Nearly one in four women in the U.S. uses hormonal birth control. Yet few know what these synthetic hormones actually do inside the body. What happens when we trade one problem for another or when the “solution” masks the very signals our body is trying to send? Women’s wellness educator Tierra Duncan unpacks the science […]
Daily Self-Care for Women
November 18, 2021 By
As women, caring for ourselves can be challenging. Women are natural caretakers, but we often put the needs of others first and worry about our own needs later (if at all). Whether you’re a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life’s responsibilities blinds us. Supporting […]
Protecting My Sanity: Four Ways I Made PMS My Blankety Blank
April 26, 2020 By
Documenting the author’s experiences of severe PMS symptoms and how they affected those closest to her, every woman will benefit from this short read that is designed to help women take back control over their bodies, over themselves. $2.99 on Kindle.
Take Command of Your Total Health: A Woman’s Guide to Fearless Aging
December 13, 2019 By
You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It’s never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of “Take Command of Your Total Health: A Woman’s Guide to […]
