Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Enough Already! Overcoming the Stigmas of Alopecia
Enough Already! Overcoming the Stigmas of Alopecia is written with utmost boldness and honesty as she invites all readers to walk alongside her as she tells her story of living with the incurable condition of Alopecia, in which the immune system mistakenly attacks the hair follicles, thus causing the hair to fall out. This book ... Read more
Free: Stem Cells – The Healing Revolution
Bringing new hope to chronic pain and chronic condition sufferers! This book is about you and getting your life back. If you or a loved one is suffering from chronic degenerative knee, shoulder, or hip pain due to arthritis; or you have chronic inflammation or autoimmune issues, you owe it to yourself to see how ... Read more
Free: Your Body Talks to You – Learn to Listen to Your Body
The body has a simple language that children and adults can understand. Many adults and children experience some kind of discomfort in their bodies at some point in time. Many of these discomforts is not quite understood. These discomforts is the bodies way of talking to us telling us that something is not quite right ... Read more
Free: Unleash the Supernatural
Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital ... Read more
Smart Muscle: The Real Secrets of Building a Better Body
The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why ... Read more
Free: The Keys to Health, Fitness and a Lifetime of Happiness
The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.... Read more
Your Diet Is Bullsh*t: A Simple Guide to Losing Weight
Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of ... Read more
Free: The Healing Point
Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what’s secretly making you and your loved ones sick. Now imagine being able ... Read more
Intermittent Fasting 101
Intermittent Fasting 101 is the right book for you as we will show you how to adopt proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the ... Read more
Healing from Asthma
Do you lay awake at night struggling to breathe? Does just a hint of wheezing bring about panic and unease? Do you avoid certain sports and recreational activities to avoid possible asthma attacks? If you’re tired of living your life under the restraints and restrictions of asthma and wish to better your respiratory health and ... Read more
After Namaste: Off-the-Mat Musings of a Modern Yogini
Ever wonder what yoga can do for you off the mat? Whether you’re at the beginning of your yoga journey or way down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for ... Read more
18 Steps to Own Your Life
Do you need a guidebook for life? With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, 18 Steps to Own Your Life is a concise but comprehensive instruction manual for a healthier, happier you. “If you buy just one self-improvement guide this year then this is the ... Read more
Long Term Weight loss…It’s A Head Job
Are you ready to stop sabotaging your own weight loss? In my book, I’ll show you how to reset your mind and align your thought processes so you can finally achieve that long-term weight management success. Learn to recognize your emotional triggers and finally gain control. $1.99 on Kindle.... Read more
CBD Oil for Health: Relieving Pain, Reducing Stress, and Restoring Health the Natural Way
This book was written for those looking for answers to the question: What is CBD oil, and how is it good for me? CBD oil (Cannabidiol) is a legalized element of the cannabis plant. It is truly one of the most remarkable natural healing compounds in the world and it has been known to benefit ... Read more
Free: The Art Of Health Hacking
The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a ... Read more
Free: What to Eat to Lose Weight (Healthy Lifestyle Book 1)
What to Eat to Lose Weight is the first book in the series Healthy Lifestyle. This is an easy start into a new life, accessible to everyone, without extra pounds and without a headache, only natural beauty, living energy, and the way forward. The author generously shares her knowledge, clearly and on business, without superfluous ... Read more
Lose Weight Fast!
Lose Weight Fast is the hilarious telling of how Charles Jackson lost 80 pounds in less than 60 days, with a detailed guide as to how you will do the same. This little 99-page book is a super fun read, and will give you the secrets and tools you’ll need to achieve incredible weight loss, ... Read more
The Diggy Diggy Guide to “D-I-Y” Anti-Aging and Clear Skin
Wrinkles and aging are caused by what skin loses as we age. This book covers how to put it back, and to prompt your skin to behave in the way it did when it was younger. The ingredients and your commitment are important; the name brands are not! Creating my own regimen for 15 years, ... Read more
In Cold Blood (Vampire Hunter Book 1)
A boarding school steeped in tradition. A killer cloaked in darkness. A campus soaked in blood. For Detective Forrest, evil has a distinctive smell. He’s spent centuries concealing his fangs and exposing those of his kind who surrender to their thirst for blood. When a dead girl’s severed organs are found strung from a tree, ... Read more
StyleWORD: Fashion Quotes For Real Style
Whether you want to succeed in business, light up a room, or feel confident – your style speaks volumes. In this book of fashion quotes, beauty tips and style snippets, stylist Sharon Haver shares high-impact style + quick fashion advice to elevate your everyday style. This book includes a FREE bonus for an Advanced Style ... Read more
Free: 3X Weight Loss
3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. When you implement the strategies of this book, you will have set of powerful habits that reliably lead ... Read more
Free: Chronologically Gifted–Aging with Gusto: A Practical Guide for Healthy Living to Age 123
