Kindle Self-Help Books
Self-help books can be valuable tools to help you on your journey to self-improvement. Whether you want to become more mindful and present, or you want to learn how to calm your anxieties, you’ll find plenty of inspirational, actionable advice here.
DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women | Stop Binge Eating & Embrace a Healthy Diet
Expertly written with practical worksheets and deeply authentic advice, this Dialectical Behavior Therapy workbook helps you re-imagine your relationship with food. Through personal anecdotes and proven DBT skills for emotional wellbeing, you’ll learn how to develop healthy coping mechanisms for anxiety, stress, and loneliness. Get your copy today! $0.99 on Kindle.... Read more
Free: 21 Days of Powerful Affirmations: Emerging Self-Awareness, Self-Confidence & Self-Empowerment
Discover How to Unleash Your Inner Power and Transform Your Life in 21 Days Do you find yourself questioning your worth or abilities? Are you stuck in a pattern of self-doubt, struggling to fully realize your potential? What if you could embark on a transformative journey that awakens your self-awareness, boosts your self-confidence, and empowers ... Read more
Keys to the Troubled Soul: A Self Guide to Daily Struggles
This is a self-help guidebook by Dr. Oladapo Osuntokun, a pastor and a psychiatrist. Stating that “There is no growth without obstacles” and “adversities are common,” this inspiring book is written with great compassion. The book provides practical and uplifting advice based on Biblical teachings, offering readers sound wisdom to overcome life’s challenges and achieve ... Read more
No Locked Doors!
Imagine every problem in your life as a locked door. Wouldn’t it be amazing if you had a master key to unlock all of them? While there is no such key, there are locksmiths—and you can become one. Gregory Smith is known as a fixer. His broad experiences across a myriad of industries have honed ... Read more
The Procrastinator’s Guide to Productivity: 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results
The Procrastinator’s Guide to Productivity is an honest and open-minded starting point for the person working through why they chronically procrastinate. It is a thorough yet compassionate audit of the obstacles keeping you from success despite multiple attempts at different techniques. It is a venture into the strategies, tools, and techniques at your disposal for ... Read more
Unclutter Your Life to Find Meaning & Purpose: The Wisdom of Swedish Death Cleaning in Daily Life
Unclutter Your Living Space, Heart, Mind, and Soul “If you want to change your life, you have to do something different.” Unlock the Power of Swedish Death Cleaning Are you tired of living in a cluttered mess? Is your heart weighed down by what you have accumulated over the years? Do you long for a ... Read more
Workbook: The Body Keeps the Score
Fabulous audiobook included at the end? Did you know that trauma is the single greatest threat to public health and well-being that America has ever seen? This workbook not only does it provide all of van der Kolk’s teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you… ... Read more
Curious Avatar: Exploring Reality, Spiritual Energy, Personal Transformation, and the Meaning of Life
A self-help book imbued with grace, kindness, and compassion; Curious Avatar is about self-empowerment and offers a fresh, enlightened analysis of reality and serves as a guide for harnessing the power of Source Energy to help you create a better life. $0.99 on Kindle.... Read more
Anger Management for Men: A Self-Help Anger Management Guide for When a Man Has Anger Issues
Struggling with anger? Learn effective strategies and practical tips to gain control over your anger and live a happier, more peaceful life. Whether it’s stress at work or conflicts in relationships, this self-help guide will provide the tools to navigate anger and transform your emotional well-being. Specifically designed for men, this book explores the root ... Read more
The Half-Known Life: What Matters Most When You’re Running Out of Time
“I’m going down now,” I said to a woman before the darkness—my first cardiac arrest. As a behavioral coach, it became maddening to hear about everyday problems while I fought to remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Get out of your head and get into your life, ... Read more
Building Communities of Hope: How People are Making Positive Change
Would you like to bring more hope and power into your life? Can you see yourself as an influencer and force for positive change? Each one of us, deep down, has the spirit and fire within to live in joy. We are built for it! We can and do make positive changes that empower and ... Read more
Crush Mom Guilt: Transform Your Life from Crappy to Happy and Ignite Your Inner Greatness
Mom guilt. It’s the deep, dark side of motherhood that no one talks about. But it’s there, and it’s real. In everyday decisions, guilt seeps through the cracks of your mom-soul, and you question if you are giving, doing, and being enough. It robs you of giving time to yourself. You are NOT ALONE. Crush ... Read more
How To Train Your Thinking: Sharpen Your Mind To Think Bigger And Materialize Your Dreams
“Ever feel like your life is out of control? Your circumstances are important, but they cannot stand between you and wealth, contentment, and respect—unless you let them. What you’ll discover in this book is achieving your maximum potential doesn’t lie in lucky breaks or keeping your nose to the grindstone. It lies in how you ... Read more
