Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: The Complete Kitchen Ingredient Apothecary Book
Discover how everyday kitchen ingredients can become powerful allies for stress relief, sleep, digestion, immunity, and natural skincare. This comprehensive guide walks you through 300 step-by-step home remedies rooted in both tradition and science. Easy, affordable, and accessible, it brings the apothecary into your home with confidence and clarity. Perfect for anyone seeking natural wellness ... Read more
Free: From Gut Health to Mental Wellness
Feeling anxious, unfocused, or emotionally drained? The answer may lie in your gut. From Gut Health to Mental Wellness reveals how healing your microbiome can naturally reduce stress, anxiety, and depression through nutrition, mindfulness, and lifestyle changes that restore calm, energy, and clarity. Free on Kindle.... Read more
Free: 3mph: The Adventures of One Woman’s Walk Around the World
Polly Letofsky left her Colorado home and headed west across 4 continents and over 14,000 miles–by foot–to become the first woman to walk around the world. In a spirit of adventure, along with the goal of raising global awareness for breast cancer, strangers welcomed her into their homes. The world had embraced her. But in ... Read more
Muscle Power, Mind Power
Have you ever felt trapped in a life that doesn’t feel like your own? Overwhelmed by a world that seems to have no space for you, or weighed down by the relentless voice of your inner critic? If so, you’re not alone—and this book is for you. $0.99 on Kindle.... Read more
Free: Better Sleep Solutions for Insomnia – The Ultimate Guide
Have you ever wished you had a ‘fall-asleep’ button you could push to finally drift off? Have you tried everything to fall asleep but nothing seems to work? Do you wake up at 3 a.m. staring at the ceiling? Do you finally want to say goodbye to restless nights and discover something that actually works ... Read more
Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered that Mother Nature Is a Conservative
What if nature—not modern culture—held the answers we’re so desperately seeking?Mollie Engelhart was a celebrated vegan chef living in Los Angeles, running successful restaurants and championing progressive ideals. But when she left the city behind to raise her family on a regenerative farm, her carefully constructed worldview began to unravel. In Debunked by Nature, Mollie ... Read more
The Weight of US
The WEIGHT of US: Our 200-Pound Transformation — A Journey of Love, Laughter, and Lighter Living “How GLPs Became the Miracle Shot That Saved Us” How to Break Free from Diet Cycles, Build Healthy Habits, and Finally Recognize the Person in the Mirror. What if your greatest transformation started with one small choice? For years, ... Read more
Free: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God
The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, ... Read more
Free: THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love
Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” ... Read more
Pink Salt Weight Loss Tricks for Women Over 40
Unlock the secret of Pink Salt Weight Loss Tricks for women over 40. Balance hormones, beat cravings, reduce bloating, and boost energy with natural, mineral-rich salt. Say goodbye to stubborn belly fat and hello to confidence, health, and vitality at any age. $0.99 on Kindle.... Read more
The Pi Clarity Effect
Unlock Your Brain’s True Potential—One Digit at a Time In this groundbreaking guide, Michele Haggerty introduces the Pi Revolution 1000, a simple yet powerful practice using the first 1,000 digits of Pi to train your memory, sharpen your focus, and boost brain health. $2.99 on Kindle.... Read more
Free: Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout
Do you suffer from seemingly insurmountable fatigue that has gone unexplained despite consultations with medical professionals and multiple diagnoses? Are you fed up and looking to get to the root of the issue? In Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout, author Samantha Keen describes her process of recovery from Chronicle Fatigue ... Read more
Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain
In Rewire Your Wellness, wellness coach Lori Clemmons shares the remarkable tool she used to break free from over 25 years of chronic illness: self-directed neuroplasticity, the brain’s ability to rewire itself and create new neural pathways. Drawing from her own personal recovery, Lori teaches you how to calm your body’s agitated stress response and ... Read more
Losing Control: Your Pathway to Experiencing A Life Of Happiness And Joy
Discover the Secret to Finding Joy Beyond Control Is your life a constant battle against the chaotic tide of fear and control? Losing Control: Your Pathway to Experiencing a Life of Happiness and Joy offers a transformative journey that will forever change the way you navigate your world. This compelling guide takes you by the ... Read more
