Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Clean Food, Messy Life: A Food Lover’s Conscious Journey Back to Self
All who obsess over food will be nourished by Truppi’s unapologetic food journey from reckless habits to inflexible foodie to trusting herself amidst dietary chaos. Yes, she drove people nuts with her unwavering determination to eat according to her environmental values. Her insatiable hunger for personal awareness and nutrient-idealism challenged her relationships and caused friction ... Read more
Stop Stress Eating Now
Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW! Do you struggle to lose weight or keep it off? Do you often reach for your favorite fatty comfort food whenever you feel happy or sad? Do you wish you could put an end ... Read more
Déjeuner: Unscrambling Fasting Diets for Health
Empower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.... Read more
Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance
You can make positive changes that will have a powerful and lasting impact on your health and well-being… What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life? If the answer is yes or even maybe, ... Read more
Intermittent Fasting for Women Over 60
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and ... Read more
Free: The Real Pandemic: Mentally Thrive Through Psychological Warfare
There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down ... Read more
Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!
Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features Find Out The Difference Between Detoxification & Body Cleansing Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments Avoid Beginner’s Mishaps ... Read more
DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi’s Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease
– Are you tired of filling your body with the chemicals of conventional Western Medicine? – Wondering how you can cleanse and revitalize your system? – Are you looking for natural remedies for common, yet annoying ailments? If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your ... Read more
Free: Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators ... Read more
Meal Prep Recipes on a Budget | Healthy and Delicious Meal Prep Cookbook for Beginners (with Pictures!)
How to create healthy and delicious meals without breaking the bank, even if you’re a novice in the kitchen. Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep expert Zach Machin makes it easy to start (and stick with) ... Read more
Plant Based Gut Health Book
Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 ... Read more
Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More
The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on ... Read more
DASH Diet for Beginners
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall ... Read more
Free: Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why ... Read more
Dear Food, I Love You. I Hate You. Don’t Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy
Finally… the healthy eating Bible study you’ve been waiting for! Using a blend of relevant scripture, clinically proven tools for success and priceless humor, Dear Food, I Love You. I Hate You. Don’t Leave Me! will help you achieve the vitality, confidence, and abundant life you long for. As you progress through the material in ... Read more
Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why ... Read more
Free: Simplify Your Health
Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity… all with the evidence to back it up. Let’s not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with ... Read more
The Pain Relief Secret
Discover the science of pain and how simple somatic exercises can help heal chronic pain without drugs or surgery. $0.99 on Kindle.... Read more
Free: Is it IBS or Your DIET? A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome
Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS. The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing ... Read more
Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan
Do you want to know the secret to losing weight and keeping it off for good? The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all ... Read more
DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More
Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, fear, ADHD, and more. Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy and how we can best equip today’s ... Read more
The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist
No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. ... Read more
I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions
Have you ever thought that you might be experiencing the world a little differently than everyone else? For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry ... Read more
Strength Training over 40 + Macro Diet + Healthy Eating For Men
Discover how to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Plus as a bonus, you‘ll also get 2 additional books: “Macro Diet” and “Healthy Eating for Men” to help you to stay fit without sacrificing your favorite foods. ... Read more
Banking With Your Liver: Why You Need To Stop Eating Cash
The only book that explains the key to removing fat from your body is depleting your liver’s glycogen stores. Learn how to lose fat by not eating cash and by banking with your liver instead! $9.99 on Kindle.... Read more
An Ounce of Prevention is Worth More Than You can Imagine
“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented. Will everything in this book be new information? ... Read more
Free: The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey
The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, ... Read more
Low Cholesterol Diet Cookbook
If you want to gain back your bulletproof heart health, keep reading… What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly ... Read more
Unleash the Healer Within : How to Take Immediate Control of Your Health
What could you achieve with vital energy, a sustainable nutrition plan that builds true health from within, optimum and pain-free function of all the parts of your body, a toxin and stress-free lifestyle with the proper guidance to living the best quality of life naturally? If you are tired of feeling sick and tired, now ... Read more
How Not to Be My Patient
COVID changed everything. Mayo Clinic’s Dr. Edward Creagan addresses critical changes in the healthcare delivery system and survivorship in this REVISED third edition of his award-winning book for empowered patients. “This book is for everyone who decides to take charge of their own health and their own destiny.” Dr. Sanjay Gupta, CNN The facts are ... Read more
Free: Foods That Can Help With Diabetes (what they can do for me)
This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other organs in your body. If your like me then you don’t like having to take medications every day. So i ... Read more
Free: Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test® is the missing link in diagnosing and treating the root causes of a host of symptoms.
For over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an approachable guide to how the breakdown of the digestive system is ... Read more
Free: No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently. Free on Kindle.... Read more
MACRO DIET COOKBOOK
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you’re “on ... Read more
Somatic trauma healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn’t Want You to Know About
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start? Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Healing trauma doesn’t have to be difficult… $0.99 ... Read more
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. ... Read more
Free: Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects
Are You Looking for Natural ADHD Treatment to Help your Child So You Can Avoid The Dangerous ADHD Medications? If so, this book is for you. Understanding is Power! Why is every doctor so quick to start ADHD medication, which has more severe side effects than blood pressure medications? Standard treatments for ADHD in children ... Read more
The Complete Plant Based Diet Cookbook For Beginners: 650 Easy, Quick & Simple Plant Based Vegan Diet Recipes With A 31 Day Meal Plan To Lose Weight And Live A Healthy Life
Discover how to revitalize your health, lose unwanted pounds, and boost your happiness without following a stressful diet Do you want to remedy your ailments, boost your immune system, and feel more energized throughout your days? Are you looking for ways to lose those excess pounds that make you feel like you want to crawl ... Read more
Free: The Neo Diet: Find Your Superhuman Health By Eating The “Wrong” Foods
Chances are that your diet will kill you. At least that’s what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk. But even if we ignore all that, it’s important to know that your diet is ... Read more
Fundamental Strength Training After 50
As you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond. A loss of muscle mass can eventually lead to a lack of strength, stability, and balance ... Read more
