The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring compound that bolsters energy, sharpens cognitive function, and fortifies cardiovascular health. Chapter by chapter, you’ll be enlightened on how ALA’s unique water and fat-soluble properties enable it […]
EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today
November 26, 2023 By
Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home. $0.99 on Kindle.
Simply Produce: A Practical Guide to Selecting, Storing, and Preparing Common Vegetables and Fruits
November 21, 2023 By
Simply Produce is your ultimate guide to selecting, storing, and savoring an array of seventy-seven fresh vegetables and fruits. This user-friendly book, complete with vivid full-color photographs, puts the power of nutritious and delicious eating squarely in your hands. This book simplifies the art of selection and preparation. With easy-to-follow steps and straightforward techniques, you’ll […]
Hydrogen For Health
November 20, 2023 By
This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice. Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones. The benefits of hydrogen-infused water […]
Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more!
November 16, 2023 By
Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health. Melatonin can: • Knock out a wide range of viruses • Improve immune function, especially in the elderly • Lower […]
Strength Training Workout for Seniors
November 15, 2023 By
Discover the secret to staying active and pain-free in your golden years with our “Strength Training for Seniors” 3-book bundle. Say goodbye to stiffness and joint pain. Get it now for a more flexible and vibrant life! $0.99 on Kindle.
The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension
November 14, 2023 By
STOP constantly worrying about your high blood pressure and feeling those pesky symptoms. NO LONGER fear that your hypertension will cause a heart attack, stroke or worse. REJOICE when your doctor says, Your blood pressure is perfect! The Blood Pressure Blueprint is your proven solution to achieve optimal blood pressure control. Dr Ellie Campbell has […]
UNHOLY TRINITY: How Carbs, Sugar, & Oils Make Us Fat, Sick, & Addicted
November 12, 2023 By
In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast. What’s happening? The UNHOLY TRINITY. Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time. Discover the truth about […]
Free: Sound Healing For Beginners
November 12, 2023 By
Always wanted to know how to help your body, mind, & spirit with sound, but it all sounded so complicated? Keep reading. Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune & we can start suffering from illness […]
The Concussion Companion
November 2, 2023 By
Are you seeking guidance or support for your concussion recovery? In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and providers she needed throughout her long and complicated recovery, she compiled the research and concussion recovery best practices she wish had been made available to her […]
Workbook: Self-Heal by Design: The Role Of Micro-Organisms For Health
October 30, 2023 By
This workbook not only breaks down Barbara O’Neills groundbreaking concept of the body’s incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. BONUS: It includes a free audiobook version. $0.99 on Kindle.
Chair Yoga for Seniors
October 28, 2023 By
With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless. Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you […]
Medicinal Herbs
October 23, 2023 By
Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailments, and enhance your overall well-being. Medicinal Herbs explores herbal energetics, traditions, and practical integration of herbs into daily life. $2.99 on Kindle.
Emerging From the Dark: Stroke…The Untold Stories
October 22, 2023 By
Emerging From the Dark: Stroke…The Untold Stories “My stroke may have taken away some things, but it can never take away my will to live.” Amazon Review Stroke continues to disrupt lives and rob families of their loved ones, as more and more people are coming to realize. Two of the beautiful souls featured in […]
Illness to Wellness
October 22, 2023 By
The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself? We are in the midst of a global disease crisis that is affecting us physically (premature deaths, diabetes, cancer, heart disease) as well as our psycho-emotional-spiritual wellbeing […]
Type 2 Diabetes? Break Free Naturally, with Hintonia
October 19, 2023 By
You don’t have to settle for a life with Type 2 Diabetes! Whether you have already received this diagnosis, or it’s on your radar as an area of concern, this powerful book has the information you need to prevent or reverse Type 2 Diabetes. Going beyond the timely advice of sensible diet and lifestyle choices, […]
Workbook: The Body Code: Unlocking Your Body’s Ability to Heal Itself
October 2, 2023 By
In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to […] In this workbook, you’ll find… BONUS: It […]
Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed
October 2, 2023 By
Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility […]
Free: Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick
September 20, 2023 By
Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve read about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the […]
A Parent’s Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby
September 13, 2023 By
The bond between a mother and child is an incredibly powerful force, and when something so special is taken away due to a preventable mistake that is made during childbirth, the resulting pain is unimaginable. Recognizing the gravity of these situations, Gina Mundy has utilized her extensive experience to author this book with the aim […]
Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day
August 24, 2023 By
In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch. $0.99 on Kindle.
