Strength Training Workout for Seniors

Discover the secret to staying active and pain-free in your golden years with our “Strength Training for Seniors” 3-book bundle. Say goodbye to stiffness and joint pain. Get it now for a more flexible and vibrant life! $0.99 on Kindle.

Free: Wholly You: Decoding the Secrets to Vitality, Longevity, and Prevention through a Vibrant Journey of Holistic Living and a Pharma-Free Life

The key to unlocking your health and overall well-being is not out in the world… but within you. The question is, will you use it? Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease but of a healthy lifestyle… or rather, a lack thereof. On the surface, […]

Workbook: Outlive: The Science and Art of Longevity

This workbook is a succinct, condensed version of the original bestselling book Outlive, and is intended to help you implement every nugget of wisdom in it. With Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. PLUS: It includes […]

Free: Live Longer, Live Better: Your Guide to Longevity – Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years

This book is designed to provide seniors with the information and resources they need to maximize their longevity and live a healthy, fulfilling life. It covers a wide range of topics, including physical health, mental health, financial health, and environmental health. The book draws on a variety of sources, including scientific studies, medical journals, and […]

Free: Anti-Aging Medicine: How We Can Extend Lifespan and Live Longer and Healthier Lives

Why do we age? Why is it that there is still no wide scientific agreement on even the fundamental nature of aging? Is aging treatable? What is the future of anti-aging medicine? Goldsmith takes us on a fascinating tour of the history of biological aging theories, the current status, and present efforts toward developing treatments […]

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