The bond between a mother and child is an incredibly powerful force, and when something so special is taken away due to a preventable mistake that is made during childbirth, the resulting pain is unimaginable. Recognizing the gravity of these situations, Gina Mundy has utilized her extensive experience to author this book with the aim […]
A Parent’s Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby
September 13, 2023 By
Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day
August 24, 2023 By
In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch. $0.99 on Kindle.
Summary: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
August 22, 2023 By
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, this summary will open you up to the darker, […]
Say No to Inflammation: The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy
August 17, 2023 By
The book describes how inflammation and diet are related. It provides science-based information to conquer inflammation with easy-to-follow breakfast, lunch, dinner, snack and vegetarian recipes to lose weight and maintain a healthy lifestyle. In addition, various fitness workouts that you can combine with an anti-inflammatory diet are included. If you are ready to make weight […]
Free: Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
August 8, 2023 By
Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading. It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to […]
The Magic of Gluten-Free Cooking
August 5, 2023 By
Discover how a healthy, gluten-free diet can transform your health with these easy, scrumptious, home-cooked recipes In this book you’ll discover: 20 easy-to-prepare recipes to enjoy an enhanced and energetic lifestyle Detailed ingredient lists and clear instructions with added suggestions and dairy-free options The gluten-free way to start every day – breakfasts so good, you’ll […]
Eat So What! The Science of Fat-Soluble Vitamins
July 29, 2023 By
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K, like which vitamin you should take and when, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. Unlock the hidden nutritional benefits of fat-soluble vitamins and become a healthier version of […]
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
July 26, 2023 By
If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle.
The Fertility Book: 21 Days of Optimal Nutrition to Jumpstart Your Path to Pregnancy
July 25, 2023 By
Unlock the secrets to achieving your dream of parenthood with this accessible and comprehensive guide. The Fertility Book is a must-have for anyone on a quest to conceive, offering a practical 21-day plan filled with nourishing recipes, scientifically proven tips, and empowering encouragement. Get ready to embark on your fertility journey with newfound confidence! $0.99 […]
Workbook: Fast Like a Girl by Dr. Mindy Pelz: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
July 1, 2023 By
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free. Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for […]
Free: Chair Yoga Mastery for Seniors
June 30, 2023 By
Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities? Looking for a user-friendly approach to practicing yoga from the comfort of your own home? Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, […]
Chair Yoga for Seniors Over 60
June 7, 2023 By
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities? Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep? Look no further […]
Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders
June 3, 2023 By
This book integrates dimensions from the Trauma and Dissociation field into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat Complex-PTSD and Dissociative Disordered clients safely, respectfully, ethically, and successfully. Learn in-depth information about this exciting new integration of Internal Family Systems (IFS) and the […]
A Matter of Life and Breath: My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis
May 31, 2023 By
Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome? A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed […]
Free: You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips
May 17, 2023 By
Running is more than a sport – it’s the art of growing resilient and winning the inner battles. If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. This actionable guidebook […]
Joint Pain Be Gone: Making Your Joints Supple Again
May 15, 2023 By
Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle.
Free: Chair Yoga for Seniors Over 60
May 12, 2023 By
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities? Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep? Look no further […]
Free: Fundamental Core Training After 50
May 3, 2023 By
Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities. The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of […]
Why We Should Sleep Smarter
May 1, 2023 By
Why Not Do What Almost Every Incredibly Successful Person Does? Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize […]
Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications
April 26, 2023 By
Are you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then? If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, […]
Wellness is Your Business: A Step-By-Step Testing Method to Answer Everyday Health Questions
April 21, 2023 By
Are you a wellness entrepreneur looking for a unique approach? Set yourself apart from other practitioners, coaches, healers, consultants or wellness businesses. A Simple Health Test method will help you pinpoint exactly what your client or customer needs to transform their health. Explode your business and create additional streams of revenue! $0.99 on Kindle.
Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond
April 20, 2023 By
Finding Purpose in the Pause is not your typical how-to manual for approaching midlife. Carol Covino, fitness and wellness expert, shares insightful tips on how to naturally balance your hormones with proper nutrition and exercise regimens. This book is a powerful reminder to all women that menopause is not the end of the road. It’s […]
Free: The EPIC Five Plan: 5 Steps to Reclaiming Your Health and Vitality!
April 17, 2023 By
Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible. Busy with an […]
Plant Based Gut Health Book
March 26, 2023 By
Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 […]
Your Pelvic Floor Sucks: But It Doesn’t Have To: A Whole Body Guide to a Better Pelvic Floor
March 4, 2023 By
Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s […]
Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit
February 22, 2023 By
In Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information […]
Health to Vitality: Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
December 21, 2022 By
Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it. The solutions […]
Clean Food, Messy Life: A Food Lover’s Conscious Journey Back to Self
December 20, 2022 By
All who obsess over food will be nourished by Truppi’s unapologetic food journey from reckless habits to inflexible foodie to trusting herself amidst dietary chaos. Yes, she drove people nuts with her unwavering determination to eat according to her environmental values. Her insatiable hunger for personal awareness and nutrient-idealism challenged her relationships and caused friction […]
Déjeuner: Unscrambling Fasting Diets for Health
November 30, 2022 By
Empower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.
Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance
November 29, 2022 By
You can make positive changes that will have a powerful and lasting impact on your health and well-being… What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life? If the answer is yes or even maybe, […]
Intermittent Fasting for Women Over 60
November 28, 2022 By
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and […]
Free: Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
November 25, 2022 By
Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster […]
Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!
November 11, 2022 By
Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features Find Out The Difference Between Detoxification & Body Cleansing Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments Avoid Beginner’s Mishaps […]
DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi’s Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease
November 9, 2022 By
– Are you tired of filling your body with the chemicals of conventional Western Medicine? – Wondering how you can cleanse and revitalize your system? – Are you looking for natural remedies for common, yet annoying ailments? If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your […]
Free: Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients
November 1, 2022 By
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators […]
Meal Prep Recipes on a Budget | Healthy and Delicious Meal Prep Cookbook for Beginners (with Pictures!)
October 30, 2022 By
How to create healthy and delicious meals without breaking the bank, even if you’re a novice in the kitchen. Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep expert Zach Machin makes it easy to start (and stick with) […]
Plant Based Gut Health Book
October 29, 2022 By
Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 […]
Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More
October 27, 2022 By
The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on […]
DASH Diet for Beginners
October 24, 2022 By
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall […]
Free: Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
October 23, 2022 By
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why […]
