Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein

Get Strong Get Lean

Do your exercise plans always end in disappointment? Have diet fads left your body back at square one? GET STRONG GET LEAN explores a year-long fitness journey from personal turmoil to a healthier tomorrow. Through a unique fitness memoir style, discover real-world solutions through one man’s journey to fitness and nutrition. If you like actionable advice, honest portrayals of fitness struggles, and resources that don’t skimp on the food, then you’ll love Chad V. Holtkamp’s fit and funny guidebook. $0.99 on Kindle.amazon buy now

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