Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: Untie Your Knots: A Gentle Guide to Somatic Therapy
Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Free on Kindle.... Read more
Free: The Art of a Quiet Mind with Positive Psychology
Are You Struggling with Overthinking and Negative Thoughts? Looking to Cultivate Inner Peace and Emotional Intelligence? The Art of a Quiet Mind with Positive Psychology is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm. Free on Kindle.... Read more
Brain Health Action Plan
Did you know that 40% of dementia is due lifestyle risk factors? Take control of your brain health and your future. Brain Health Action Plan will help you adopt mini habits to keep your brain as far away from dementia as possible. $3.99 on Kindle.... Read more
Free: The Back Pain Bible
Looking to resolve that nagging back pain nobody believes you have? Chris Kidawski injured his back at 22 years young and every practitioner he saw said the same thing, “You’re fine.” As a result Chris discovered an entire world the rest of medicine refuses to believe in. If you’ve been struggling with back pain nobody ... Read more
Chair Yoga for Seniors Bible
You can improve your physical and mental health no matter what age you are. Even if you have limited mobility or you’re struggling with illness, chair exercises combined with good nutrition and wellness practices will have you feeling stronger and more optimistic than you’ve felt in years. Dont let a number dictate your experience of ... Read more
Me and My Shadow: Memoirs of a Cancer Survivor
Me and My Shadow memoirs of a cancer survivor, is a brutally honest account of one teenagers struggle to understand and deal with the most feared diagnosis known to society: cancer. It is now a triple award-winning book. At age eighteen, John Walker Pattison was thrust onto a roller coaster ride of emotional turbulence – ... Read more
5-Minute Core Exercises for Seniors
“5-Minute Core Exercises for Seniors” by Michael Smith offers gentle, low-impact workouts designed to enhance strength, balance, and posture. Perfect for seniors and those with mobility restrictions, this guide provides detailed instructions and practical tips. Empower yourself to lead a more active, independent life with exclusive bonuses included. $0.99 on Kindle.... Read more
The Overthinking In Relationships Fix
Does your mind run wild when your partner takes a bit too long to text back? Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you’re not alone. This book will be your lifeline. This guide is packed with ... Read more
Free: The Gut Revolution
“The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control. Leveraging Dr. Bisharas discovery of why children survived COVID due to the composition in their gut, this book unlocks the power of how the gut holds the key to human ... Read more
Grow Your Own Medicine: Discover the Healing Power of Over 200 Herbs and How to Craft Them into Simple, Yet Potent, Natural Remedies
As the son of an herbal enthusiast, Spencer Yates saw firsthand the healing power contained in medicinal herbs. Growing up, he adopted his mothers passion for natural remedies, finding relief from various medical conditions from within his own garden. Now, he wants to pass his knowledge and experience over to you. Discover the secrets of ... Read more
Bad Shot? ASAP: Detox!