This is a book for any and all ages. It’s a practical guide for living an energetic life that will keep you healthy, well past 100. Free on Kindle. ... Read more
Free: How To Gain Muscle
Find out what REALLY WORKS!!! Bodybuilding has been a huge part of my life. I’ve tried tons of bodybuilding workouts, spent thousands of dollars on bodybuilding books, even purchased so-called encyclopedias for bodybuilding and was still found wanting. This is the information I wish I had 16 years ago when I started on this journey. ... Read more
Free: Intermittent Fasting: Using Intermittent Fasting to Re-Shape Your Body and Your Life
If You Are Trying to Lose Weight, Improve Your Nutrition and Quality of Your Life, But Donít Know Where to Begin, Then This Book Is for You! Intermittent Fasting: Using Intermittent Fasting to Re-shape Your Body and Your Life completely takes the guesswork out of the effective, popular, but heavily misunderstood style of dieting and ... Read more
Free: New Stomach Old Brain
Captivating short stories depict the emotional challenges of recovering from weight loss surgery. This book is a valuable source of information for candidates of weight loss surgery and their acquaintances, before, during, and after the operation. Free on Kindle.... Read more
Free: Gut-Brain Secrets, Part 1
The “Gut-Brain Secrets” series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. In Part 1, “Good Food, Bad Food”, you’ll learn how microlife in ... Read more
A Skeptic’s Journey Through the Yoga Experience
A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as ... Read more
Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein
Do your exercise plans always end in disappointment? Have diet fads left your body back at square one? GET STRONG GET LEAN explores a year-long fitness journey from personal turmoil to a healthier tomorrow. Through a unique fitness memoir style, discover real-world solutions through one man’s journey to fitness and nutrition. If you like actionable ... Read more
The Starving Woman – How Intermittent Fasting Can Positively Affect the Brain and Body
Health is a multibillion-dollar industry and with so much information thrown at us, it can be hard to determine which diets are safe and which are just fads. The truth is we are all guilty of eating too much and not always making the healthiest choices. Intermittent fasting is amazing because it’s not just a ... Read more
Free: Fertility Secrets – What Your Doctor Didn’t Tell You About Baby-Making
Why are more and more couples struggling to get pregnant? The idea that women and men are simply waiting till later in life to start trying may be a scape-goat explanation. The emerging idea is that there are many factors creating the fertility struggle. The toxins in our environment, the overabundance of processed foods, and ... Read more
Free: Shatter the Yoyo: A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets
Do you wake up every morning desperate to do something about your weight but also desperately aware that dieting has never worked for you? Are you tired of working so hard only to gain back every pound you lost and them some? If you answered yes to these questions, then the Shatter the Yoyo program ... Read more
Free: Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy
“Building Healthy Humans” or The Balanced and Beautiful Pregnancy is a simple and straightforward reality based wellness guide for pregnant or soon to be pregnant moms and dads who want a balanced and beautiful pregnancy and happy healthy baby. Free on Kindle.... Read more
Free: Female Pelvic Alchemy (Secrets For Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts)
With “Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts,” physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to ... Read more
Free: The Ancient Chinese Art Of Anti-Aging
Although looking young, longer, is a byproduct of this Chinese art, its main purpose is to extend quality of life into old age (EQOL), i.e., good health and fitness into your latter years. Everything you did for fun, enjoyment and sports in your forties, you should be able to do in your seventies and beyond. ... Read more
Free: Smart Health
How Important is Your Health? The older we get, the more concern we have for our health, as it should be! In today’s fast paced Health Care world, patients are not taught how to be healthy. In the US almost 70% of us are on prescription medications, and almost 70% of us are considered medically ... Read more
Free: Heart Disease Prevention and Reversal
The information in this guide has been compiled from the research of 50 world renowned leading heart doctors and scientists. Free on Kindle.... Read more
Perfect Fit No Excuses
Ever felt completely drained at the end of your workday and would rather walk across hot coals than go to the gym? Ever been held up at the office during your lunch break—a.k.a. your workout time—and lost every ounce of willpower you were counting on to get you to go out for a jog instead ... Read more
Free: Pregnancy Nutrition
Here is what you will find in this book: Healthy Eating During Pregnancy. Foods to Avoid. A Balanced Diet. Protein. Fruits and Vegetables. Foods rich in Iron. Foods high in salt. Water and other fluids. Carbohydrates.Foods Rich in Calcium. Fatty Foods. Free on Kindle.... Read more
Free: Heartburn Acid Reflux And GERD
Heartburn Acid Reflux And GERD Is Not Caused By Excessive Stomach Acid. That might come as shock to you but it is true. Taking antacid tablets is not going to cure your condition. In fact the use of proton pump inhibitors and antacids can cause a number of serious side effects and health issues for ... Read more
Free: Anxiety and Panic Attacks
Learn the Best Anxiety and Panic Attack Management Techniques. Why you should try to avoid conventional drug treatments. Why the natural anxiety management techniques are better. 5 Natural substances for anxiety management – no side-effects. 8 Methods to calm the mind and body to prevent anxiety and panic attacks. Free on Kindle.... Read more