The 15 Essential Steps to Master as a Pregnancy Guide for Men
An ALL-IN-ONE book for Men who want to start their OWN FAMILY by having a baby 1-PLAN & PREPARE men for Pregnancy phase of their partners 2-NECESSARY TIPS to create an ALL-ROUND Care System at EVERY STAGE of pregnancy 3-VITAL STEPS to be followed on the day of CHILDBIRTH 4-Tips to care for the new-born ... Read more
Free: Digital Detox: Rediscovering Life’s Potential Beyond Social Media
Are you feeling overwhelmed by the constant barrage of notifications, emails, and messages from social media? Do you feel like your life is consumed by a never-ending cycle of scrolling through feeds and mindlessly consuming content online? If so, then Digital Detox is the book for you. Digital Detox explores how to reclaim control over ... Read more
You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood
Are you a new mother? Are you finding it difficult to bask in the glow of motherhood? Are you struggling with caring for yourself and your new baby? You are not to blame for the way you feel right now. Postpartum depression may be the cause of so many unsettling emotions following the birth of ... Read more
Saying Yes: Accepting Divine Invitation and Stepping Onto a Gritty Uncharted Path of Awakening
Saying Yes: Accepting Divine Invitation and Stepping Onto a Gritty Uncharted Path of Awakening follows the story of how two broken people find each other and forge an extraordinary relationship. Janet Gallagher will take you on a whirlwind journey of faith, awakening, and mystery. This book will surely remind you how everything in life is ... Read more
Dismantling the 3rd Dimension: Transforming our Trauma on the Road from Tribe to Collective
When pain and love occupy the same space-time, transformation occurs. Through powerful reflections and exercises, Antonia activates an awareness of our 3D wounds and invites the unifying energy of consciousness into your body. Begin to release a reality colonized by the mind and activate one led by the heart, transforming 3D pain in our bodies ... Read more
The Core of Success: Step by Step Principles for Achieving Anything – Mastering the Skills of Top Performers to Build Happiness, Wealth & Freedom
The Core of Success” distills over 100 years of wisdom into actionable success strategies, helping readers overcome obstacles and achieve their goals. Author John Belvedere offers a comprehensive roadmap to success, focusing on mindset, habits, and effective systems. $1.99 on Kindle.... Read more
How To Make A Hard Decision: How To Arrive At Meaningful Choices And Implement Decisions With Steadfast Certainty
Hard times and choices make hard individuals… learn to make solid tough calls by following the examples of the most pivotal global leaders! With our book, you’ll get the chance to pick the brains of the greatest decision-makers and learn from their experiences firsthand! You’ll get to make decisions with confidence and without regret. $0.99 ... Read more
Maybe You Should Give Up – 7 Ways to Get Out of Your Own Way and Take Control of Your Life
Maybe You Should Give Up is the counterintuitive guide that helps readers identify and break through seven mental barriers that are stopping them from living the life they want. Inside you’ll discover cycle-breaking techniques that have been broken down into easy-to-follow steps that will empower you to get out of your own way and stop ... Read more
Renewing Our Minds in Love: Integrating Neuroscience and Scripture for Wholeness and Healing
In Renewing Our Minds in Love, author Tina J. Smith shows the harmony that exists between science and Scripture; why it is important to tend to the brain and the body while pursuing healing; tools to overcome fear and to pursue love and community; how to grow the fruits of the Spirit in relationship; the ... Read more
Free: To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness
All words are made up. All words spoken between us are nothing more than made-up sounds from manipulated air. They’re just lung puffs. All of the letters that we text, email, and write are made-up symbols to coincide with our made-up noise. It’s really just hand scribbles. This would mean that everything from existence theories ... Read more
Mastering ChatGPT for Beginners: How to Harness the Power of AI Language Models for Your Personal and Professional Growth
Ignite your untapped potential with ChatGPT-4 and revolutionize your personal and professional life using this comprehensive, step-by-step guide to AI mastery! Have you ever felt overwhelmed by tedious tasks that consume your time and energy? Have you just discovered the world of AI and want to use its power to improve your life? If you ... Read more
No, I’m Not Fine. Thank You.: My Relentless Journey To Healing Complex Trauma
Laura thought everything in her life was fine. She had a successful career, a great partner, and owned her own condo. But then her life came to a screeching halt after an accident caused a near-fatal traumatic brain injury that required emergency brain surgery. Laura endured more life-threatening complications after surgery and was faced with ... Read more
Mind Blown: An A to Z Guide for Raising Consciousness
In T. S. Martin’s premier book, she shares a profound perspective on how to achieve self-empowerment using the energy of consciousness. As a beginning guide for the consciously curious, Mind Blown will teach you how to raise your vibrational frequency to a whole new level of what it means to have human superpowers. Manifest your ... Read more
