective methods for relief. Each step has been performed and practiced by the author. $2.99 on Kindle.... Read more
Free: 85 Slow Cooker Recipes
Get that crock pot out and make some easy, healthy meals for the family. It only takes minutes in the morning to prepare savoury soups, delicious stews, and meat dishes that the family can eat in the evening. Free on Kindle.... Read more
Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
Do you need motivation to lose weight and start eating healthier today? Dr. Susan Albers, a food psychologist and author of seven books including the New York Times bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. Dr. Albers will share the latest scientific ... Read more
Free: Exercise Less–Burn Fat Faster With LESS Exercise!
If you hate working out and having to exercise, but you want to lose weight, then this book might be for you. Free on Kindle.... Read more
Free: Meditation for Beginners
Learn how to reduce stress and get healthier through Zen meditation! Discover how you can apply Zen meditation techniques to increase your presence, reduce stress and have a healthier mental attitude! Free on Kindle.... Read more
Free: Squats–56 Butt & Leg Workouts
Want to work for a nice butt? Transform yourself with these exercises. Free on Kindle.... Read more
Free: Effortless Healing
In “Effortless Healing” book you can find the easiest way to make your mind to solve all of its problems in itself. This book help you to learn how you can heal your mind and body effortlessly. FREE for July 10th and 11th on Kindle.... Read more
Free: Weight Loss: 365 Days Of Weight Loss – Inspiration, Tips, Tricks, and Recipes
When you download 365 Days Of Weight Loss – Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! you’ll be on the road to improving your life, and your body. Free on Kindle.... Read more
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
No matter your age, training history, genetics, or…if you have just a few hours per week to give to it…you can get that “Victoria’s Secret body” faster than you ever thought possible and maintain it with ease…for the rest of your life. $9.99 on Kindle.... Read more
