Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
A Matter of Life and Breath: My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis
Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome? A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed ... Read more
Free: You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips
Running is more than a sport – it’s the art of growing resilient and winning the inner battles. If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. This actionable guidebook ... Read more
Joint Pain Be Gone: Making Your Joints Supple Again
Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle.... Read more
Free: Chair Yoga for Seniors Over 60
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities? Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep? Look no further ... Read more
Free: Fundamental Core Training After 50
Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities. The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of ... Read more
Why We Should Sleep Smarter
Why Not Do What Almost Every Incredibly Successful Person Does? Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize ... Read more
Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications
Are you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then? If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, ... Read more
Wellness is Your Business: A Step-By-Step Testing Method to Answer Everyday Health Questions
Are you a wellness entrepreneur looking for a unique approach? Set yourself apart from other practitioners, coaches, healers, consultants or wellness businesses. A Simple Health Test method will help you pinpoint exactly what your client or customer needs to transform their health. Explode your business and create additional streams of revenue! $0.99 on Kindle.... Read more
Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond
Finding Purpose in the Pause is not your typical how-to manual for approaching midlife. Carol Covino, fitness and wellness expert, shares insightful tips on how to naturally balance your hormones with proper nutrition and exercise regimens. This book is a powerful reminder to all women that menopause is not the end of the road. It’s ... Read more
Free: The EPIC Five Plan: 5 Steps to Reclaiming Your Health and Vitality!
Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible. Busy with an ... Read more
Free: Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!
You can’t prevent health problems if you don’t know there are any issues. Would you like to understand how to identify, address, and even eliminate these issues? Through her cancer struggle, author Katrina Foe was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what ... Read more
Plant Based Gut Health Book
Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 ... Read more
Free: The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life
The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life Kids across the United States are experiencing a sleep crisis. Sometimes, they can’t sleep because of anxiety or too much screen time. But other times, the problem runs deeper. For some children, the lack of high-quality, restful sleep is due to sleep-disordered ... Read more
Your Pelvic Floor Sucks: But It Doesn’t Have To: A Whole Body Guide to a Better Pelvic Floor
Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s ... Read more
Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit
In Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information ... Read more
Youth Contact Sports and Broken Brains: Understanding the Hidden Risks of Mental Illness from Early Exposure to Concussive Trauma
Mac’s story and the family’s vulnerability are powerful and followed by undeniable science. Youth Contact Sports And Broken Brains breaks down the science of brain development, repetitive brain trauma, and their links to mental illness while giving parents the information they need to keep their children safe when participating in contact sports. $4.95 on Kindle.... Read more
The 2 Keys To Permanent Weight Loss: How to Change Your Overweight Nature Into a Permanent Weight Loss Nature
A bold new look at why dieting doesn’t work – and how you can finally break a lifetime of yo-yo dieting using nothing more than the incredible power of your own mind. $0.99 on Kindle.... Read more
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts
If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today! $0.99 on Kindle.... Read more
Free: Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within
The byproduct of years of practice in the medical field, Ending the Eczema Epidemic was written by Ana-Maria Temple, MD, and John Temple, MD, to expose the factors involved in treating eczema, allergies, and chronic diseases. Contrary to what one might expect, their solutions focus on gut healing through nutrition, removing environmental toxins, and restoring ... Read more
Health to Vitality: Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it. The solutions ... Read more
Clean Food, Messy Life: A Food Lover’s Conscious Journey Back to Self
All who obsess over food will be nourished by Truppi’s unapologetic food journey from reckless habits to inflexible foodie to trusting herself amidst dietary chaos. Yes, she drove people nuts with her unwavering determination to eat according to her environmental values. Her insatiable hunger for personal awareness and nutrient-idealism challenged her relationships and caused friction ... Read more
Stop Stress Eating Now
Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW! Do you struggle to lose weight or keep it off? Do you often reach for your favorite fatty comfort food whenever you feel happy or sad? Do you wish you could put an end ... Read more
Déjeuner: Unscrambling Fasting Diets for Health
Empower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.... Read more
Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance
You can make positive changes that will have a powerful and lasting impact on your health and well-being… What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life? If the answer is yes or even maybe, ... Read more
Intermittent Fasting for Women Over 60
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and ... Read more
Free: The Real Pandemic: Mentally Thrive Through Psychological Warfare
There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down ... Read more
Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!
Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features Find Out The Difference Between Detoxification & Body Cleansing Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments Avoid Beginner’s Mishaps ... Read more
DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi’s Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease
– Are you tired of filling your body with the chemicals of conventional Western Medicine? – Wondering how you can cleanse and revitalize your system? – Are you looking for natural remedies for common, yet annoying ailments? If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your ... Read more
Free: Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators ... Read more
Meal Prep Recipes on a Budget | Healthy and Delicious Meal Prep Cookbook for Beginners (with Pictures!)
How to create healthy and delicious meals without breaking the bank, even if you’re a novice in the kitchen. Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep expert Zach Machin makes it easy to start (and stick with) ... Read more
Plant Based Gut Health Book
Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 ... Read more
Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More
The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on ... Read more
DASH Diet for Beginners
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall ... Read more
Free: Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why ... Read more
Dear Food, I Love You. I Hate You. Don’t Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy
Finally… the healthy eating Bible study you’ve been waiting for! Using a blend of relevant scripture, clinically proven tools for success and priceless humor, Dear Food, I Love You. I Hate You. Don’t Leave Me! will help you achieve the vitality, confidence, and abundant life you long for. As you progress through the material in ... Read more
Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why ... Read more
Free: Simplify Your Health
Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity… all with the evidence to back it up. Let’s not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with ... Read more
The Pain Relief Secret
Discover the science of pain and how simple somatic exercises can help heal chronic pain without drugs or surgery. $0.99 on Kindle.... Read more
Free: Is it IBS or Your DIET? A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome
Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS. The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing ... Read more
Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan
Do you want to know the secret to losing weight and keeping it off for good? The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all ... Read more
