Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Chair Yoga for Seniors Over 60
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether ... Read more
Chair Yoga for Weight Loss
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether ... Read more
Dash Diet Cookbook for Beginners
This beginner-friendly DASH diet cookbook provides a comprehensive introduction to the diet’s principles, explaining how it promotes better health. It offers practical advice on successfully integrating the DASH diet into your lifestyle, making the transition smoother. Alongside expert tips, the book includes a variety of specially curated recipes tailored for the DASH diet. With this ... Read more
Breaking the Chains: Overcoming Depression at Every Life Stage
Embark on a Life-Transforming Journey “Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles. Inspire ... Read more
Ageless Skin: A guide to treating your skin from nought to ninety
Aging is inevitable, but looking old isn’t! If acne, rosacea, or other skin issues lower your confidence, this book is for you. Beauty expert Kathleen Birch shares over fifty years of wisdom to help you achieve youthful skin. Discover healthy habits, tips to eliminate wrinkles, a natural facelift routine, and money-saving strategies. Look young and ... Read more
Spiritual Energy and You: Your Voyage Through Eternity
Are You Ready to Transform Spiritually? Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose. You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life? Whether you consider yourself spiritual or ... Read more
Wall Pilates for Seniors
Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to regain strength, flexibility, and balance can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many fitness solutions often fall short of their promises. If joint pains, lack ... Read more
HPV Free: A Roadmap to Recovery
“HPV Free, A Roadmap to Recovery” by Dr. Elizabeth Goldspink provides a comprehensive guide to naturally overcoming HPV. Learn about HPV’s effects, persistent infections, and how to prevent cell transformation through diet, lifestyle, and nutritional supplementation. $0.99 on Kindle.... Read more
5-Minute Chair Yoga for Weight Loss
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making ... Read more
Wall Pilates Workouts for Women
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. ... Read more
It Could Be You!: Heart Attack: Don’t Get It!
“It Could Be You!” by Kenneth W. Staab is a vital health guide focusing on heart care. Drawing from his own life-threatening heart attack, Staab offers practical advice on improving your lifestyle to safeguard your heart. The book includes daily aerobic routines, dietary tips, and emphasizes listening to your body for signs of trouble. $0.99 ... Read more
Wall Pilates Workouts for Women
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. ... Read more
Easy Chair Exercises for Seniors
Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60. Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your ... Read more
5-Minute Chair Yoga for Weight Loss
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making ... Read more
Chair Yoga for Seniors to Lose Weight
Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to lose weight and feel vibrant can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many weight loss solutions often fall short of their promises. If joint pains, ... Read more
Free: The Hormone Makeover: Four Steps to Conquer PMS or Menopause with Bioidentical Hormones
Forget the beauty treatment and manicure: Your hormones are begging for an entirely different kind of makeover… and improved health and well-being are waiting for you on the other side. Poor sleep? Mood swings? Fatigue? Difficulty losing weight? The problem could be your hormones. You cant see them, and its easy to forget how big ... Read more
Flat Gut After 50
Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks? As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and ... Read more
Revitalize – Embracing the Benefits of Cold Showers
Join us as we journey into the invigorating waters of cold showers and emerge transformed, revitalized, and ready to seize the day. It’s time to revitalize your life, awaken your senses, and embrace a refreshing new approach to health and wellness. Are you ready to dive in and discover the refreshing embrace of cold showers? ... Read more
Nature’s Cure: Healing the Body with Herbal Remedies
Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging ... Read more
10-Minute Chair Exercises for Seniors
Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed! $1.99 on Kindle.... Read more
Nature’s Cure: Healing the Body with Herbal Remedies
Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging ... Read more
The 2 Keys To Permanent Weight Loss
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. $0.99 on Kindle.... Read more
Mindful Wellness: The Art of Sustained Weight Loss
Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful Wellness: The Art of Sustained Weight Loss” isn’t just another diet book dishing out ephemeral promises–it’s your personal roadmap to a life of balanced health, ... Read more
POST
In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden ... Read more
Free: Fast to Faith: A 40-Day Awakening
Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing giving your body a break. Have you been feeling tired, sluggish, and like something isn’t quite right despite your lab tests producing normal results? Have you been dealing with stress, ... Read more
Stopping Pain
“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on athletes, and how it offers hope for chronic conditions. Learn how this innovative approach can change lives, providing a pathway to a pain-free existence. $0.99 on Kindle.... Read more
Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation
Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and ... Read more
3 Weeks to Thin
Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get ... Read more
Breathe Easy: An overview of allergies and the unified airway
Do you suffer from allergies, inflammation, and nasal obstruction? If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this ... Read more
Moving Mama: Taking Care of Mother During Her Final Years with Alzheimers
Did you know that 6.7 million people in the U.S. are living with Alzheimer’s? Worldwide, over 55 million people have dementia. Most of us need help and this book has a lot to offer. Navigating the complexities of Alzheimers is like trying to navigate a maze where patients face an invisible enemy and caregivers bear ... Read more
Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis
Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis? If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written ... Read more
The Intuitive Eating Revolution
“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a ... Read more
Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day
Rediscover the joy of movement with ‘Chair Yoga for Seniors to Lose Weight.’ Embrace a senior-friendly path to fitness with simple chair yoga sequences. Boost metabolism, enhance flexibility, and tackle weight loss, all from your chair. Start your transformation today! $0.99 on Kindle.... Read more
10-Minute Balance Exercises for Seniors
Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence ... Read more
The Cupping Book: Unlocking the Secrets of Ancient Healing
You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan. Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for ... Read more
Plant Based Weight Loss
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating ... Read more
Free: When The Solution Is The Problem
What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle.... Read more
The 6-Week Resistance Training Book
Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle.... Read more
Free: Plant Based Weight Loss
Discover the secret to permanent weight loss and transform your life If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight ... Read more
Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit
In Aging Optimally:Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific ... Read more