Have you suffered minor to severe health issues after one or more mRNA shots, namely Covid-19 or flu shots? Were you aware there is now forensic proof since August 2022 of heavy metals found in all Covid shot formulas? This short book describes how the author discovered years before from intentional heavy metal poisoning how ... Read more
The Resilience Reset
Exhausted by persistent symptoms and ineffective treatments? Discover freedom with The Resilience Reset. This revolutionary book by a leading medical expert delves into alternative medicine, revealing the limits of conventional treatments. Through engaging stories and research, explore natural remedies and holistic practices that connect mind, body, and spirit. Unlock your innate healing abilities and redefine ... Read more
Chair Yoga for Seniors Over 60
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether ... Read more
Chair Yoga for Weight Loss
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether ... Read more
Dash Diet Cookbook for Beginners
This beginner-friendly DASH diet cookbook provides a comprehensive introduction to the diet’s principles, explaining how it promotes better health. It offers practical advice on successfully integrating the DASH diet into your lifestyle, making the transition smoother. Alongside expert tips, the book includes a variety of specially curated recipes tailored for the DASH diet. With this ... Read more
Breaking the Chains: Overcoming Depression at Every Life Stage
Embark on a Life-Transforming Journey “Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles. Inspire ... Read more
Ageless Skin: A guide to treating your skin from nought to ninety
Aging is inevitable, but looking old isn’t! If acne, rosacea, or other skin issues lower your confidence, this book is for you. Beauty expert Kathleen Birch shares over fifty years of wisdom to help you achieve youthful skin. Discover healthy habits, tips to eliminate wrinkles, a natural facelift routine, and money-saving strategies. Look young and ... Read more
Spiritual Energy and You: Your Voyage Through Eternity
Are You Ready to Transform Spiritually? Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose. You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life? Whether you consider yourself spiritual or ... Read more
Wall Pilates for Seniors
Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to regain strength, flexibility, and balance can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many fitness solutions often fall short of their promises. If joint pains, lack ... Read more
HPV Free: A Roadmap to Recovery
“HPV Free, A Roadmap to Recovery” by Dr. Elizabeth Goldspink provides a comprehensive guide to naturally overcoming HPV. Learn about HPV’s effects, persistent infections, and how to prevent cell transformation through diet, lifestyle, and nutritional supplementation. $0.99 on Kindle.... Read more
5-Minute Chair Yoga for Weight Loss
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making ... Read more
Wall Pilates Workouts for Women
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. ... Read more
It Could Be You!: Heart Attack: Don’t Get It!
“It Could Be You!” by Kenneth W. Staab is a vital health guide focusing on heart care. Drawing from his own life-threatening heart attack, Staab offers practical advice on improving your lifestyle to safeguard your heart. The book includes daily aerobic routines, dietary tips, and emphasizes listening to your body for signs of trouble. $0.99 ... Read more
Wall Pilates Workouts for Women
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. ... Read more
Easy Chair Exercises for Seniors
Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60. Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your ... Read more
5-Minute Chair Yoga for Weight Loss
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making ... Read more
Chair Yoga for Seniors to Lose Weight
Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to lose weight and feel vibrant can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many weight loss solutions often fall short of their promises. If joint pains, ... Read more
Free: The Hormone Makeover: Four Steps to Conquer PMS or Menopause with Bioidentical Hormones
Forget the beauty treatment and manicure: Your hormones are begging for an entirely different kind of makeover… and improved health and well-being are waiting for you on the other side. Poor sleep? Mood swings? Fatigue? Difficulty losing weight? The problem could be your hormones. You cant see them, and its easy to forget how big ... Read more
Flat Gut After 50
Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks? As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and ... Read more
Revitalize – Embracing the Benefits of Cold Showers
Join us as we journey into the invigorating waters of cold showers and emerge transformed, revitalized, and ready to seize the day. It’s time to revitalize your life, awaken your senses, and embrace a refreshing new approach to health and wellness. Are you ready to dive in and discover the refreshing embrace of cold showers? ... Read more
Nature’s Cure: Healing the Body with Herbal Remedies
Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging ... Read more
10-Minute Chair Exercises for Seniors
Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed! $1.99 on Kindle.... Read more
Nature’s Cure: Healing the Body with Herbal Remedies
Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging ... Read more
The 2 Keys To Permanent Weight Loss
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. $0.99 on Kindle.... Read more
Mindful Wellness: The Art of Sustained Weight Loss
Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful Wellness: The Art of Sustained Weight Loss” isn’t just another diet book dishing out ephemeral promises–it’s your personal roadmap to a life of balanced health, ... Read more
POST
In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden ... Read more
Free: Fast to Faith: A 40-Day Awakening
Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing giving your body a break. Have you been feeling tired, sluggish, and like something isn’t quite right despite your lab tests producing normal results? Have you been dealing with stress, ... Read more
Stopping Pain
“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on athletes, and how it offers hope for chronic conditions. Learn how this innovative approach can change lives, providing a pathway to a pain-free existence. $0.99 on Kindle.... Read more
Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation
Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and ... Read more
3 Weeks to Thin
Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get ... Read more
