Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: 10 Steps to a Ketogenic Diet
A ketogenic diet works by removing carbohydrates from the diet and allowing the body to use fat instead of sugar as its primary energy source. But, why should you choose a high-fat, moderate protein, low carb diet? Eliminating carbohydrates from the diet will ultimately result in weight loss and improved health outcomes. Find out more in ... Read more
Free: Essential Oils
This book offers a basic introduction to essential oils and how to use them. Free on Kindle.... Read more
Free: Mediterranean Diet
The Mediterranean Diet is the most well-respected and scientifically documented diet in the world. The Mayo Clinic called the Mediterranean diet a heart-healthy diet. The diet encourages people to eat a wide variety of whole, real foods in moderation in order to get the most nutritional benefits. This box set not only teaches you everything ... Read more
DASH Diet: 50 Top Diet Recipes
DASH Diet Recipes contains 50 of the top DASH diet recipes for every meal plus snacks, appetizers and more. The recipes are specific to the DASH diet so they will help you lose weight, gain better health, give you more energy and help you lower your blood pressure. US News and World Report selected the ... Read more
Free: 30 Greek Yogurt Recipes
These 30 delicious Greek yogurt recipes are for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste and creamy texture of Greek yogurt. Recipes include: Broccoli Salad with Greek Yogurt, Cranberries and Almonds Chocolate muffins with Greek yogurt Cucumber Salad Peach and Blueberry ... Read more
Taking Back Your Health
If you are tired of confusing and conflicting nutrition and health information you’re not alone. Taking Back Your Health was written with your best interests in mind to get you up to speed with all the nutrition issues that impact your health and wellness. They say ignorance is bliss but not when it comes to ... Read more
Free: Sugar Free Recipes
Sugar Free Recipes includes delicious sugar free recipes for breakfast, lunch, dinner and dessert. Sugar is a silent killer and can destroy your health very innocently. When you learn to eat sugar free your skin will improve, your sleep will get better, you’ll lose weight and your energy will be revitalized. Try the recipes and ... Read more
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
Summer is almost here – are you ready? Lose weight, increase your energy level and discover if Paleo works for you with Paleo for Weight Loss: The 14-Day Healthy Eating Plan. Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by a Chef Donna Leahy and accompanied by mouthwatering photos ... Read more
Free: The Alkaline Satisfaction Cookbook
Discover the alkaline diet which promotes eating certain foods and avoiding others such as meat, poultry, cheese, and grains. For some, this diet leads to better health and weight loss. This book contains more than 50 easy recipes. Free on Kindle.... Read more
Free: Do it Better! (Fitness)
Traditional dieting and exercising can be difficult. For many people, the lifestyle changes needed to achieve success cannot be sustained. But what if you could lose weight, become healthier and more fit by learning tiny habits and making small behavior changes? Wouldn’t that be a better approach? DO IT BETTER! is a book the contains ... Read more
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
PALEO – you’ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you? “Paleo for Weight Loss: The 14-Day Healthy Eating Plan” will show you how to adopt a Paleo lifestyle to feel healthy, lose weight, and increase your energy level. This comprehensive guide will help ... Read more
Free: 35 Delicious Low Carb Recipes
A ketogenic diet is low in carbs, high in fat and moderate in protein. This special combination of nutrients will help convert your body into a fat burning furnace. Without the carbs to fuel your body, it will metabolize the fat for energy instead. Volume 2 brings an additional 35 ketogenic recipes to help plan another ... Read more
Free: “Weight Loss Tips”
Losing weight is not always about how much you eat, but about what you eat. Certain foods can help to increase your metabolism and trigger the hormones needed to shed unwanted fat. These must be eaten as part of a healthy lifestyle and will be hugely beneficial to help you lose weight for life. Learn more.... Read more
Why Diets Fail
The weight loss inductry is a multi-billion-dollar business, and yet, a staggering percentage of diets fail. Some estimates of the rate of failure are 80-90% or higher. Why is that? In “Why Diets Fail” authors Peter Greenlaw and Dr. Dennis Harper explain why calorie-reduction diets which essentially starve the body do not achieve long-term results ... Read more
What Should Vegans Eat?
Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting. This book sets out to educate readers. ... Read more
“The Body Book”
The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy ... Read more
Fast Weight Loss and Fitness Plan
“Ultimate Fitness and Food Files” covers more, a lot more, than the average health and fitness book. This 190 page read covers items such as different forms of ab specific workouts, why too much exercise will hurt you, how to get into the zone, and much more. As a former personal trainer I know the importance ... Read more
The Healthcare Handbook
A book that helps patients navigate the healthcare system, assure that they get the most out of relationships with their healthcare providers, and have the tools to manage and direct their own health care outcomes.... Read more
Aromatherapy & Essential Oil Recipes For Beginners
Get to know and learn the wonders and natural medicinal ingredients and cures of aromatherapy and essential oils in Aromatherapy & Essential Oil Recipes for Beginners: Use Proven Aromatherapy & Essential Oils To Improve Health, Skin, Hair, and To Lose Weight.... Read more
Anti-Inflammatory Diet
Inflammation is the body’s way of protecting itself from harmful stimuli, such as damaged cells, irritants, and pathogens. But, too much inflammation is a bad thing and can cause serious, chronic damage to your body. Today, with the onset of mass-produced, preserved, and refined foods, we have created the perfect internal environment for chronic inflammation ... Read more
Anti Inflammatory Diet: Best Strategies
In this book, you will learn the Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more!) The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, ... Read more
Essential Oils For Beginners
Essential oils are surprisingly useful to our daily lives. They are safe to use and are often used as part of a person’s beauty regime. They are used for aromatherapy application and can cause either a stimulating or calming effect to the senses. Read to find out more the other benefits of using essential oils.... Read more
Yoga, The Back Pain Cure
Back pain! As anyone with a backache will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally. A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy ... Read more
Leaky Gut Syndrome
This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life.... Read more
The ‘S.P.I.R.I.T.’ Method of Massage for Seniors
Knowing your market is a must. Gain usable insight into the world of seniors, massage and medications, infirmity and identity, facilities and so much more. You can lead the field of tomorrow.... Read more
How to Make the Best Ever Kale Chips
This is a recipe book for vegan kale chips in a number of varieties and flavors. This book covers everything from shopping to storing extra chips. This step by step guide can make you an expert in making nutritious, delicious Kale Chips!... Read more
Smoothies For Weight Loss
Get my favorite smoothie recipes. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess calories.... Read more
GERD & Acid Reflux Solutions
GERD and acid reflux disease: Do you suffer from heartburn or perhaps one of the other uncomfortable symptoms of GERD, also known as “acid reflux” including:Unexplained chest painAbdominal pain Difficulty swallowing Excessive burping & belchingUnexplained weight loss Frequent nausea & vomiting Persistent coughing or hoarseness Laryngitis, sinusitis or ear infectionsPassing of black stool Wheezing or asthma-type symptomsAnd if the physical symptoms ... Read more
The Diet Dropout’s Guide to Natural Weight Loss
Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on ... Read more
Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance
Natural Wellness Therapies: Aromatherapy,Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massage- Your Holistic Wellness SPA. Professional tips from your SPA therapist! Are you a SPA lover? Do you enjoy aromatherapy, massage, natural therapies and holistic relaxation? Would like to be able to access your favorite SPA treatments at home, any time? Are you looking for affordable SPA therapies for WELLNESS and HEALTH? Create Your ... Read more
Q.U.I.T Drinking: Advice On How To Quit Drinking In 4 EASY Steps
Do you for a drink all the time? Do you find yourself hung-over more often than not? Have you tried to stop drinking alcohol before but have not been successful? Heavy drinking is a common problem. In fact, drinking is a fairly normal activity for many people. On the other hand, if you find yourself ... Read more
The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
As seen on the TODAY show, this book isn’t about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating ... Read more
Getting To The Core Of Apple Cider Vinegar:The Ultimate Guide Book To Apple Cider Vinegar Health Benefits, Home Remedies & More
This book gives you all you need to know about the amazing health benefits of apple cider vinegar, debunks the myths surrounding it and gives, among other things,a list of home remedies you can use it to alleviate some common health disorders. Get it Now! ... Read more
It Really Is The Carbs: Why Noone Wants To Admit That Low Carb Is The Only Diet That Works
Why is the low carb diet so controversial when it works so well? It’s story that is more than a century old in the making When most people think of the low carb diet they tend to think twice. Everyone knows someone who’s lost weight going low carb but the question that runs through our ... Read more
Walk Off Weight With Your Pedometer: A Simple 28 Day Pedometer Walking Program
An easy way to lose weight with a four week walking program for complete beginners. Get it now!... Read more
101 Common Relationship Problems
101 Common Relationship Problems was compiled by Denise Brienne to help both women and men in their relationship. Get it Now!... Read more
101 Ways to Say Goodbye
101 Ways to Say Goodbye was compiled by Denise Brienne to help both women and men in their relationship. Get it Now!... Read more
101 Ways to Make Your Lover Smile
101 Ways to Make Your Lover Smile was compiled by Denise Brienne to help both women and men in their relationship. Get it Now!... Read more
101 Ways To Apologize
Denise Brienne has always had a passion for writing. Her love of the written word began when she was in college, when she discovered journaling as an outlet for the things running through her head and heart. The day she started writing about a tumultuous relationship in her journal was the day she learned just ... Read more
Body Wrap Recipes
Luxury doesn’t have to come at a high price. In ‘Body Wrap Recipes’ the Wrap Yourself Slim team deliver a way to bring the inch loss, beauty, fitness, and health benefits of the popular spa treatment into your home – allowing you to enjoy high-quality pampering without having to fret about costs. This book is ... Read more
