With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless. Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you […]
Free: Forever Young with Chair Yoga: Gentle Exercises for Seniors. Say Goodbye to Stiffness, Anxiety, and Sleepless Nights
October 7, 2023 By
Ready to unlock vitality, conquer stiffness, and rejuvenate your life? Let’s dive into the transformative power of FOREVER YOUNG WITH CHAIR YOGA together! Uma Devi, a seasoned yoga teacher with two decades of wisdom, brings you more than just a yoga guide; it’s a journey of self-love, self-care, and self-compassion. Chair yoga isn’t just about […]
Free: Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
November 25, 2022 By
Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster […]
Free: Help! My Wife Has Become A Yoga Teacher
September 17, 2022 By
Day in, day out, we all face a world full of strange people, peculiar rituals and businesses whose economic survival we cannot really understand. This book provides an account of one particular activity that the author learned about through his dear wife: yoga and especially its teacher community. During her journey from an enthusiastic practitioner […]
Free: The Chakras of Tantra: Seven Wheels of Self-Mastery
June 14, 2021 By
Chakras have sparked an unprecedented interest across the world and there has been a vast amount of literature published in recent years. They have inspired spiritual aspirants, seekers and mystics for thousands of years and they have fascinated psychologists, psychotherapists and the general public for over a century. This groundbreaking book presents the tantric view […]
My Experiments With Healing: For The Working Soul
September 16, 2020 By
THIS BOOK HELPS TO HEAL YOUR BODY, MIND, AND SOUL. HOW TO HEAL YOUR SELF. Healing is the process of the restoration of health from an unbalanced, diseased, damaged organism. This book guides you about self-healing. $2.99 on Kindle.
Free: MS Wellness Solution
July 6, 2020 By
After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to […]
Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity
May 19, 2020 By
What if you could sleep better, reduce stress, feel more alive, and have more control over your health? In this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed, and develop diseases. […]
Narada’s Bhakti Sutra: Verses on Connecting with the Divine Infinite Through the Path of Love and Surrender
April 22, 2020 By
Narada Bhakti Sutra is a collection of aphorisms, told by Sage Narada on Bhakti yoga. Bhakti yoga is a spiritual path which uses love and devotion to realize God, the divine source of the universe. Bhakti yoga is one of the most well-known paths of spiritual liberation or enlightenment. However, Bhakti yoga, unlike many other […]
The 7 Day Yogic Detox – Body
December 16, 2019 By
The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly. Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of […]
Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
June 14, 2019 By
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose […]
Resolutions
January 10, 2019 By
Blaming the absence of her inner peace on the men in her life, Elle Morgan is determined to give up the male species for the next twelve months. However, as her soul-searching journey begins, Elle finds herself forming a deep connection with the spa’s smoldering hot yoga instructor, Leo, who has Elle discovering parts of […]
Free: Smile with Yoga
December 13, 2018 By
Smile with Yoga is a fun, engaging, and overall kid-friendly introduction to a discipline that enriches lives. The book features charming illustrations of children and animals in various yoga poses, playful rhymes, fun animal facts, yoga games, activities, step-by-step poses guide, and encourages children to mimic the postures, practice yoga, and learn about mindfulness, kindness, […]
A Skeptic’s Journey Through the Yoga Experience
November 4, 2017 By
A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as […]
Free: Inflexible Me–Expanding Past the Inflexible Barriers of the Body, Mind, and Soul
May 11, 2016 By
Battling the disappointment of being destined to an inflexible body, Nicole avoided yoga at all costs. The idea of trying yoga in a room full of strangers who could do everything she couldn’t seemed like a nightmare. Then something incredible happened in the middle of the Costa Rican jungle. After ten days of silent meditation […]
The Superyogi Scenario: Rise of the Unusuals
October 2, 2015 By
When elite yoga practitioners use their meditative prowess to fly and manipulate their bodies like superheroes, not everyone uses their powers for good. “The supernatural meets the spiritual in this unusual, endearing thriller. Connor may have carved out a new subgenre.” — Kirkus Reviews “In a world replete with novels, this story is a standout.” […]
The Yoga Sutras: A Tale of Sex, Lies and Spiritual Enlightenment
January 2, 2015 By
Dave has problems and yoga is just the latest. His wife communicates with him via Post-it notes, his six-year-old daughter torments him and tells him he’s a loser and his yoga teacher appears to be a physical incarnation of the Hindu Goddess of Creation and Destruction. Dave’s blood thickens with cold whenever she comes close, […]
Meditation: The Gift Inside
May 8, 2014 By
For thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace and connect with their spirit. Whether you are looking for a book on meditation for beginners or you are an experienced meditator wanting to renew your practice you’ll find “Meditation: The Gift Inside” […]