Summary: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
August 22, 2023 By
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, this summary will open you up to the darker, […]
Say No to Inflammation: The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy
August 17, 2023 By
The book describes how inflammation and diet are related. It provides science-based information to conquer inflammation with easy-to-follow breakfast, lunch, dinner, snack and vegetarian recipes to lose weight and maintain a healthy lifestyle. In addition, various fitness workouts that you can combine with an anti-inflammatory diet are included. If you are ready to make weight […]
Free: Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
August 8, 2023 By
Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading. It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to […]
The Magic of Gluten-Free Cooking
August 5, 2023 By
Discover how a healthy, gluten-free diet can transform your health with these easy, scrumptious, home-cooked recipes In this book you’ll discover: 20 easy-to-prepare recipes to enjoy an enhanced and energetic lifestyle Detailed ingredient lists and clear instructions with added suggestions and dairy-free options The gluten-free way to start every day – breakfasts so good, you’ll […]
Eat So What! The Science of Fat-Soluble Vitamins
July 29, 2023 By
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K, like which vitamin you should take and when, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. Unlock the hidden nutritional benefits of fat-soluble vitamins and become a healthier version of […]
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
July 26, 2023 By
If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle.
The Fertility Book: 21 Days of Optimal Nutrition to Jumpstart Your Path to Pregnancy
July 25, 2023 By
Unlock the secrets to achieving your dream of parenthood with this accessible and comprehensive guide. The Fertility Book is a must-have for anyone on a quest to conceive, offering a practical 21-day plan filled with nourishing recipes, scientifically proven tips, and empowering encouragement. Get ready to embark on your fertility journey with newfound confidence! $0.99 […]
Workbook: Fast Like a Girl by Dr. Mindy Pelz: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
July 1, 2023 By
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free. Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for […]
Free: Chair Yoga Mastery for Seniors
June 30, 2023 By
Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities? Looking for a user-friendly approach to practicing yoga from the comfort of your own home? Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, […]
Chair Yoga for Seniors Over 60
June 7, 2023 By
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities? Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep? Look no further […]
Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders
June 3, 2023 By
This book integrates dimensions from the Trauma and Dissociation field into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat Complex-PTSD and Dissociative Disordered clients safely, respectfully, ethically, and successfully. Learn in-depth information about this exciting new integration of Internal Family Systems (IFS) and the […]
A Matter of Life and Breath: My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis
May 31, 2023 By
Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome? A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed […]
Free: You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips
May 17, 2023 By
Running is more than a sport – it’s the art of growing resilient and winning the inner battles. If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. This actionable guidebook […]
Joint Pain Be Gone: Making Your Joints Supple Again
May 15, 2023 By
Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle.
Free: Chair Yoga for Seniors Over 60
May 12, 2023 By
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities? Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep? Look no further […]
Free: Fundamental Core Training After 50
May 3, 2023 By
Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities. The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of […]
Why We Should Sleep Smarter
May 1, 2023 By
Why Not Do What Almost Every Incredibly Successful Person Does? Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize […]
Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications
April 26, 2023 By
Are you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then? If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, […]
Wellness is Your Business: A Step-By-Step Testing Method to Answer Everyday Health Questions
April 21, 2023 By
Are you a wellness entrepreneur looking for a unique approach? Set yourself apart from other practitioners, coaches, healers, consultants or wellness businesses. A Simple Health Test method will help you pinpoint exactly what your client or customer needs to transform their health. Explode your business and create additional streams of revenue! $0.99 on Kindle.