Free: Mediterranean Diet Cookbook for Seniors
Feel Better. Eat Smarter. Age With Strength. A Mediterranean cookbook made for real people over 60. If you’re tired of books written for 20-year-olds with perfect eyesight, superfood obsessions, and three hours a day to cook — you’re not alone. This book is different. It was created for you: the person who just wants to ... Read more
Free: Plateau Breaker Diet: The Truth About Fat Loss
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss ... Read more
Free: Dr. Sebi’s Ultimate Herbal Bible
Dr. Sebi’s Ultimate Herbal Bible [3 in 1] is your trusted source for natural healing, grounded in decades of herbal tradition and real-world results. Created by a holistic health expert with over 10 years of experience applying Dr. Sebi’s alkaline approach, this guide cuts through the noise and gives you the tools to heal—naturally. What ... Read more
Plateau Breaker Diet: The Truth About Fat Loss
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss ... Read more
The Gut Revolution: Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
*** #1 INTERNATIONAL BESTSELLER with 453 5-star reviews *** WINNER 2024 BEST INDIE BOOK AWARD IN HEALTH . Unlock the Secrets to Optimal Health Hidden Within Your Gut … “The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control. Learn ... Read more
The Sugar & Carb Escape Key
Written with wit and honesty, this book takes you on the author’s personal journey from sugar addiction to recovery. It exposes the hidden tactics of the food industry, the role of ultra-processed foods, and how outdated health guidelines are fuelling today’s obesity crisis. Packed with practical insight and heartfelt support, this isn’t just another diet ... Read more
Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects ... Read more
Free: Fasting Over Forty, The Midlife Reset
Does it feel like the rules for your body changed overnight? Are you tired of battling stubborn weight gain (especially around the middle), wrestling with brain fog, and feeling exhausted no matter how much you rest? If you’ve tried countless diets only to feel more frustrated, you’re not alone. And this book was written specifically ... Read more
Free: Solving Pain Without Pills – When the answer is not in a bottle
If you’ve been chasing relief from pain through prescriptions, quick fixes, or endless appointments — and still find yourself suffering — Solving Pain Without Pills is the empowering guide you’ve been searching for. Drawing from decades of client experience, cutting-edge neuroscience, and holistic healing methods, this book reveals the surprising truth: pain isn’t just physical. ... Read more
The Science Backed Cortisol Detox Diet
Exhausted, gaining belly fat, and wired but tired, even while eating well and trying to stay healthy? It’s not your fault. It’s your cortisol. This science-backed guide reveals how chronic stress disrupts your sleep, metabolism, and hormones—and shows you how to reset them naturally. $1.99 on Kindle.... Read more
Free: Intermittent Fasting For A Better You
Imagine burning fat, boosting energy levels, and reclaiming vibrant health without complicated rules or a crash diet. Imagine waking up feeling energised, naturally shedding unwanted pounds, and reclaiming your vibrant health—without restrictive rules or complicated meal plans. Intermittent fasting isn’t just another diet; it’s a simple, science-backed lifestyle shift that unlocks your body’s innate power ... Read more
Nourished by Design: A Christ-Centered Approach to Nutrition
What if your faith and nutrition were designed to work together? Far too often, the Church neglects this critical topic, leaving believers with the impression that God doesn’t care about our eating habits. Nothing could be further from the truth. $1.99 on Kindle.... Read more
Pelvic Floor Secrets
Are you tired of managing pelvic floor issues like leaking, prolapse, spasms, or pain without seeing lasting relief? It’s time to stop chasing quick fixes and start healing for real! In Pelvic Floor Secrets, strength coach and pelvic floor specialist Nicole Thomsen reveals why traditional solutions like Kegels often fail and offers a transformative whole-body ... Read more
Free: EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings
EAT! Fuel Your Brain, Transform Your Recovery is a groundbreaking guide that connects nutrition to successful addiction recovery. Focusing on the often-overlooked link between brain chemistry and relapse, the book introduces the Feeding Recovery System, an evidence-based nutritional plan designed to stabilize mood, reduce cravings, and support long-term sobriety. With seven core keys—including blood sugar ... Read more
Free: Breast Cancer Is A MISDIAGNOSIS: Are most breast cancers caused by a sudden separation from a loved one? Discover how to recover!
