This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and […]
Free: Do it Better! (Fitness)
February 7, 2015 By
Traditional dieting and exercising can be difficult. For many people, the lifestyle changes needed to achieve success cannot be sustained. But what if you could lose weight, become healthier and more fit by learning tiny habits and making small behavior changes? Wouldn’t that be a better approach? DO IT BETTER! is a book the contains […]
“The Body Book”
October 20, 2014 By
The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy […]
How To Build Muscle On A Raw Food Diet: The Best Foods, Exercises and Supplements To Build Muscle Quickly!
October 30, 2012 By
The ultimate guide for both the raw food experts and those just looking into a better diet. This book will surprise you. You’ll discover: • Why you need to change your workout program • The reason you may not be a hard gainer • The truth about protein • The most effective muscle building raw […]
Drink Pure Water
October 1, 2012 By
f you’re concerned about the impact of water quality on your health, and you want to know the secrets and benefits of drinking pure water, how you can get pure drinking water easily and cheaply, the impact of hydration on mental and cognitive functioning, and what water does inside your body – then you’re about […]
Free Weights vs weight machines
September 29, 2012 By
This argument may not be as old as the one between Ford and Chevy, but just as heated! We find The IronDog trying to settle this dispute between Dog Pound members Butch and Rover! Butch is howling that Free Weights are better! Rover growls No, Weight Machines are the best! These two have been friends […]
Juicing Joy: With Fruits, Berries, & Melons
September 25, 2012 By
The many health advantages available through juicing start from one simple truth: Vegetables, fruits, and other organic foods provide great nutrition, yet even that can be massively increased. This process of transformation turns veggies from a good idea into a great one. This occurs by means of a special machine designed to: – take in […]
