The Selfish Guide to Stress: How to Take Back Your Life When You’re Exhausted, Overworked, And Ready for A Change

Admit it. You’re exhausted. It feels like no matter what you do, the struggles of life constantly bring you down. No matter how much you relax over the weekend, no matter how excited you are going into the week, you’re burnt out before Wednesday hits. It seems like you’re never getting ahead. New tasks pile […]

Free: Mind Gate–Demolish Fear, Overcome Anxiety and Create the Life You Want

This remarkable book offers some new and exciting solutions for those who suffer fears, anxieties, depression, insomnia, weight gain/ loss and relationship stresses at home and elsewhere. By learning what causes our fear, anxiety, and seeming inability to experience the lives we want, we are able to step back and become ‘the observer’ of our […]

Conscious Calm: Keys to Freedom from Stress and Worry

Stress relief can be elusive. With stress and anxiety so common, many people worry too much and wish the stress relief tips they’ve tried would work better. But while there is plenty of real, external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to […]

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