Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.
This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Whether you’re a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. $0.99 on Kindle.
Price: $0.99
Author: Michael Smith
