Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether […]
The Resilience Reset
June 28, 2024 By
Exhausted by persistent symptoms and ineffective treatments? Discover freedom with The Resilience Reset. This revolutionary book by a leading medical expert delves into alternative medicine, revealing the limits of conventional treatments. Through engaging stories and research, explore natural remedies and holistic practices that connect mind, body, and spirit. Unlock your innate healing abilities and redefine […]
Dash Diet Cookbook for Beginners
June 15, 2024 By
This beginner-friendly DASH diet cookbook provides a comprehensive introduction to the diet’s principles, explaining how it promotes better health. It offers practical advice on successfully integrating the DASH diet into your lifestyle, making the transition smoother. Alongside expert tips, the book includes a variety of specially curated recipes tailored for the DASH diet. With this […]
Breaking the Chains: Overcoming Depression at Every Life Stage
June 11, 2024 By
Embark on a Life-Transforming Journey “Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles. Inspire […]
Spiritual Energy and You: Your Voyage Through Eternity
June 6, 2024 By
Are You Ready to Transform Spiritually? Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose. You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life? Whether you consider yourself spiritual or […]
Wall Pilates for Seniors
June 5, 2024 By
Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to regain strength, flexibility, and balance can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many fitness solutions often fall short of their promises. If joint pains, lack […]
HPV Free: A Roadmap to Recovery
June 3, 2024 By
“HPV Free, A Roadmap to Recovery” by Dr. Elizabeth Goldspink provides a comprehensive guide to naturally overcoming HPV. Learn about HPV’s effects, persistent infections, and how to prevent cell transformation through diet, lifestyle, and nutritional supplementation. $0.99 on Kindle.
5-Minute Chair Yoga for Weight Loss
May 31, 2024 By
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making […]
Wall Pilates Workouts for Women
May 30, 2024 By
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. […]
It Could Be You!: Heart Attack: Don’t Get It!
May 23, 2024 By
“It Could Be You!” by Kenneth W. Staab is a vital health guide focusing on heart care. Drawing from his own life-threatening heart attack, Staab offers practical advice on improving your lifestyle to safeguard your heart. The book includes daily aerobic routines, dietary tips, and emphasizes listening to your body for signs of trouble. $0.99 […]
Wall Pilates Workouts for Women
May 23, 2024 By
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. […]
Easy Chair Exercises for Seniors
May 23, 2024 By
Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60. Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your […]
5-Minute Chair Yoga for Weight Loss
May 22, 2024 By
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making […]
Chair Yoga for Seniors to Lose Weight
May 20, 2024 By
Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to lose weight and feel vibrant can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many weight loss solutions often fall short of their promises. If joint pains, […]
Flat Gut After 50
May 13, 2024 By
Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks? As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and […]
Doc, What Would You Do in My Shoes?: How to Circumnavigate a Cancer Diagnosis
May 6, 2024 By
Dr. Gemaine, both a doctor and cancer patient, shares her journey to empower self-advocacy in cancer care. She provides essential tips on insurance, choosing hospitals, and informed decisions. Offering a dual perspective, she bridges the gap between patients and medical professionals, easing fears and emphasizing the importance of asking the right questions for effective treatment. […]
Revitalize – Embracing the Benefits of Cold Showers
May 4, 2024 By
Join us as we journey into the invigorating waters of cold showers and emerge transformed, revitalized, and ready to seize the day. It’s time to revitalize your life, awaken your senses, and embrace a refreshing new approach to health and wellness. Are you ready to dive in and discover the refreshing embrace of cold showers? […]
Nature’s Cure: Healing the Body with Herbal Remedies
April 30, 2024 By
Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging […]
10-Minute Chair Exercises for Seniors
April 27, 2024 By
Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed! $1.99 on Kindle.
Nature’s Cure: Healing the Body with Herbal Remedies
April 20, 2024 By
Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging […]
The 2 Keys To Permanent Weight Loss
April 20, 2024 By
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. $0.99 on Kindle.
POST
March 22, 2024 By
In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden […]
Stopping Pain
March 14, 2024 By
“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on athletes, and how it offers hope for chronic conditions. Learn how this innovative approach can change lives, providing a pathway to a pain-free existence. $0.99 on Kindle.
3 Weeks to Thin
February 27, 2024 By
Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get […]
Breathe Easy: An overview of allergies and the unified airway
February 11, 2024 By
Do you suffer from allergies, inflammation, and nasal obstruction? If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this […]
Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis
February 8, 2024 By
Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis? If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written […]
The Intuitive Eating Revolution
February 7, 2024 By
“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a […]
Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day
February 4, 2024 By
Rediscover the joy of movement with ‘Chair Yoga for Seniors to Lose Weight.’ Embrace a senior-friendly path to fitness with simple chair yoga sequences. Boost metabolism, enhance flexibility, and tackle weight loss, all from your chair. Start your transformation today! $0.99 on Kindle.
10-Minute Balance Exercises for Seniors
January 26, 2024 By
Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence […]
The Cupping Book: Unlocking the Secrets of Ancient Healing
January 22, 2024 By
You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan. Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for […]
Relieve Your Pain: Your Holistic Self-Care Guidebook to Hurt Less and Love More
January 21, 2024 By
Are you ready to hurt less and live the healthy, active, and fulfilling lifestyle you desire and would love? Whatever is causing your pain, it all shows up in your body. This guidebook offers unique explorations, reflective activities, and accessible science that supports you through a dynamic, repeatable process to ease your pain and expand […]
Plant Based Weight Loss
January 18, 2024 By
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating […]
Free: When The Solution Is The Problem
January 16, 2024 By
What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle.
The 6-Week Resistance Training Book
January 11, 2024 By
Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle.
Free: Plant Based Weight Loss
January 5, 2024 By
Discover the secret to permanent weight loss and transform your life If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight […]
Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit
December 30, 2023 By
In Aging Optimally:Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific […]
Free: Understanding Fat
December 19, 2023 By
Understanding Fat: The Secret to Getting Your Body Fat Under Control” by John Iovine is a comprehensive exploration of body fat and its impact on health. The book delves into the science of fat, addressing misconceptions and exploring various factors that influence fat control, such as the gut microbiome, sleep, stress, and lifestyle choices. It […]
To Finding Healthy
December 13, 2023 By
Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success? To Finding Healthy offers an easy-to-follow guide in taking a more straightforward approach to getting your body back to its primal condition. Written by two health professionals with decades of experience, this book is filled with scientifically backed […]
Free: Hydrogen For Health
December 6, 2023 By
This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice. Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones. The benefits of hydrogen-infused water […]
Free: Wall Pilates Workout for Women
December 1, 2023 By
Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a godsend! From abs to glutes these guided illustrations are the best companion in your journey to realize your dream. Grab […]