Overcoming Anxious Attachment
Set yourself free and go on an enlightening journey with “Overcoming Anxious Attachment.” In this powerful guide, Cher Hampton presents a 3-step healing process that will liberate your emotions, forge secure connections, and empower you to build a lifetime of thriving relationships. $0.99 on Kindle.... Read more
Heal Gorgeous: Wisdom Within You Knows The Way
Heal Gorgeous: Wisdom Within You Knows the Way is a book of beautiful poetic writings designed to promote inner healing with a focus on inner wisdom, self-awareness, patience and love. Focal areas of this delightful book include the art of listening, freeing up your real power, escaping middle ground, trusting the life process, investing in ... Read more
Teachings for the Next Millionaire: Timeless Lessons on Wealth and Success
Welcome to a journey into the depths of ancient wisdom. This book is a chronicle, a mirror held up to the past, reflecting principles that have steered the destinies of kings, magnates, and societies. It is also a window, giving us a view of how these age-old laws can be transposed onto the complex, rapidly ... Read more
Free: Rewiring the White Collar Mind: Transcending Professional Training to Achieve True Life Balance and Contentment
A quarter century ago, Charles Price was a successful and respected lawyer. So why was he miserable? After some serious soul-searching, he realized the truth. Education and work experience had misled him into believing that it was possible to be in total control of outcomes, that money is the ultimate measure of worth, and that ... Read more
Free: Gaslighting Unmasked: Overcome Narcissistic Abuse, Nurture Healthy Relationships, and Reclaim Your Life
“Gaslighting Unmasked” is a thorough guide that uncovers the realities of gaslighting and narcissistic abuse, equipping you with the tools to identify, escape, and recover from harmful relationships. Free on Kindle.... Read more
The Only ChatGPT Prompts Book You’ll Ever Need
Inside the book, you’ll discover: *How to get high-quality answers & unlock the full potential of ChatGPT * Essentials You Need To Know To Become A Prompting Master * Understanding ChatGPT & AI Language Models * Prompt Engineering Techniques: Basics to Advanced * Applying the Prompts * How To Avoid & Bypass all A.I Content ... Read more
How to Love Yourself for Happiness and Success: An Authentic Guide and Workbook to Increase Self-Confidence, Forgive the Past, Stop Toxic Emotions, and Overcome Negativity to Live with More Peace
Walk on the Path to Happiness and Success With These Practical Activities to Help You Love Yourself More – An Interactive Workbook for People Who Want to Love Themselves Discover the transformative power of self-love and unlock a life filled with happiness, success, and inner peace! With this workbook, you’ll embark on a profound journey ... Read more
DBT Workbook for Depression: The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy | DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, ... Read more
Free: Spirit Embraced: A Guiding Memoir for a Life Authentic and Free
2019 Silver Winner – Nautilus Book Awards – “Better Books for a Better World” “It is time to let go of all that holds you back from radiating your brilliance into the world. It is time to surrender all the old habits and mindsets that have constricted you, made you smaller than who you really ... Read more
Free: Your Ticket to the Forty Acres: The Unofficial Guide for UT Undergraduate Admissions
Stressing about your University of Texas at Austin undergraduate and other college applications? Ease your worries and increase your chances of gaining admission to your dream school with these winning tips and strategies from former UT Admissions Counselor Kevin Robert Martin. A Fulbright Fellow who graduated Phi Beta Kappa from UT-Austin, Kevin has reviewed and ... Read more
Break the Cycle of Negativity: How to Challenge and Replace Negative Thoughts with Positive Ones, Stop Negative Thinking, Control Emotions, and Embrace Positivity
This book addresses the pervasive struggle with negative thoughts and their impact on our lives. It explores how our brains overlearn from negatives, causing a spiral of negative emotions and chemical imbalances. However, the author provides hope by highlighting our brain’s retraining ability. The book’s chapters present a systematic approach, using a record analogy to ... Read more
From the Depths of Creation: A Nature-Based Path to Healing
From the depths of creation nature whispers to us. Learn to interpret the language of nature through multiple layers of psychological and spiritual meaning, guided by the primordial forces of Fire, Earth, Water and Air. This book offers a new framework for personal healing that is rooted in the beauty and flow of the natural ... Read more
CBT Workbook for Adult Mental Health: How to stop negative thinking, relieve anxiety, worry less, and start living
This workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve. The exercises ... Read more
Free: The Essential Teen’s Guide to Thoughtful Postings on Social Media and the Metaverse: 30 Must-Know Tips & Tricks to Keep You Safe
Are you a teen and want to remain safe online while using social media and the metaverse? Are you a parent concerned with social media’s potential impact on your teen’s mental health? If you answered yes then look no further. This book empowers teens to take control of their social media usage and prioritize their ... Read more
