Are You Ready to Take Back the Life You Were Born to Live? “For eighteen frightening and painful years, a young boy was abused, neglected, and traumatized by his toxic family. He endured a lifetime of pain and suffering until one day, he decided to take back his life.” Time Does Not Heal Toxic Family […]
DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women
February 3, 2023 By
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside […]
I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions
September 13, 2022 By
Have you ever thought that you might be experiencing the world a little differently than everyone else? For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry […]