“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.” — Cindy Scott, stage 4 breast cancer survivor “Everything Danny’s brilliant book lays out, and all I’ve learned about German New Medicine and Dr. ... Read more
Adult ADHD and Anxiety Can’t Stop You
?Discover The 7 Week CBT Roadmap With 50+ Science-Backed Exercises To Help You Thrive With Adult ADHD – Reclaim Your Focus, Calm Your Mind & Live The Life You Desire!? $1.99 on Kindle.... Read more
The Biohacking Entrepreneur: 12+ Biohackers Share Their Insights on Optimizing Health, Wellness, Business and Life
Optimize Your Health. Elevate Your Performance. Unlock Your Full Potential. What if your greatest business advantage wasn’t just in your strategy or skills, but in your health? Entrepreneurship demands mental clarity, sustained energy, and resilience. Yet, too many high achievers sacrifice their well-being in pursuit of success—only to burn out before reaching their full potential. ... Read more
Bod4God: Twelve Weeks to Lasting Weight Loss
Transform Your Body and Soul with Biblical Wellness and Proven Weight Loss Strategies Steve had been overweight all his life. In fact, he weighed more than 100 pounds in first grade! After playing college football he vowed never to exercise again. That was one promise he kept, ballooning to nearly 350 pounds and staying there ... Read more
Free: Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises
Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair! Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements! Inside, you’ll discover: – Over 90 Fat-Burning ... Read more
Free: The Low-Fat Lie: & The Smarter Way to Fat Loss
Discover the Truth About Fat Loss by Dr. William McComb shatters the low-fat myth that has sabotaged health for decades. Backed by science and personal experience, Dr. McComb reveals how misguided dietary advice led to metabolic dysfunction, chronic illness, and weight gain. This eye-opening book introduces The S.M.A.R.T.E.R. Way to Fat Loss—a sustainable lifestyle approach ... Read more
After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury
A traumatic brain injury (TBI) can change your life instantly and leave you feeling as if you’re living with a stranger in your head. You’ve survived a cataclysmic event, but living a normal life again seems impossible. How can you thrive in your day-to-day when healing is a battle? Neurology nurse practitioner Kelly Tuttle—also a ... Read more
Free: An Ounce of Prevention: Raising Your Body as a Temple With the Five Pillars of Health
An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through ... Read more
Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly
Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly by Dr. Howard Christian offers a transformative approach to GERD, emphasizing personal narratives to align emotional and physical well-being. Drawing from his own journey overcoming GERD and his background in immunology, Dr. Christian empowers readers to view symptoms as messengers for growth. His ... Read more
Free: Get Out of Your Own Way: A Scientific Approach to Un-f*ck Your Brain, Fix Your Body, and Unleash Your Power
Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our habits. ... Read more
Free: The Heart Chronicles: 12 Miraculous Cardiology Stories of Resilience and Triumph from the Front Lines
Your heart is the most dynamic organ in your body… What’s at stake when things go wrong? Your heart beats 100,000 times a day. While your brain is asleep and everything else gets to rest, your heart keeps going… and it will do that even if it’s one day transplanted into another human body. Modern ... Read more
A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence
In A Prescription for Caring in Healthcare Leadership, Dr. Joshua D. Hartzell draws on 20+ years of experience and insights from top leaders to reveal how compassion-driven leadership can enhance morale, well-being, and patient outcomes, while fostering purpose, growth, and a positive, high-performing culture in healthcare. $0.99 on Kindle.... Read more
